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| 03/23/13 |
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| 08/01/11 |
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Vital Choice Referral Program |
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We greatly appreciate when you take the time to refer one of your friends to us. With this in mind, we have developed the Vital Choice Referral Program as a way to thank you for spreading the word. All Vital Choice customers are invited to participate.
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| 05/31/11 |
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Do you fear food? |
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Have you ever had an upset stomach from something you ate? Did you have mild gas and bloating, or something more serious like cramping and diarrhea? Do you know what caused it? Regardless of your answers, if you suffer indigestion or if you think have food intolerances, today’s article is for you.
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| 05/28/11 |
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The heart healthiest fish oil |
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If you've ever eaten fish or taken a fish oil supplement with your heart health in mind, today's column is a must read.
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| 05/28/11 |
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The super supplement revealed |
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If I ask you to think of the best food for your eyes, what comes to mind? If you’re like most, you probably thought of carrots, and for good reason. However, based on recent research, it would appear that a cousin to beta-carotene, astaxanthin (asta-ZAN-thin), may be even more powerful, offering greater benefit to not only your eyes, but your entire body.
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| 05/28/11 |
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Effective support for gout |
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Gout is one of the most painful forms of arthritis. Symptoms usually occur without warning and include intense joint pain, inflammation and redness lasting anywhere from a few days to a few weeks. While avoiding purine rich foods and drinking less beer can help to prevent gout attacks, I’m often asked if there are any natural remedies that can help reduce the pain of a gout attack as well as prevent future events. The answer is yes!
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| 03/26/11 |
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Feel more confident than ever! |
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 Today, I want to share something that I believe is going to make your experience at Vital Choice Healthstore better than ever!
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| 02/20/11 |
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| 12/23/10 |
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What Makes a Recipe “Healthy”? |
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Healthnotes Newswire (December 23, 2010)—Heart healthy. High-fiber.
Low-carb. In the never-ending quest to “eat healthy,” a lot of terms get
bounced around—but what exactly do they mean? To stick to a more
healthful diet you need to know how to evaluate the nutrition facts on
your recipes and packaged food labels. Keep in mind that “healthy”
guidelines are not standardized across organizations: different groups
may have different points of view.
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| 12/23/10 |
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Low Vitamin D: A Possible Factor in Kids’ Obesity |
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Healthnotes Newswire (December 23, 2010)—Bone deformities and rickets
are the truest signs of vitamin D deficiency in kids, but new evidence
suggests that body fat might also have something to tell us about their
vitamin D status. A new study, published in the American Journal of
Clinical Nutrition, found that insufficient and deficient vitamin D
levels were associated with increasing weight, body fat, and belly fat
in schoolchildren.
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| 12/23/10 |
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Study Finds DASH Diet Lowers Cancer Risk |
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Healthnotes Newswire (December 23, 2010)—The Dietary Approaches to Stop
Hypertension or “DASH” diet is well-known for its blood
pressure–lowering effects, and now research suggests this healthy eating
pattern may also help prevent cancer. A new study in the American Journal of Clinical Nutrition reports that people who regularly eat a DASH diet may lower their risk of colorectal cancer by as much as 20%.
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| 12/10/10 |
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Nourish Your Dry Winter Skin |
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Healthnotes Newswire (December 9, 2010)—A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months. Cold-weather exposure can contribute to the breakdown in collagen—the connective tissue that maintains skin’s firmness—resulting in increased fine lines, cracked skin, and a dry, flaky complexion.
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| 12/10/10 |
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New Recommendations Address Evolving Calcium Needs |
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Healthnotes
Newswire (December 9, 2010)—Last week, a 14-member expert committee
convened by the Institute of Medicine of the National Academies issued
new recommendations for dietary intake of vitamin D and calcium. While
vitamin D got most of the press, it’s important to note the changes in
calcium recommendations, too.
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| 12/02/10 |
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How Do I Add Some Tasty Meat Alternatives to My Diet? |
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Healthnotes Newswire (December 2, 2010)—Most people get plenty of
protein and others are encouraged by their doctors to lay off heavy
meat eating to help manage weight or even certain diseases. When a
family is used to eating meat every day, it can be hard to change. Some
people complain they don’t feel full or satisfied if their dinners
aren’t organized around a meaty main course. Are there any good
satisfying replacement foods?
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| 12/02/10 |
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Panel Increases Vitamin D Recommendations |
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Healthnotes Newswire (December 2, 2010)—A 14-member expert committee
assembled by the Institute of Medicine of the National Academies has
evaluated current vitamin and mineral recommendations, taking into
account new science that has emerged since the last set of guidelines
were issued. This has resulted in a long anticipated raising of
recommended blood levels and upper limits for vitamin D.
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| 12/02/10 |
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A Mind with Purpose Preserves Brain Health |
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Healthnotes Newswire (December 2, 2010)—Most of us gracefully handle
the creaky knees and occasional misplaced keys that come with aging,
but the thought of memory loss and dementia can be frightening for many
of us, making us worry for the future if we forget too many things, too
often. Fortunately, we can influence our mind’s ability as the years
roll by. The latest research hints at a connection between having a
sense of purpose in life and dodging dementia in old age.
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| 11/18/10 |
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Gluten-Free Product Guide |
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Healthnotes Newswire (November 18, 2010)—Too often, gluten-free diet information focuses only on things you cannot have. With this intense focus on what to avoid, the message about what of the many gluten-free foods you can—and should—eat for good health often gets lost.
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| 11/18/10 |
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Parents: Tips for Preventing Winter Illness |
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Healthnotes Newswire (November 18, 2010)—Many of us experience colds, cough or flu during the winter months, but a new study in Therapeutic Advances in Respiratory Disease, finds that probiotics—health-promoting bacteria—may help prevent winter illness in children.
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| 11/11/10 |
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Holiday Baking Made Easy |
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Healthnotes Newswire (November 11, 2010)—There’s something about the smell of freshly baked cookies and breads wafting from the oven that makes the holidays special. With the following three recipes, you’ll have a plate of delicious holiday treats before you can say “yum!”
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| 11/11/10 |
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Pycnogenol May Improve Faulty Vein Valves |
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Healthnotes Newswire (November 11, 2010)—When first diagnosed with chronic venous insufficiency, a condition in which blood pools in the veins of the lower legs, people may see it as a minor annoyance. But make no mistake. It can cause serious health issues. New research suggests an over-the-counter dietary supplement may be able to alleviate symptoms is generating some buzz.
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| 11/11/10 |
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Be Fussy about Your Baby Formula |
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Healthnotes Newswire (November 11, 2010)—A study published in the American Journal of Clinical Nutrition found that feeding infants a certain type of nutrient-enriched formula led to faster weight gain in infancy—but also made for chubbier children later.
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| 11/04/10 |
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Energy Bars—A Weight-Loss Secret Weapon |
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Healthnotes Newswire (November 4, 2010)—Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you’re working on your waistline, today’s bars can support your weight-loss efforts, especially when fresh food and refrigeration aren’t in easy reach.
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| 11/04/10 |
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Keep Body Fat Down with Whole Grains |
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Healthnotes Newswire (November 4, 2010)—A new report describes how carbohydrate quality might affect heart health by altering body fat distribution. They found that people whose diets were high in whole grains had less of the type of fat that appears to be associated with higher cardiovascular risk than people with high refined grain intake.
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| 11/04/10 |
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For a Healthy Heart, Don’t Skip Breakfast! |
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Healthnotes Newswire (November 4, 2010)—Prior research suggests that breakfast eaters may be healthier than people who skip breakfast, and now a study in the American Journal of Clinical Nutrition suggests a nutritious breakfast may be especially good for your heart. Specifically, the recent study shows that regular breakfast eaters may reduce risk factors linked to heart disease.
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| 10/28/10 |
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Know Your Sugars |
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Healthnotes Newswire (October 28, 2010)—There are so many kinds of sugar—what are they all for? And are any of them healthier than others?
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| 10/28/10 |
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Probiotic Relief for Babies |
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Healthnotes Newswire (October 28, 2010)—When a baby is straining uncomfortably, unable to move its bowels, what’s a mom to do? A new study in the Journal of Pediatrics found that giving probiotic Lactobacillus reuteri supplements to infants with chronic constipation may relieve symptoms.
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| 10/28/10 |
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Whole Grains Protect against Heart Disease |
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Healthnotes Newswire (October 28, 2010)—It’s been all over the news for years: eat more whole grains to protect your heart, lower cholesterol, and ward off chronic disease. But there haven’t been many studies actually showing how much and what types of whole grains provide this protection, until now.
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| 10/21/10 |
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Host a Halloween Party for Small Spooks |
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Healthnotes Newswire (October 21, 2010)—Trick or treat—it’s party time! This year, plan a Halloween party at home for ghouls and goblins as an alternative to trick-or-treating—or do both!
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| 10/21/10 |
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Another Reason to Eat Fish |
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Healthnotes Newswire (October 21, 2010)—A man’s diet may affect his prostate cancer risk, and a new study in the American Journal of Clinical Nutrition finds that fish may offer protection to men with prostate cancer.
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| 10/21/10 |
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Giving Vitamin K the Respect It Deserves |
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Healthnotes Newswire (October 21, 2010)—The latest research may help bring some attention to the little-known nutrient vitamin K. It turns out vitamin K may ward off type 2 diabetes, one of the most serious health threats affecting the United States today.
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| 10/14/10 |
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How Do I Pick Supplements? |
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Healthnotes Newswire (October 14, 2010)—Even if you eat healthfully, you could probably benefit from taking vitamin supplements.
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| 10/14/10 |
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B Vitamins Protect Aging Brains |
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Healthnotes Newswire (October 14, 2010)—New research suggests B vitamins may help lower homocysteine levels, possibly offsetting further decline in people with mild thinking (cognitive) impairment and preventing progression to more serious forms of dementia.
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| 10/14/10 |
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DASH Away from Kidney Stones |
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Healthnotes Newswire (October 14, 2010)—While rarely life threatening, kidney stones can cause excruciating pain—which is why most people who’ve had them will do just about anything to avoid repeating the experience. Fortunately, something as simple as what you put in your mouth can have a big impact on your risk of kidney stones.
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| 10/07/10 |
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“Diabetes-Friendly” Defined |
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Healthnotes Newswire (October 7, 2010)—Contrary to common expectation,
people diagnosed with diabetes can enjoy the same tasty, healthy,
“normal” foods we all eat. The key to eating healthfully and managing
your blood sugar levels is balance. All foods can be part of a healthy,
diabetes-friendly diet, so long as you eat a proportioned, varied range
of foods overall, and spread them out throughout your day to give your
body a consistent source of healthy fuel.
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| 10/07/10 |
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Choline: An Essential B-Complex Nutrient? |
Healthnotes Newswire (October 7, 2010)—Choline is a common ingredient in
multivitamin and B-complex preparations, yet many people don’t know
what it is or why they might need it. A new report set out to demystify choline, clarifying its important roles in
maintaining liver health, preventing neural tube defects, and possibly
preserving healthy brain function as we age.
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| 10/07/10 |
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Stay Slim by Eating Mediterranean |
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Healthnotes Newswire (October 7, 2010)—We all know by now that a
Mediterranean-style diet is good for the heart, but how does it affect
weight? A new study published in the American Journal of Clinical Nutrition points toward an answer: researchers found that eating a Mediterranean-style diet prevented weight gain and obesity.
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| 09/30/10 |
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Harvest Nature’s Bounty to Make Easy Meals |
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Healthnotes Newswire (September 30, 2010)—Autumn showcases a bounty of
late-summer and autumn vegetables. Reap the season’s abundance and make
it the base for a series of colorful and nutritious weekday meals.
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| 09/30/10 |
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Milk: Does it Do a Waistline Good? |
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Healthnotes Newswire (September 30, 2010)—That milk mustache might just
help keep the extra pounds from landing on your hips, according to a
study published in the American Journal of Clinical Nutrition.
The study looked at the effects of dairy and vitamin D on weight loss
and found that people who ate more calcium from dairy and had higher
blood levels of vitamin D after six months of dieting and lost more
weight in the long run.
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| 09/30/10 |
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Pregnant? Learn about Health Benefits of Fish |
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Healthnotes Newswire (September 30, 2010)—Concerns about mercury and
lack of awareness of the prenatal benefits of eating fish may cause
pregnant women to avoid fish altogether and miss out on important
nutrients for the health of their fetus.
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| 09/23/10 |
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Secrets to Keep That Stellar Smile |
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Healthnotes Newswire (September 23, 2010)—Brushing carefully several times every day? That’s great. But after a while, it’s time to keep up the tooth brushing, but replace the toothbrush.
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| 09/23/10 |
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A Tasty Tidbit for Mamas |
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Healthnotes Newswire (September 23, 2010)—We pretty much have it down when it comes to how much calcium, magnesium, iron, and folic acid to get during pregnancy. But a new study suggests that you might also want to think about getting more choline...
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| 09/23/10 |
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Vitamin E May Protect the Aging Brain |
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Healthnotes Newswire (September 23, 2010)—New research in the Archives of Neurology suggests that people who eat high amounts of food rich in vitamin E may lower their long-term dementia risk by as much as 25%.
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| 09/16/10 |
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Get the Game Plan for a Terrific Tailgate Party |
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Healthnotes Newswire (September 16, 2010)—Pack a picnic, collect your
home team, and head for the game! Enjoying a pregame parking lot party
with friends is a favorite American social gathering—even if your car
lacks an official tailgate. Take along dishes guaranteed to fuel
fans (with a few easy tricks to make them both delicious and healthy).
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| 09/16/10 |
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Soy after Menopause: A Healthy Choice |
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Healthnotes Newswire (September 16, 2010)—Women who eat more soy
foods during menopause, hoping to get some relief from symptoms like hot
flashes and mood swings, might reap an additional benefit. A new study
found that obese African American women who supplemented with a
soy-based shake after menopause lost weight, and white women experienced
a shift toward healthier body fat distribution.
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| 09/16/10 |
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Low-Carb Diets Beat Low-Fat for Heart Health |
 Healthnotes Newswire (September 16, 2010)—The debate continues: Which is
better for lasting weight loss—low-carb or low-fat diets? A study
published in the Annals of Internal Medicine found that both
diets can help you lose weight and keep it off (when accompanied by a
support program), but low-carb diets may actually be better for your
heart.
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| 09/09/10 |
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Mind Your Memory |
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Healthnotes Newswire (September 9, 2010)—Nobody wants to look or feel
old. We certainly don’t want to think old. From forgetting your keys to
struggling to recall an acquaintance’s name, many people worry about
their memory, and over time those worries increase. But addressing your
memory lapses is easier than you think. Smart lifestyle choices can help
keep your brain and memory in tip-top shape.
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| 09/09/10 |
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Honey: One Alternative for Kids’ Cough |
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Healthnotes Newswire (September 9, 2010)—As kids go back to school, the
season for colds and cough kicks in as well. But there is good news for
easing kids’ cough as a new study shows that household honey may be superior to some over-the-counter
medications for easing kids’ nighttime cough and for helping kids and
parents get a good night’s sleep.
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| 09/09/10 |
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Counting Calories, Coming Up Short |
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Healthnotes Newswire (September 9, 2010)—According to the latest
research, the most popular weight-loss plans, from Atkins to Ornish, may
be leading you to come up short on vitamins and minerals necessary for
good health.
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| 09/04/10 |
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Type 2 Diabetes Risk: Carb Quality Counts |
Healthnotes Newswire (September 2, 2010)—Among people with a family
history of type 2 diabetes, genetics plays a role in disease risk, but
poor diet, lack of exercise, and obesity are far more important for
tipping the balance toward developing the disease.
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| 09/02/10 |
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Harvest the Season’s Nutritious Bounty |
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Healthnotes Newswire (September 2, 2010)—Think autumn and you can almost
smell the cinnamon, nutmeg, and clove wafting through the kitchen. It
is harvest time through most of the country and we are the benefactors.
This is my favorite season for cooking in my own kitchen.
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| 09/02/10 |
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Seniors: Boost Memory with Bacopa |
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Healthnotes Newswire (September 2, 2010)—It is generally accepted that
aging and memory loss go together, but it’s also known that there are
ways of keeping our aging brains strong. Staying active—mentally and
physically—can go a long way toward preventing memory loss, and new
research suggests that the Indian herb bacopa might have additional
benefits.
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| 08/26/10 |
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After Menopause, Mediterranean Diet Provides Breast Cancer Protection |
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Healthnotes Newswire (August 26, 2010)—The traditional Mediterranean
diet, with its emphasis on seafood, olive oil, legumes, nuts, and fruits
and vegetables, has long been promoted as heart-healthy. A new study lends support for the
diet’s anticancer benefits, finding that postmenopausal women living in
Greece whose diets closely match the traditional Mediterranean diet have
a lower risk of breast cancer.
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| 08/26/10 |
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To Function at Your Peak, Stop Shorting Your Sleep |
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Healthnotes Newswire (August 26, 2010)—Adults worldwide appear to be
chronically sleep deprived, with people even bragging about how little
sleep they need—but the latest research suggests that the go-go
lifestyle comes at a price.
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| 08/26/10 |
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A Healthy Person’s Guide to Vitamins & Minerals (Part 2) |
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Healthnotes Newswire (August 26, 2010)—Healthnotes Newswire (August 19, 2010)—Ideally, daily nutritional needs
should be met through healthy eating—but the typical diet does not
always supply all the vitamins and minerals a body needs. The following list gives the daily optimum amounts of
nutrients that might benefit healthy people.
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| 08/19/10 |
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A Healthy Person’s Guide to Vitamins & Minerals (Part 1) |
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Healthnotes Newswire (August 19, 2010)—Ideally, daily nutritional needs
should be met through healthy eating—but the typical diet does not
always supply all the vitamins and minerals a body needs. The following list gives the daily optimum amounts of
nutrients that might benefit healthy people.
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| 08/19/10 |
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Simple Steps Support Kids’ Attention |
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Healthnotes Newswire (August 19, 2010)—As back-to-school season starts,
many parents are turning their thoughts to supporting their kids’
success in any way possible. A new report in Pediatrics
suggests that exposure to certain pesticides may increase the risk of
attention deficit–hyperactivity disorder (ADHD) in children, so
families addressing this condition through other interventions can add
certain environmental steps to their bag of tricks.
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| 08/19/10 |
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For a Healthy Pregnancy, Factor in Fluids |
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Healthnotes Newswire (August 19, 2010)—To ensure a healthy baby, you
need about 300 extra calories per day during pregnancy from
protein-rich foods, such as low-fat dairy, beans and peas, chicken, and
lean beef; fruits and vegetables; and whole grains. But how much and
what types of fluid should you drink if you’re expecting a new family
member?
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| 08/13/10 |
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Probiotics Get You Moving |
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Healthnotes Newswire (August 12, 2010)—If being regular just isn’t your
thing, adding some “good bugs” to your gut could do the trick. A study
in the Nutrition Journal found that seniors suffering from
constipation got some relief by supplementing with probiotics. These
friendly bugs also helped shift the balance to a healthier intestinal
environment, a factor that might help prevent colon cancer.
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| 08/12/10 |
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What Makes a Good Multivitamin? |
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Healthnotes Newswire (August 12, 2010)—While it’s generally agreed that
a healthy diet is the best foundation for health, everyday life makes
that goal challenging for many people. So, some people supplement in
hope of preventing disease-causing deficiencies and providing higher
nutrient amounts than they can get through diet alone, which may help
prevent or manage certain diseases.
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| 08/12/10 |
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The Importance of Savvy Supplement Use |
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Healthnotes Newswire (August 12, 2010)—In the August 2010 issue of Consumer Reports
they write about what they see as potential dangers in the supplement
industry. However, their focus on potential risks ignores the value of
supplements and discounts much of the scientific evidence that has been
developed over the past fifty years.
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| 08/05/10 |
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From “Gluten-Fear” to Gluten-Free |
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Healthnotes Newswire (August 5, 2010)—Understanding the finer points of
gluten—a protein found in grains such as wheat, rye, barley, kamut, and
triticale—is an important part of everyday living for people managing
gluten-related diseases, such as celiac disease, psoriasis, and
rheumatoid arthritis.
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| 08/05/10 |
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Pregnant? Caffeine May Affect Fetal Growth |
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Healthnotes Newswire (August 5, 2010)—A new study in the American Journal of Clinical Nutrition
warns that pregnant women may want to limit the amount of daily
caffeine they drink as high caffeine consumption has been linked to
shorter fetus length (and therefore, shorter infants at birth).
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| 08/05/10 |
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Never Too Late to Master the Mediterranean Diet |
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Healthnotes Newswire (August 5, 2010)—Health experts have been touting
the Mediterranean diet’s heart healthy benefits for years. What if you
already have heart disease or have had a heart attack? Is it ever too
late to benefit from going Mediterranean? Fortunately, no!
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| 07/29/10 |
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Sugar-Free Ways to Satisfy Your Sweet Tooth |
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Healthnotes Newswire (July 29, 2010)—More and more people are
side-stepping sweet treats to avoid unwanted calories, to take better
care of their teeth and blood sugar, and to avoid burdening their immune
system, among other reasons.
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| 07/29/10 |
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Processed Meat Increases Heart Disease, Diabetes Risk |
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Healthnotes Newswire (July 29, 2010)—A new look at the interplay between
diet and disease shows that when it comes to protecting health,
avoiding processed meats may help. According to a review published in Circulation, one serving per day ups the odds of developing diabetes by 19% and heart disease by 42%.
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| 07/29/10 |
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Staying Safe in the Summer Heat |
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Healthnotes Newswire (July 29, 2010)—Climatologists expect the trend of
sizzling summers to continue, and predict that more people will be at
risk for heat-related health problems. A new report in the Lancet examines the effects of various measures to protect individuals and communities from the harmful effects of atmospheric heat.
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| 07/15/10 |
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Upgrade Your Grocery List |
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Healthnotes Newswire (July 15, 2010)—Improving how you eat can naturally
affect your long-term health and well-being—but you might not realize
that even small changes can make a big difference. Try these foods to
give yourself a health-promoting diet upgrade.
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| 07/15/10 |
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Brush Your Teeth for Heart Health |
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Healthnotes Newswire (July 15, 2010)—Everyone knows to brush and floss
to keep their smile sparkling, but it comes as a surprise to many that
mouth health may also be important for your heart. A new study in the British
Medical Journal found that the risk of having a cardiovascular
event such as a heart attack went up 70% in people who brush their teeth
less than twice a day.
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| 07/15/10 |
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Safe Summer Grilling: Marinate Meats with Herbs and Spices |
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Healthnotes Newswire (July 15, 2010)—A favorite summer pastime—cooking
meats on the outdoor grill—is also known to cause carcinogenic HCAs
(heterocyclic amines) to form. So this report will be welcome to
backyard gourmets everywhere: in addition to enhancing meat’s flavor and
keeping it juicy, marinades reduce the formation of cancer-causing
compounds in browned meats.
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| 07/08/10 |
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Carbs’ Surprising Heart Disease Connection |
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Healthnotes Newswire (July 8, 2010)—For years, conventional wisdom has
held that avoiding the saturated fat found in red meat and high-fat
dairy is one of the best dietary ways help prevent heart disease. But if
new research is any indication, avoiding certain carbohydrates may be
even better.
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| 07/08/10 |
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Flaxseed’s Healthful Effects |
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Healthnotes Newswire (July 8, 2010)—Over the last decade, flaxseed has
become a popular “functional food”—one that provides health benefits
beyond basic nutrition. Rich in the omega-3 fatty acid ALA
(alpha-linolenic acid), lignans, and other phytochemicals, flaxseeds are
reported to relieve menopausal symptoms and constipation, reduce
inflammation, and protect against heart disease and some cancers.
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| 07/08/10 |
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Food as Medicine: The Pros & Cons |
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Healthnotes Newswire (July 8, 2010)—Everyone knows it: Eating well is
almost universally the first-line defense for both managing and treating
many diseases. But not everyone realizes that food’s “medicinal”
properties can also influence medicines in the body—enough that people
should consider what they eat and drink while taking medication.
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| 07/06/10 |
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Eating Well Plus Exercise: the Right Recipe for Weight Loss |
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Healthnotes Newswire (July 1, 2010)—Physical exercise is essential for
maintaining a healthy heart and for preventing disease—but if you’re
overweight, you may need to do more than stay active to keep from
gaining more weight, says a study in the Journal of the American
Medical Association.
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| 07/01/10 |
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Simple Steps to Save Face |
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Healthnotes Newswire (July 1, 2010)—Your skin is a barometer of your
health, and lifestyle choices literally make their mark on your face. No
need to cover your face or panic. Just follow the commonsense
guidelines below for skin preservation, and you’ll be sure to radiate
vitality and vigor.
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| 07/01/10 |
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Smile-Saving Green Tea Benefits |
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Healthnotes Newswire (July 1, 2010)—A new study in Preventive
Medicine suggests green tea may be adding dental health to its
health-promoting repertoire, which already includes heart health support
and cancer prevention.
Specifically, the study suggests that drinking just a cup of green tea a
day may decrease the risk of tooth loss.
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| 06/28/10 |
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Juicy Options to Get Your D |
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Healthnotes Newswire (June 24, 2010)—With recent concerns about
widespread vitamin D deficiency worldwide, scientists and food
manufacturers are exploring ways to get more of the sunshine vitamin
into the foods we eat every day. A study in the American Journal of
Clinical Nutrition found that fortifying orange juice is an easy way
to pack some vitamin D into this popular beverage.
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| 06/24/10 |
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Lutein Slows Vision Loss |
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Healthnotes Newswire (June 24, 2010)—A new study in the Archives of
Ophthalmology suggests that supplementing with lutein may slow
vision loss in people who suffer from an eye disease known as retinitis
pigmentosa.
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| 06/24/10 |
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10 Medicine Cabinet Must-Haves |
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Healthnotes Newswire (June 24, 2010)—Health mishaps happen. Whether
it’s a twisted ankle on the stairs or something as serious as chest
pains, having the appropriate medical supplies on hand help you stay
prepared.
Here are ten must-haves for every
home medicine chest:
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| 06/18/10 |
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How to Conquer Sneaky Snack Attacks |
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Healthnotes Newswire (June 17, 2010)—For some of us, candy and potato
chips seem to call out from the cupboard. Is there anything we can do to
derail a snack attack? Researchers have found that sitting down with a
fun activity, such as a crossword puzzle or magazine to read, or having a
healthier snack instead, can keep us from these less healthy options.
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| 06/17/10 |
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Are Herbal Supplements Safe? |
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Healthnotes Newswire (June 17, 2010)—The recent investigation of some
herbal supplement manufacturers and retailers by the Government
Accountability Office (GAO) has raised industry issues that are
important for supplement users to know, even though it does not indicate
an immediate cause for widespread alarm.
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| 06/17/10 |
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A 4-Point Plan for Protecting Active Joints |
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Healthnotes Newswire (June 17, 2010)—Joint pain doesn’t have to be a
natural consequence of growing older. By using a combination of new
discoveries and time-tested therapies, you can help keep your joints
feeling young so you can continue to enjoy an active lifestyle.
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| 06/03/10 |
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Goji Berry—A Modern Look at an Ancient Superfruit |
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Healthnotes Newswire (June 3, 2010)—Prized for their remarkable
quantities of nutrients and antioxidants, goji berries have been
important in traditional Chinese medicine for nearly 2,000 years.
Westerners love the berries in juice, smoothies, trail mix, cookies, or
simply as a snack.
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| 06/03/10 |
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Vitamin E Repairs Liver Injury |
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Healthnotes Newswire (June 3, 2010)—Alcohol is not the only danger our
livers face day to day: insulin resistance, a common condition in which
blood sugar isn’t used properly in the body, can trigger a condition
known as nonalcoholic fatty liver disease. First evidenced by fat
deposits forming in liver cells, severe cases cause inflammation and
scarring, called steatohepatitis, which can eventually progress to
cirrhosis and liver failure.
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| 06/03/10 |
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Clues to an “Anti-Alzheimer’s” Diet |
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Healthnotes Newswire (June 3, 2010)—Alzheimer’s disease causes
incalculable suffering to the millions of people living with it and to
their caregivers, making any promising prevention measures welcome news.
New research suggests something as simple as what we eat could help
protect us from this disease.
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| 05/27/10 |
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Boning Up on Calcium |
Healthnotes Newswire (May 27, 2010)—
Sure, calcium builds strong osteoporosis-resistant bones. But most
people don’t know that getting enough of this mineral also helps keep
blood pressure in check, improves cholesterol numbers, makes
preeclampsia in pregnancy less likely, reduces the risk of colon cancer,
and helps with weight maintenance. So you can see, it’s essential you
get enough calcium—but what’s the best way?
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| 05/27/10 |
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Chemicals and Cancer: What You Can Do |
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Healthnotes Newswire (May 27, 2010)—In a comprehensive, 240-page report,
the President’s Cancer Panel has called attention to issues around
environmental chemicals and cancer risk. Supported with solid
science noted in over 450 references, some scientists feel the report is
an important step in understanding environmental causes of cancer,
which may help people to better avoid them.
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| 05/27/10 |
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High-Protein, Low-Carb Diet: A Safe Option for Obese Teens |
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Healthnotes Newswire (May 27, 2010)—Safety is always a concern when it
comes to weight loss diets, especially for children and adolescents—will
they get the nutrients they need to grow and develop properly? According to the Journal
of Pediatrics, severely obese teens can benefit from a
high-protein, low-carbohydrate diet, while still getting the nutrition
their growing bodies need.
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| 05/13/10 |
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Sleep More, Eat Less |
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Healthnotes Newswire (May 13, 2010)—Skimping on sleep can lead to excess
eating and might promote obesity, reports a study in the American
Journal of Clinical Nutrition.
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| 05/13/10 |
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Mediterranean Diet Has Mind-Boosting Benefits |
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Healthnotes Newswire (May 13, 2010)—Well known for its heart health and
cancer protection benefits, the Mediterranean diet may also be good for
the mind. A new report, published in Current Opinion in Clinical
Nutrition & Metabolic Care, suggests that people may reduce
Alzheimer’s disease risk by as much as 40% by closely following the
Mediterranean diet.
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| 05/13/10 |
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Pregnancy & Supplement Safety |
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Healthnotes Newswire (May 13, 2010)—During pregnancy and while
breast-feeding, women’s nutritional needs change. Some vitamins,
minerals, and herbs are unsafe to take during pregnancy, even if they
are safe or necessary at other times. A good rule of thumb is to avoid any
supplements unless they are necessary.
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| 05/06/10 |
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6 Simple Ways to Lose Weight |
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Healthnotes Newswire (May 6, 2010)—Spring has sprung and many people’s
thoughts turn to shedding winter weight (or older) in preparation for
summer fun. Here are six steps that may help:
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| 05/06/10 |
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Vitamin K Linked to Cancer Protection |
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Healthnotes Newswire (May 6, 2010)—Vitamin K is essential for bone and
blood health, and now a new report finds that vitamin K in the diet is
associated with cancer prevention. This study, published in the American
Journal of Clinical Nutrition, suggests that a type of vitamin K
found in cheese and meat is associated with both reduced cancer risk and
a reduced risk of death from cancer.
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| 05/06/10 |
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Better Food, Better Mood |
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Healthnotes Newswire (May 6, 2010)—Food is the substance that we put
into our bodies in the largest quantity, so it makes sense that what we
eat affects how we feel. A study in the American Journal of
Psychiatry found that food really does influence mood, and poorer
quality diets are linked to some common psychiatric problems.
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| 04/30/10 |
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Wild About Nuts: Great Health and Taste in One Mouthful |
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Healthnotes Newswire (April 29, 2010)—When eaten in moderation—a small
handful each day—nuts provide a rich source of protein and may assist in
lowering the risk of heart disease and diabetes. They are also a good
source of dietary fiber and each supplies its own antioxidant protection
or other benefits from essential nutrients such as B vitamins and
vitamin E, and minerals such as iron, magnesium, selenium, and
potassium.
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| 04/29/10 |
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Feeling Blue? Zinc May Help You |
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Healthnotes Newswire (April 29, 2010)—New research offers hope for a
natural way to better manage mood. It points to the potential of zinc, a
common mineral, for helping those affected by certain mood disorders. Mood
disorders, such as depression, can be devastating for those affected.
Unfortunately, some people do not benefit from medications used to treat
these conditions, either because the medications don’t work or the side
effects are intolerable.
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| 04/29/10 |
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Vegetarian Diet Helps Kids Stay Slim |
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Healthnotes Newswire (April 29, 2010)—It is estimated that one in ten
children worldwide is overweight or obese, and in the US the statistics
are even worse: one in six children is obese and one in three is
overweight. A new report finds children who eat a vegetarian diet have a
lower percentage of body fat and are less likely to be overweight or
obese than meat-eating children.
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| 04/22/10 |
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5 Essential Products for Youthful Skin |
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Healthnotes Newswire (April 22, 2010)—The average woman spends hundreds
of dollars in the quest for miracle skin care products that will
maximize the beauty which is rightfully hers. Of course, natural beauty
begins on the inside, with plenty of sleep, water, and nutrients from a
whole foods diet. Let’s take a look at these essential
products and why they work.
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| 04/22/10 |
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Dairy Gets a Boost to Help Prevent Heart Disease |
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Healthnotes Newswire (April 22, 2010)—Research points to a lack of
omega-3 fat in the diet as a risk factor for heart disease. Healthy
omega-3 fats are found in deep, cold-water fish such as salmon and
sardines. Unfortunately, most people don’t eat enough of these foods for
good health. Now researchers have found an easy way to get more of
these important fats into the diet: omega-3 fortified milk.
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| 04/22/10 |
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Is Too Much Protein Bad for Bones? |
Healthnotes Newswire (April 22, 2010)—Along with well-known minerals
like calcium and vitamin D, getting enough protein is essential for bone
health. However, since previous studies have found that eating very
high amounts of dietary protein may increase the amount of calcium the
body excretes, researchers have wondered: can too much protein actually
be bad for bone health?
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| 04/15/10 |
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5 Great Ways to Green Your Baby |
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Healthnotes Newswire (April 15, 2010)—As a parent, you naturally want to protect your baby’s health and well-being. Well, you can do that and promote a healthy environment by making choices that are good for your child and good for the planet.
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| 04/15/10 |
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When Are Bigger Portions Better? |
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Healthnotes Newswire (April 15, 2010)—We’ve heard the advice over and over: To maintain a healthy body weight, keep portion sizes in check. New research points to circumstances where this advice may not be helpful: Bigger portion sizes of specific foods may be a creative way to get more vegetables into the Western diet. Fewer than 10% of us get the minimum recommended daily amount of five vegetables and fruits per day, so this is welcome news.
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| 04/15/10 |
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Seniors: Juice Up Your Brain |
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Healthnotes Newswire (April 15, 2010)—The classic deep purple Concord grapes used in many grape juices are more than just deliciously sweet: they are loaded with antioxidants. A new study found that elderly people with early cognitive decline showed signs of improvement after drinking three glasses of Concord grape juice every day for 12 weeks.
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| 04/08/10 |
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Avoid the Caffeine Crash |
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Healthnotes Newswire (April 8, 2010)—If coffee is a part of your morning routine, then the crash that follows the caffeine high is also part of your day. You can adeptly sidestep the energy dive by stocking your body’s energy reserves with a snack packed with fiber, complex carbohydrates, and lean, vegetable-based proteins. Stick to whole foods over processed, low-sugar over high, and healthy fats in place of trans fats to sustain energy levels and help you stay alert.
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| 04/08/10 |
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B6 May Fend off Common Cancer |
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Healthnotes Newswire (April 8, 2010)—Colorectal cancer is the second leading cause of cancer death in the United States, despite being one of the most preventable cancers. Along with regular screenings and exercise, and maintaining a healthy weight, new research points to dietary vitamin B6 as another way to keep colon cancer at bay.
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| 04/08/10 |
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Gluten Sensitivity Beyond the Gut |
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Healthnotes Newswire (April 8, 2010)—A new report published in the Lancet Neurology may change the way people think about gluten sensitivity. Celiac disease, an intestinal gluten sensitivity, is well known. But mounting evidence now links gluten sensitivity with problems in the nervous system (neurological disorders)—even in people without intestinal symptoms.
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| 04/01/10 |
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Tea Drinkers: Give Flavonoid-Rich Chai a Try |
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Healthnotes Newswire (April 1, 2010)—“Chai” is a Hindi word meaning
“tea,” so you never need to ask for a “chai tea.” Whatever you call it,
this spicy tea drink will deliver a pleasing taste and a host of
anti-aging health benefits.
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| 04/01/10 |
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Research Review: Fish Fats Improve Depression |
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Healthnotes Newswire (April 1, 2010)—Since the first study was published
20 years ago, a number of researchers have investigated the
relationship between depression and omega-3 fatty acids. And a new
review of the research confirms that omega-3 fatty acids may be helpful
to people who have been diagnosed with severe depression.
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| 04/01/10 |
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Can Vitamin D Prevent the Flu? |
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Healthnotes Newswire (April 1, 2010)—The newest of many emerging studies
on the health benefits of vitamin D touches on an issue lately of
particular interest to parents: According to the American Journal of
Clinical Nutrition, children who take vitamin D supplements during
the winter months may be at lower risk for flu.
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| 03/19/10 |
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What Parents Should Know About Kids and Supplements |
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Healthnotes Newswire (March 11, 2010)—Children who eat healthy diets
rich in whole grains and fresh fruits and vegetables should not need to
take a daily multivitamin—but how many truly fit that description? Even
in households focused on whole foods and nutritious cooking practices,
kids can be finicky eaters. Or they may live in homes where a standard
Western diet too often includes processed junk food.
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| 03/19/10 |
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Supplement Safety Myths & Facts |
Healthnotes Newswire (March 18, 2010)—How do you make sense of
supplements? With so much conflicting information in the news, it’s hard
to know what vitmins, minerals, and herbs are safe to use and whether
they even help at all.
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| 03/18/10 |
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The Secret Sauce to Weight Loss |
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Healthnotes Newswire (March 18, 2010)—Everyone knows that losing extra
weight may lead to important health benefits, such as improved blood
pressure and cholesterol levels. But what’s the best way to do it?
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| 03/18/10 |
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For Healthier Kids, Start with Healthier Food |
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Healthnotes Newswire (March 18, 2010)—By now, nearly everyone has heard
of the “obesity epidemic.” And sadly, obese kids become obese adults:
About 80% of kids who are overweight at 10-to-15 years of age will be
obese at age 25. Fortunately, there is an answer to this problem.
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| 03/11/10 |
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Seniors: Pump Up for Strong Bones and Heart |
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Healthnotes Newswire (March 11, 2010)—It’s been well documented that
regular exercise is an important ingredient in seniors’ quality of life,
but how much is optimal for women who want to maintain strong bones and
a healthy heart? A new study finds that low-frequency, low-intensity
exercise can help improve heart health, but a regular program of
progressively intense exercise does more for the bones.
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| 03/11/10 |
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Oats Beat Back Cholesterol |
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Healthnotes Newswire (March 11, 2010)—Moving from less healthy eating
habits to a healthier diet can lower total and LDL (low-density
lipoprotein or “bad”) cholesterol levels, which translates into lower
heart disease risk for most people. Many people with high cholesterol
struggle to completely overhaul their diets to measurably lower LDL
cholesterol levels but an exciting new study suggests that one simple
change may be all it takes.
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| 03/04/10 |
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Probiotics: Optimize Your Digestive Health |
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Healthnotes Newswire (March 4, 2010)—Think you might want to swallow
live bugs? No, it’s not a reality show stunt, it’s actually something
you might want to do if you have digestive problems, such as milk
intolerance or diarrhea after using antibiotics. These “good bugs” are
probiotic bacteria—also known as beneficial bacteria—that live in your
gut and contribute to your everyday health and well-being.
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| 03/04/10 |
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Herbal Help for Diabetic Blood Sugar Control |
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Healthnotes Newswire (March 4, 2010)—Herbs that contain the extract berberine, such as goldenseal are used around the world to treat infectious diarrhea and in formulas
for treating respiratory, urinary tract, and skin infections.
Until recently, researchers have focused on the antimicrobial effects, but a new study, published in Metabolism, found that berberine improved blood sugar control in people with type 2 diabetes.
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| 03/04/10 |
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Spa Therapy Relieves Arthritis Pain |
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Healthnotes Newswire (March 4, 2010)—With limited options for arthritis
pain relief, many people are turning to nondrug alternatives. But how
well do they work? A study out of Italy shows that a spa therapy
combination of mud packs and mineral water baths might do the trick.
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| 02/25/10 |
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Exotic Fruits and Berries Boast Big Antioxidants |
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Healthnotes Newswire (February 25, 2010)—From South America to Malaysia, from Hawaii to China, fruits, berries, and their juices are being hailed as the new superfoods. Boasting high amounts of antioxidants and other vital nutrients, these superfoods can play a supporting role in a healthy diet. They are widely available as antioxidant juices, supplements, or added ingredients in smoothies, recipes, and other premade products.
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| 02/25/10 |
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For Better Health, Be a Choosy Snacker |
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Healthnotes Newswire (February 25, 2010)—When hunger strikes, chances are you’re never far from a snack. And chances are even better that it’s not going to be something that’s good for you. A study in the American Journal of Public Health found that the widespread availability of energy—dense (high calorie) snack foods—like candy bars, soda, and chips—might contribute to the obesity epidemic by providing people with high-profile placement of these foods.
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| 02/25/10 |
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Know the Facts About Drug-Supplement Interactions |
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Healthnotes Newswire (February 25, 2010)—Supplement use is common in the US, But a new review article published in the Journal of the American College of Cardiology reminds us of the importance of understanding the risks and benefits of natural treatments and the potential for interactions.
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| 02/18/10 |
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Mangosteen—the Antioxidant Powerhouse |
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Healthnotes Newswire (February 18, 2010)—Just a few years ago, few Westerners had ever heard of a mangosteen. Recently, however, the fruit has migrated west and exploded in popularity, thanks in no small part to its hefty concentration of antioxidants (which research shows may help slow the aging process).
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| 02/18/10 |
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Flower Power Beats High Blood Pressure |
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Healthnotes Newswire (February 18, 2010)—Drinking a tea made from hibiscus flowers may help lower blood pressure, adding another tool to the chest of natural treatments for this common and serious condition.
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| 02/18/10 |
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Genes Do Not Equal a Diabetic Destiny |
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Healthnotes Newswire (February 18, 2010)—When not managed properly, type 2 diabetes can lead to kidney failure, blindness, heart disease, stroke, high blood pressure, nerve damage, chronic pain, dental problems, amputations, and premature death. Now for the good news: When it comes to type 2 diabetes, genes are not destiny.
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| 02/12/10 |
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Think on This Drink |
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Healthnotes Newswire (February 11, 2010)—Could the key to a clearer mind be as simple as having a glass of water? A study published in the journal Appetite suggests that thinking function (cognition) in children may be enhanced by drinking water before a test.
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| 02/11/10 |
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Give Your Valentine Heart-Healthy Stress Relief |
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Healthnotes Newswire (February 11, 2010)—Increasing evidence points to a relationship between heart health and stress, according to the American Heart Association. So why not go ahead and help your loved one relax, wind down, and take some “me” time—or rather, “us” time? Here are some easy do-it-yourself ideas to give the gift of stress reduction.
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| 02/11/10 |
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More Mediterranean Diet Benefits |
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Healthnotes Newswire (February 11, 2010)—Stomach cancer survival rates are relatively low, making pinpointing risk factors an important research goal. Among the things research has discovered that a person can do to lower his or her stomach cancer risk: enjoy the tasty and healthful Mediterranean style of eating.
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| 02/04/10 |
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8 Steps Closer to Being Smoke-Free |
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Healthnotes Newswire (February 4, 2010)—It’s American Heart Month, and everyone knows that quitting smoking is one of the best things you can do to protect your heart health. If you’ve been thinking of giving it a try, keep the following in mind:
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| 02/04/10 |
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The “Secret” to Lower Blood Pressure? Eat Well, Exercise, Lose Weight |
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Healthnotes Newswire (February 4, 2010)—Widely promoted by the National Heart, Lung, and Blood Institute; the American Heart Association; and other organizations, a set of recommendations known as the Dietary Approaches to Stop Hypertension (DASH) is directed at lowering blood pressure. A new study has found that adding weight loss and exercise to the DASH diet leads to better blood pressure–lowering results.
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| 02/04/10 |
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Exercise May Be Key in Smart Cancer Care |
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Healthnotes Newswire (February 4, 2010)—Even after diagnosis, the power of exercise may still positively impact the health of those with cancers of the colon and rectum. According to the Archives of Internal Medicine, men who exercise frequently after a colorectal cancer diagnosis may lower their risk of death.
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| 01/21/10 |
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Lose Extra Pounds by Eating Right, Not Less |
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Healthnotes Newswire (January 21, 2010)—After the holidays and before swimsuit season, many of us reluctantly start on a new diet. But diets aren’t a lasting solution to weight loss, and weight loss doesn’t have to be about starving and cutting out foods. Sensible steps you can take all the year round can keep you on track without yo-yo dieting.
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| 01/21/10 |
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Weight Gain Hits a Plateau |
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Healthnotes Newswire (January 21, 2010)—After more than two decades of alarming increases in rates of overweight and obesity, America’s weight problem seems to have stabilized. The latest data from the National Health and Nutrition Examination Survey (NHANES) show that the rate of obesity is unchanged over the previous ten years in women and over the previous five years in men.
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| 01/21/10 |
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Childhood Obesity Rates Remain Steady |
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Healthnotes Newswire (January 21, 2010)—After nearly tripling since 1980, recent estimates from the National Health and Nutrition Examination Survey (NHANES) show what seems to be a holding pattern in the prevalence of childhood obesity.
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| 01/19/10 |
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Take the guesswork out of weight loss |
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Are you trying to lose weight? We’re often told losing weight is a simple equation – burn more calories than you consume. While technically I suppose this is true, I think most would agree it’s not quite that simple.
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| 01/14/10 |
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Cross Training: Variety Is the Spice of Life |
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Healthnotes Newswire (January 14, 2010)—Whether you’re training for a marathon or aiming to maintain your present fitness level, you’ll reap the benefits of cross training—total body fitness, reduced risk of injury, and an added psychological boost.
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| 01/14/10 |
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Choosing the Right Carbs Can Have Health Benefits |
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Healthnotes Newswire (January 14, 2010)—While carbohydrates are often to blame for weight gain and other unwanted health problems, it’s important to know that they’re not all bad for you. In fact, a new study published in the American Journal of Clinical Nutrition suggests that healthy carbs such as barley can actually improve health by lowering blood sugar (glucose) levels, which may help reduce the risk of type 2 diabetes and heart disease.
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| 01/14/10 |
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Exercise Gives the Brain a Boost |
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Healthnotes Newswire (January 14, 2010)—In the United States, the population of people 65 and older has increased by about 16% since 1990, while the “oldest old,” those 85 and up, has increased by an incredible 42%. About 10% of people 65 and older are affected by Alzheimer’s disease and up to half of those 85 and up have the disease.
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| 01/08/10 |
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Relieve stress and tension naturally |
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Stress is a two headed monster. Most of us are very familiar with the external signs: fatigue, irritability, inability to concentrate and anxious feelings. Lesser known is the host of internal physiological effects that are due to an increase in production of a variety of molecules, including free radicals that wreak havoc on the body.
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| 01/07/10 |
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Diet Right: Cut Calories, Not Nutrition |
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Healthnotes Newswire (January 7, 2010)—If you’re one of the many ready to shed the extra pounds packed on from your well-deserved holiday indulgences, it may be time to try a weight-loss diet. Despite the challenges of exchanging old habits for a new eating routine, as you shift your patterns, don’t let vital nutrients slip through the cracks. Cutting back doesn’t have to mean taking a nutritional nosedive. Remember to seek a healthcare practitioner’s advice prior to kicking off your diet.
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| 01/07/10 |
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Ginkgo Doesn’t Help Brain Function? Not So Fast |
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Healthnotes Newswire (January 7, 2010)—The results of the just-published Ginkgo Evaluation of Memory (GEM) study has generated a lot of press that might leave some people with the impression that ginkgo is ineffective. But, just like most science, the results of a single study—especially when taken out of context—are not the whole story.
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| 01/07/10 |
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Soy Foods Safe for Breast Cancer Survivors |
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Healthnotes Newswire (January 7, 2010)—Concerns over the safety of eating soy foods when diagnosed with breast cancer led a team of researchers to investigate the matter further in the Shanghai Breast Cancer Survival Study. The results, published in the Journal of the American Medical Association, suggest that not only is soy safe for women who have survived breast cancer, but it may also be beneficial in preventing cancer recurrence.
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| 12/31/09 |
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This Winter Break, Teach Kids to Cook |
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Healthnotes Newswire (December 31, 2009)—Every child loves learning to cook and eating something “I made myself.” Parents, too, will share the pleasure—and the rewards. Read on for some delicious kid-approved recipes and clever ways to make the experience fun for all ages.
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| 12/31/09 |
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To C or Not to C? |
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Healthnotes Newswire (December 31, 2009)—A recent study published in the American Journal of Clinical Nutrition has received widespread publicity for reporting that the use of vitamin C supplements was associated with an increased risk of developing cataracts. But don’t throw away your vitamin C bottle...
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| 12/31/09 |
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Joy for Java Drinkers: Coffee May Keep Diabetes at Bay |
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Healthnotes Newswire (December 31, 2009)—Nearly two decades into the coffee renaissance in North America, it is reassuring to find that this popular beverage might protect us against an alarmingly common contemporary malady—type 2 diabetes...
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| 12/23/09 |
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Secrets for a Stress-Free Holiday Season |
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Healthnotes Newswire (December 23, 2009)—The stresses surrounding the holidays are as plentiful as the food—whether it’s navigating an airport crammed with other travelers, feeling financially stretched, or staying up too late making preparations. Here are some tips to help you maintain your energy and vitality this holiday.
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| 12/23/09 |
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Finding the Folic Acid, Vitamin B Balance |
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Healthnotes Newswire (December 23, 2009)—A new report published in the American Journal of Clinical Nutrition answers their concerns: less than 3% of Americans exceed the recommended upper limit of 1,000 mcg of folic acid intake per day, and all of them get a portion of their folic acid from supplements.
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| 12/23/09 |
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More Folic Acid News: How Much Is the Right Amount? |
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Healthnotes Newswire (December 23, 2009)—Folic acid (called folate when found naturally in foods) is so important for preventing birth defects that the US fortifies foods such as enriched breads, cereals, flours, corn meals, pastas, rice, and other grain products to make sure all pregnant women get enough.
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| 12/17/09 |
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Put a Healthy Twist on Holiday Dishes |
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Healthnotes Newswire (December 17, 2009)—When family members and guests pull up a chair at the holiday table, surprise them with a healthy take on an old standard. With a few culinary sleights of hand, you can serve up delicious traditional fare that’s lighter and healthier than its predecessor.
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| 12/17/09 |
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Kids Need Iodine for a Healthy Brain |
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Healthnotes Newswire (December 17, 2009)—Severe iodine deficiency causes learning and developmental problems in children who do not get enough of this mineral. Fortunately, early intervention with iodine supplements or other sources can correct many of these problems. Less is known about whether supplements can help children with mild iodine deficiency. New research aims to fill in this knowledge gap.
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| 12/17/09 |
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Smoking in Pregnancy Linked to Troubled Tots |
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Healthnotes Newswire (December 17, 2009)—A study from the UK suggests that when a pregnant woman smokes it increases the risk of behavioral problems when the child reaches preschool. This is the first study of its kind to document smoking-related behavioral problems in younger children of both sexes.
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| 12/10/09 |
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Energize with Smart Trade-Offs This Season |
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Healthnotes Newswire (December 10, 2009)—‘Tis the season for joy and a few guilty pleasures—but no need to exhaust yourself before the holidays even arrive. Making a few smart trade-offs can help you save your energy so you can enjoy what you love most about the holidays.
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| 12/10/09 |
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Coping with Chronic Back Pain |
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Healthnotes Newswire (December 10, 2009)—As many people know, low back pain can seriously interfere with a person’s social and work life. A recent report published in the British Medical Journal suggests that though a third of people usually recover completely within 12 months, certain factors can delay chronic low back pain recovery.
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| 12/10/09 |
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L-Tryptophan Is Back |
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Healthnotes Newswire (December 10, 2009)—United States regulatory agencies have recently reversed a 20-year ban on the over-the-counter sale of the essential amino acid L-tryptophan, and once again joins countries such as the United Kingdom, Japan, and the Netherlands in allowing this valuable nutrient to be sold as a dietary supplement.
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| 12/03/09 |
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Once Again, Fish Fats Shown to Fight Heart Disease |
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Healthnotes Newswire (December 3, 2009)—A new study published in Vascular Pharmacology now reports that lower-than-normal levels of omega-3s were found in people who have suffered vision loss and brain damage as a result of disease in the artery that carries blood from the body to the head and neck (the carotid artery).
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| 12/03/09 |
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Heartfelt Holiday Gifts from the Kitchen |
Healthnotes Newswire (December 3, 2009)—Let visions of sugarplums inspire your gift giving. Homemade gifts best capture the season’s spirit of sharing, so this year, head for the kitchen. Easily made, edible gifts are always welcome—with no worries about sizes or colors to exchange.
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| 12/03/09 |
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Salt Is No Friend to Heart or Head |
Healthnotes Newswire (December 3, 2009)—When it comes to heart and vascular health, nearly everyone can benefit from eating less salt. Studies have long linked high salt diets to greater risk of high blood pressure, itself a risk factor for heart disease and stroke.
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| 11/25/09 |
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A Closer Look at B-Vitamins and Cancer Risk |
Healthnotes Newswire (November 25, 2009)—A study published in the Journal of the American Medical Association (JAMA) reports that high intakes of folic acid and vitamin B12 may increase the risk of cancer, deaths from cancer, and mortality from all causes in people with ischemic heart disease, in which reduced blood supply to the heart causes chest pain and difficulty exercising.
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| 11/25/09 |
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High Selenium and High Cholesterol: Much Ado About Nothing |
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Healthnotes Newswire (November 25, 2009)—A study recently published in the Journal of Nutrition has received widespread publicity for reporting that higher selenium levels in the blood were associated with higher cholesterol levels as well—in other words, that it may be dangerous to heart health. But don’t worry...
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| 11/19/09 |
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Another Reason to Choose Healthy Lifestyle Habits |
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Healthnotes Newswire (November 19, 2009)—Our health is influenced by
the daily choices we make about what to eat or whether to exercise.
Healthy lifestyle choices improve our chances for feeling well and
preventing disease. This is especially true for people with metabolic
syndrome where a balanced diet, plenty of exercise, and weight loss are
keys to a healthier life.
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| 11/19/09 |
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Spotlight on Savory Side Dishes |
Healthnotes Newswire (November 19, 2009)—When you’re hosting your
family feasts this fall, let’s not forget the important supporting role
of the side dish. Whether you’re the traditionalist who returns to
time-tested favorites or a curious gourmet who can’t resist a new
recipe, throw in a new twist: nuts.
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| 11/19/09 |
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| 11/12/09 |
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Pomegranate: A Healthy New Twist for Old Favorites |
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Healthnotes Newswire (November 12, 2009)—The rich ruby pomegranate has
been featured in art, literature, and mythology for centuries. Today,
the versatility of this flavorful fruit is inspiring chefs, from the
family kitchen to four-star restaurants.
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| 11/12/09 |
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Keep the Weight Off Through Exercise |
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Healthnotes Newswire (November 12, 2009)—Cutting calories generally
leads to weight loss, but what’s the secret to keeping it off? Results
from a new study support what exercise enthusiasts have been saying for
years: at least part of the answer is exercise.
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| 11/12/09 |
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Teens: Lighten Up to Protect Your Liver |
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Healthnotes Newswire (November 12, 2009)—A new study published in the Journal of Pediatric Gastroenterology and Nutrition has found that some children at risk for metabolic syndrome are also at risk for liver disease.
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| 11/05/09 |
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Exercise as Pain Therapy |
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Healthnotes Newswire (November 5, 2009)—Chronic shoulder (rotator cuff)
pain is a common affliction. An increasingly popular form of
physiotherapy, “radial extracorporeal shockwave treatment,” is used to
treat shoulder pain, but a new study published in the British Medical Journal found that supervised exercises were a more effective technique for relief.
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| 11/05/09 |
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Natural Cold and Flu Remedies: Do They Help? |
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Healthnotes Newswire (November 5, 2009)—With the increased attention on
the cold-and-flu season this year has predictably come stronger claims
on both ends of the treatment spectrum: from those who cling fervently
to favorite remedies that may or may not be supported by research, to
conservative practitioners who dismiss anything but flu shots and
decongestants as a waste of time and money.
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| 11/05/09 |
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Taming Fear of the H1N1 Flu Vaccine |
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Healthnotes Newswire (November 5, 2009)—This year, the extra focus on the H1N1 (“swine flu”) virus has made
many people consider seeking the vaccine for themselves or an at-risk
family member, but for some, concerns about H1N1 are outweighed by
mistrust of a “new” vaccine.
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| 10/29/09 |
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Fall for These Sensational Squash Soups |
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Healthnotes Newswire (October 29, 2009)—Acorn, buttercup, butternut,
delicata, hubbard, spaghetti, turban—a bounty of colorful winter squash
and pumpkins overflow grocery produce tables every fall. A fruit
(really!) native to North America, and a member of the gourd family
like melons and pumpkins, squash is super-easy to stir into hearty
autumn soups.
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| 10/29/09 |
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Eat Soy to Protect Lungs |
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Healthnotes Newswire (October 29, 2009)—Chronic obstructive pulmonary
disease (COPD) refers to a group of conditions that block airflow in
the lungs making it difficult to breathe. COPD worsens over time and
can leave a person constantly breathless and fatigued, decrease quality
of life, make everyday activities difficult, and lead to disability and
dependence.
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| 10/29/09 |
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Another Reason to Help Kids Keep a Healthy Weight |
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Healthnotes Newswire (October 29, 2009)—Headaches are a common, and
sometimes disabling, condition in children, but their cause is not
always clear. New research published in the journal Headache
suggests that for some kids, headaches may be linked to extra weight.
The good news is that weight loss in overweight kids may be one way to
reduce headache frequency.
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| 10/22/09 |
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Women: Reduce Your Breast Cancer Risk |
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Healthnotes Newswire (October 22, 2009)—According to the Susan G. Komen
Foundation, every three minutes one woman will be diagnosed with breast
cancer. Yet when looking into the disease’s cause, only 5 to 10% of
breast cancers are due to heredity, which means there is great hope for
reducing your risk. The latest research points to promising prevention
strategies.
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| 10/22/09 |
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Manage Diabetes Better with a Mediterranean Diet |
Healthnotes Newswire (October 22, 2009)—A new diagnosis of diabetes is
often enough to convince people that it’s time to start eating a
healthy diet. But while we’ve all heard plenty about a wide range of
healthy and weight-reducing diets, how can a person tell which is the
best for managing diabetes?
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| 10/22/09 |
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Stanols Squelch Cholesterol |
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Healthnotes Newswire (October 22, 2009)—Metabolic syndrome is a
condition defined by the presence of several risk factors for heart
disease, diabetes, and stroke. These risk factors include high blood
pressure, high triglycerides (fat in the blood), low HDL (“good”)
cholesterol, insulin resistance or high blood sugar, and carrying
excess weight around the belly and upper body (central obesity).
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| 10/15/09 |
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Focus on Food Safety |
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Healthnotes Newswire (October 15, 2009)—A lot of attention has been
paid to a recent report released by the Center for Science in the
Public Interest highlighting a list of the top ten foods that are the
most likely causes of food-borne illness. Fortunately, the risk of getting sick from your food
can be reduced with proper precautions. A little knowledge will keep
you and your family safe, even while enjoying your favorite fresh,
healthful foods.
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| 10/15/09 |
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Want to Eat Less? Don’t Gulp Your Food |
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Healthnotes Newswire (October 15, 2009)—It seems that everyone has
advice for people who want to eat less. A new study supports that at
least one piece of common wisdom—taking small bites and taking your
time over a meal—actually works: a new study found that taking smaller
bites and leaving food in the mouth longer reduced the total amount of
food eaten.
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| 10/15/09 |
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Another Reason to Limit Kids’ Screen Time |
Healthnotes Newswire (October 15, 2009)—While some television viewing
and computer exposure may be educational for children, that nagging
feeling that it’s not healthy for kids to sit for hours in front of the
tube gets some scientific backing.
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| 10/08/09 |
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Use Nature’s Harvest to Make Quick Weekday Meals |
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Healthnotes Newswire (October 8, 2009)—Autumn showcases a bounty of
late-summer and autumn vegetables. Reap the season’s abundance and make
it the base for a series of colorful and nutritious weekday meals.
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| 10/08/09 |
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For Better Health, Kids Need More D |
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Healthnotes Newswire (October 8, 2009)—A study published in the journal Pediatrics
finds that more than half of all children living in the US aren’t
getting enough vitamin D, possibly increasing their risk of developing
heart disease later in life.
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| 10/08/09 |
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Home Birth: Safer Than You May Think |
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Healthnotes Newswire (October 8, 2009)—While people are now accustomed to the more sterile
environment, and are often reassured by having the equipment and staff
on hand to mitigate complications, a new study published in the Canadian Medical Association Journal suggests that for women with low-risk pregnancies, there’s no place like home.
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| 10/03/09 |
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The whole truth about Omega-3 fish oil |
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Nowadays, it seems like everyone is talking about Omega fatty acids and how beneficial they are to your health. Terms like Omega-3 and Omega-6 are often thrown around, and although you may not know exactly what they are, one thing seems to be obvious - they're good for your health. In fact, a recent study found Omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.
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| 10/01/09 |
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5 Tricks to Get Your Kids to Eat Healthfully |
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Healthnotes Newswire (October 1, 2009)—If you’ve ever struggled to slip those essential fruits and veggies into your child’s diet, or you worry that your kids may actually turn into a bowl of mac ‘n’ cheese, keep reading! Here are a few quick, and easy ways to help your family eat healthy and stay happy.
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| 10/01/09 |
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Diet Directly Connected to Keeping Insides Healthy |
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Healthnotes Newswire (October 1, 2009)—Another study weighs in on the importance of diet and finds that eating healthfully may prevent the return of growths known as adenomatous polyps that increase the risk of colon cancer. In fact, the study published in the American Journal of Epidemiology suggests that strictly following a low-fat, high-fiber, and high-fruit-and-vegetable diet may prevent the return of polyps by as much as 35%.
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| 10/01/09 |
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Chew Your Way to Faster Post-Cesarean Healing |
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Healthnotes Newswire (October 1, 2009)—You may think that chewing gum has nothing to do with birth by cesarean section, but you’d be mistaken. New research demonstrates that after giving birth by elective cesarean section, new moms can chew their way to a faster recovery and quicker return home. Since C-sections are increasingly common, any treatments that may reduce the costs of hospital stays and reunite families are welcome.
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| 09/25/09 |
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Choose Healthy Habits for Heart and Mind |
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Healthnotes Newswire (September 24, 2009)—What’s good for your heart may be good for your mind. A recent study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that risk factors for heart disease such as smoking, high blood pressure, and diabetes may also be risk factors for dementia. Fortunately, by choosing healthy lifestyle behaviors a person may reduce this risk and stay sharp and healthy for life.
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| 09/24/09 |
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Exercise—a Key to Healthy Aging |
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Healthnotes Newswire (September 24, 2009)—The first Baby Boomers—people born in the United States, Canada, and the UK between 1946 and 1964—are now over 60 years old. But this group has made it clear they don’t plan on sitting around in rocking chairs. If you’re a senior interested in staying young, agile, and healthy, be sure to get regular exercise and support it with a wellness lifestyle.
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| 09/24/09 |
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Take the Flax Fast Track to Lower Cholesterol |
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Healthnotes Newswire (September 24, 2009)—Flaxseeds have garnered a lot of attention from researchers, and with good reason: They are loaded with essential fats, fiber, and protein. They also contain lignans, a group of compounds found in large amounts in flax.
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| 09/18/09 |
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Reminder to Young Athletes: Stay Hydrated and Stay Cool |
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Healthnotes Newswire (September 17, 2009)—As groups of kids gather at
the local schools for fall football practice, it’s important to
remember that heat is no small issue for athletes. According to a report published in Medicine and Science in Sports and Exercise,
a panel of experts in sports medicine issued the following
recommendations to address the topic of heat stress and related
problems in young football players.
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| 09/17/09 |
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Dodging Fall Allergy Discomfort |
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Healthnotes Newswire (September 17, 2009)—If you have noticed a reprise
of your spring hay fever in the fall, then keep an eye on nature.
Taking once-a-day
antihistamines and nasal steroid sprays a little before allergy season
starts could put you ahead of the game, according to Marjorie Slankard,
professor of medicine at the Columbia University Medical Center in New
York City. “Once you start taking antihistamines, there’s a maximum
buildup by day five to seven,” says Dr. Slankard.
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| 09/17/09 |
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Trouble getting the kids to bed at night? |
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Healthnotes Newswire (September 17, 2009)—
Trouble getting the kids to bed at night? Exercise could be the answer.
Children who are more physically active during the day are more likely
to fall asleep quickly at bedtime, according to a report in the Archives of Disease in Childhood.
“These findings emphasize the importance of physical activity for
children, not only for fitness, cardiovascular health, and weight
control, but also for promoting good sleep,” said the study’s authors.
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| 09/10/09 |
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Flu Facts: Staying Healthy During H1N1 Season |
Healthnotes Newswire (September 10, 2009)—As kids head back to school,
it may seem that the H1N1 Influenza, the so-called “swine flu,” is as
inevitable as homework. The good news is that a level head and simple
precautions will reduce the likelihood that you and your children
become infected with the virus.
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| 09/10/09 |
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| 09/10/09 |
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Low Folate Could Contribute to Allergies |
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Healthnotes Newswire (September 10, 2009)—The prevalence of allergies
and asthma have been on the rise over the past three decades. Now evidence from a recent report from the National
Health and Nutrition Examination Survey (NHANES), published in the Journal of Allergy and Clinical Immunology, points to another contributing factor: low levels of folate (the natural form of folic acid) in the body.
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| 09/03/09 |
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Back-to-School Basics on Child-Safe Cold Care |
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Healthnotes Newswire (September 3, 2009)—The prospect of school
starting has made many parents’ thoughts turn to the onset of cold and
flu season—especially with ongoing concerns about the H1N1 (“swine
flu”) virus constantly in the public eye.
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| 09/03/09 |
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Everyday Health Choices Keep Cancer at Bay |
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Healthnotes Newswire (September 3, 2009)—What we eat, how much we
exercise, our use or avoidance of alcohol and tobacco, and whether or
not we are obese or have diabetes all appear to play large roles in
cancer risk, and this is especially true for colorectal cancer. Now
researchers have examined more than 100 studies on this topic to come
up with an idea of just how strongly these factors are related to risk.
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| 09/03/09 |
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Another Negative Impact of Cigarette Smoke |
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Healthnotes Newswire (September 3, 2009)—Smoking has a negative impact
on the course of many diseases, and multiple sclerosis (MS) is no
exception. The risk of developing MS is already known to be higher in
smokers than nonsmokers; now, a new study has found that smokers with
MS worsen more quickly than nonsmokers.
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| 08/27/09 |
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Healthy Habits for Back to School |
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Healthnotes Newswire (August 27, 2009)—Crisp new clothes, backpacks
bursting with school supplies, and fresh haircuts. Kids are headed back
to school; it’s as sure a sign that fall is in the air as the leaves
turning color. Autumn also means more demanding schedules for all
kids—kindergarteners and high school students alike. Instill healthy
routines in September to help keep your child robust throughout the
school year.
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| 08/27/09 |
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Creatine Gives Muscles a Boost |
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Healthnotes Newswire (August 27, 2009)—Attention weekend warriors: want
to avoid muscle fatigue and soreness from over-exercising? A new study
has found that supplementing with creatine can reduce damage and speed
recovery in muscles that have been injured through overuse.
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| 08/27/09 |
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Combating Iron Deficiency |
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Healthnotes Newswire (August 27, 2009)—Women in the armed forces may
need to pay particular attention to proper nutrition as new research
reveals that basic combat training may increase their risk of iron
deficiency.
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| 08/22/09 |
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For Better Health, Go Mediterranean |
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Healthnotes Newswire (August 20, 2009)—You don’t have to travel to
Greece to reap the health-boosting rewards of the Mediterranean diet,
an eating plan that focuses on fish, heart-healthy fats, veggies, whole
grains, and—cheers!—wine. Here’s how you can incorporate the
flavor-filled foods of the Mediterranean eating style into your diet:
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| 08/22/09 |
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Got Insomnia? The Internet May Bring Relief |
Healthnotes Newswire (August 20, 2009)—Cognitive behavioral therapy (a
method of training a person’s mind so that they think about and respond
to circumstances differently) is a tried-and-true treatment for
insomnia, a condition characterized by difficulty falling asleep,
difficulty staying asleep, or early morning wakefulness. But not
everyone can find a qualified therapist or even afford treatment.
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| 08/20/09 |
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Load Up on the Right Foods to Prevent Breast Cancer |
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Healthnotes Newswire (August 20, 2009)—The debate on what type of diet
promotes optimal health has been raging for decades. Is it low-carb,
low-fat, or something in between? For preventing breast cancer, the
latest research suggests it may be something in between, and that the
quality of carbohydrates in the diet may matter more than the quantity.
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| 08/13/09 |
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How Do I Safely Exercise in the Sun? |
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Healthnotes Newswire (August 13, 2009)—Getting out in the sun
stimulates production of vitamin D, an essential nutrient for bone
development, and serotonin, a neurotransmitter that is partly
responsible for our feelings of emotional contentment. So, take
advantage of the sun’s rays, but exercise a few precautions and you’ll
have an energizing rather than exhausting summer fitness routine.
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| 08/13/09 |
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Eating Less to Live More |
Healthnotes Newswire (August 13, 2009)—Caloric restriction is the
practice of limiting calorie intake without causing malnutrition, with
the goal of improving health and slowing the aging process. It is the
only health intervention consistently shown to improve length of life
in all species studied—until recently, however, primates, including
humans, were rarely studied.
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| 08/13/09 |
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Eat Right to Prevent Prostate Cancer |
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Healthnotes Newswire (August 13, 2009)—A recent review of studies
conducted between 1965 and 2008 regarding diet and prostate cancer risk
found some consistent patterns: consuming more fruits and vegetables,
fewer calories, and less fat, meat, dairy products, and calcium seems
to protect against it. Several risk factors have been identified for
this common disease...
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| 08/11/09 |
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Could it be your thyroid? |
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Did you know that an estimated 20% of all women and 10% of all men in the United States have hypothyroidism? According to many health experts, hypothyroidism, or underactive thyroid function, is an extremely common condition in the United States.
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| 08/06/09 |
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Terrific Kid-Pleasing Picnic Ideas |
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Healthnotes Newswire (August 6, 2009)—Magic happens when meals are
eaten in the open air. Maybe it’s eating in a different place—outdoors,
on the ground—with no table or chairs! Even spontaneous rainy-day
picnics inside on the family room rug guarantee delight. Kids also love
the opportunity to cook, so double the fun by letting them prepare
their own picnic goodies.
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| 08/06/09 |
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The Heart Loves Nuts |
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Healthnotes Newswire (August 6, 2009)—Even though they are high in
calories, nuts and seeds have been shown to be an important part of a
heart-healthy diet. While researchers investigate whether their
beneficial effects extend to people with chronic disease, a new study
has found that women with type 2 diabetes, a condition that increases
risk of heart disease, can lower their cholesterol levels and reduce
their cardiac risk by eating nuts.
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| 08/06/09 |
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Practice Balance to Protect Accident-Prone Ankles |
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Healthnotes Newswire (August 6, 2009)—Dutch researchers recently
discovered that a home-based program designed to increase ankle
stability after a sprain can substantially reduce the risk of
reinjuring the joint.
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| 07/23/09 |
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Fresh Ideas for Cool Dinners |
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Healthnotes Newswire (July 23, 2009)—Who wants to cook when it’s 90
degrees outside? With a bit of planning, you really can feed the family
without getting behind the range. Salads and sandwiches have grown up
into fabulous meals and, coupled with chilled soups, you can leave your
stove idle this summer.
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| 07/23/09 |
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Milk Makes Breakfast Go Farther |
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Healthnotes Newswire (July 23, 2009)—If you’re looking for a way to
stretch that satisfied feeling a little longer in the morning, the
answer might be waiting on your refrigerator shelf. A study published
in the American Journal of Clinical Nutrition finds that
drinking a glass of skim milk instead of fruit juice with breakfast
helps curb the appetite and leads to less lunchtime eating.
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| 07/23/09 |
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More Reason to Choose Healthier Fats |
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Healthnotes Newswire (July 23, 2009)—People who eat a diet high in
animal fat have been linked to an increased risk of pancreatic cancer,
according to the Journal of the National Cancer Institute—but
it is not clear whether this is due to the fatty diet or other
lifestyle behaviors associated with eating fat from animal sources.
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| 07/16/09 |
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Help for chronic fatigue & fibromyalgia |
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Can a simple sugar provide relief for the millions of people afflicted
with Fibromyalgia and/or Chronic Fatigue Syndrome? That’s what
researchers set out to learn in a recent study of a supplement called
D-ribose or ribose.
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| 07/16/09 |
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Healthy Snacks for the Road |
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Healthnotes Newswire (July 16, 2009)—School’s out, the sun is shining,
and the open road beckons. When you take off to parts unknown this
summer, don’t leave your good eating habits behind. Staying healthy
while traveling means you can enjoy the trip even more once you arrive
at your destination.
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| 07/16/09 |
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Eating to Beat Breast Cancer |
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Healthnotes Newswire (July 16, 2009)—More and more, it is becoming
clear that some breast cancer risk factors are modifiable by behaviors
that we can control with our daily choices. The latest research on this
topic points to the power of diet for beating this common disease.
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| 07/16/09 |
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Research Gives Thumbs Up to Arthritis Treatment |
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Healthnotes Newswire (July 16, 2009)—A new study found that people with osteoarthritis at the base of the
thumb, a common site for this condition, had reduced pain and improved
function if they used a custom-made nighttime splint for 12 months.
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| 07/09/09 |
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Summer Snacks: High-Energy Eats for Kids on the Run |
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Healthnotes Newswire (July 9, 2009)—From the beach to the pool, camp to
the playground, hiking trail to the Slip ’n’ Slide—summer means
high-energy play for kids set free from school. Keep on hand a stash of
cooling, nutritious snacks to satisfy ravenous appetites and picky
palates.
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| 07/09/09 |
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Step It Up for Healthy Arteries |
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Healthnotes Newswire (July 9, 2009)—Peripheral artery disease
(PAD)—also referred to as peripheral arterial disease, peripheral
vascular disease (PVD), and peripheral artery occlusive disease
(PAOD)—is a condition in which blood flow to the arms and legs is
reduced due to narrowing of the arteries in these areas.
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| 07/09/09 |
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Sleep More to Prevent the Common Cold |
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Healthnotes Newswire (July 9, 2009)—For anyone that has ever suffered
from the misery of a summer cold, here’s a great prevention tip: a good
night’s rest goes a long way to boosting your immune system. A study in
the Archives of Internal Medicine found that sleeping longer and more “efficiently” can make you less susceptible to the common cold.
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| 07/02/09 |
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Beautiful, Bountiful Berries |
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Healthnotes Newswire (July 2, 2009)—Savor one of summer’s sublime
pleasures all year long with a dash of forethought and a pinch of
preparation. Just a few simple steps will preserve some of this
season’s jeweled treats to brighten your wintertime meals.
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| 07/02/09 |
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Home Treatment for Skin Condition Sufferers |
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Healthnotes Newswire (July 2, 2009)—Psoriasis is a chronic skin
condition that typically responds well to ultraviolet B light
therapy—but traveling to a clinic two to three times per week for light
therapy can hinder people from getting and sticking with treatment.
Fortunately, a new study found that having light therapy at home is as
safe and effective as a clinic.
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| 07/02/09 |
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Comfrey Ointment Linked to Back Pain Relief |
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Healthnotes Newswire (July 2, 2009)—Ointment made from comfrey root
extract may soothe lower and upper back pain caused by muscle strain
according to a new study published in the British Journal of Sports Medicine. Comfrey products have certain safety issues, however, that must be considered.
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| 06/26/09 |
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Staying ALIVE: A Workplace Way to Increase Healthy Behaviors |
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Healthnotes Newswire (June 25, 2009)—The ALIVE (“A Lifestyle
Intervention Via E-mail”) program was designed to help people improve
their eating and exercise habits through regular, workplace e-mail
reminders. Researchers now have confirmed that this is a creative,
low-cost method for helping people make better health choices.
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| 06/26/09 |
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The Health Benefits of Mushrooms |
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Today I’d like to talk about a food that can boost energy, increase endurance and stamina, reduce allergies, enhance liver function and boost immunity. In fact, this food has so many documented benefits that experts like Andrew Weil, MD consume it daily and recommend it as an important component of optimal health.
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| 06/25/09 |
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Summer by the Grill: Quick and Lean |
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Healthnotes Newswire (June 25, 2009)—For many, summer is a passport out
of the hot confines of the kitchen and into the territory of the
outside grill. Celebrate the change of scenery by taking advantage of
nature’s delicious bounty.
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| 06/25/09 |
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Nutrients as Anti-Aging Agents |
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Healthnotes Newswire (June 25, 2009)—Common sense advice for a long and
healthy life—eat your vegetables, exercise regularly, and take your
multivitamin—is being backed up by a new study published in the American Journal of Clinical Nutrition.
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| 06/18/09 |
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Does Complementary-Alternative Medicine Really Work? |
Recent media reports have made a case against natural medicine as a whole, while at the same time expressing concerns about product regulation, bias, and so on. But while some may find it reasonable to draw such conclusions, taking such a narrow a view ignores important points to the contrary and does a disservice to millions of people seeking safe and effective complements or alternatives to drugs and surgery.
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| 06/18/09 |
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DASH Your Way to a Healthy Heart |
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Healthnotes Newswire (June 18, 2009)—The Dietary Approaches to Stop
Hypertension, or DASH, diet is a healthy eating pattern proven to lower
high blood pressure (hypertension) and the risk of developing this
condition. Now researchers are turning to DASH as a way to reduce heart
failure risk.
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| 06/18/09 |
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Low Vitamin D Linked to Pregnancy Infection |
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Healthnotes Newswire (June 18, 2009)—A vaginal infection called
bacterial vaginosis (BV) has been linked to low vitamin D levels in
pregnant women, reports a study in the Journal of Nutrition. Black women seem to be disproportionately affected by BV, and they are also more likely to be vitamin D deficient.
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| 06/11/09 |
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Get Away to Good Health |
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Healthnotes Newswire (June 11, 2009)—No matter where you’re heading on your next vacation—to the other side of your state or the other side of the planet—remember that your health comes first. With a little planning, careful packing, and conscientious traveling, you and your family can steer clear of unwelcome surprises and arrive home healthy, happy, and revitalized. Before you hit the road, take a look at these tried and true travel tips.
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| 06/11/09 |
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Vitamin D Gives the Brain a Boost |
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Healthnotes Newswire (June 11, 2009)—Research has shown that healthy vitamin D levels may help protect against cardiovascular disease, diabetes, cancer, osteoporosis, and multiple sclerosis, and now a new study suggests that vitamin D may be important in older men’s ability to think and remember things (cognitive function).
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| 06/11/09 |
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A Cup of Coffee May Curb Exercise Pain |
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Healthnotes Newswire (June 11, 2009)—“No pain, no pain” might be the new exercise mantra for people who start their routine with a cup of joe. A study published in the International Journal of Sports Nutrition and Exercise Metabolism found that caffeine consumed before vigorous exercise can help prevent accompanying muscle pain in men’s legs.
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| 06/11/09 |
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Enzymes, plaque and heart health |
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For years medical science pointed to hardening of the arteries as the primary cause of heart disease. More recently, inflammation has taken over the role of heart health public enemy number one. Here’s the problem due to a pro-inflammatory diet and lifestyle most Americans are hyper-inflamed. Like a campfire, inflammation is wonderfully helpful when controlled, but disastrous if left to burn out of control. This is what health experts say is going on in our bodies today.
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| 06/06/09 |
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The #1 health problem |
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Recently I was reading an article that asked me to name the most common health problem in North America. After thinking it through, I finally arrived at my guess - the common cold. Close but…WRONG!
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| 06/04/09 |
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Get Savvy About Your Kids’ Sun Care |
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Healthnotes Newswire (June 4, 2009)—Kids love to play outside in sparkling sunshine at the beach, backyard, or playground—and that’s a good thing. But they also need protection from ultraviolet radiation (UVR) in sunlight. Experts agree that 80% of sun damage to skin occurs before age 18. It’s people’s sun exposure in their early years that determines their skin cancer risk later in life, which means it’s never too soon to start protecting kids from the sun.
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| 06/04/09 |
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A Recipe for Healthy Eyes |
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Healthnotes Newswire (June 4, 2009)—When planning this week’s menu, be sure to remember these super foods for your eyes: fish and nuts. A study in the Archives of Ophthalmology finds that one serving of fish per week and one to two weekly servings of nuts reduces the risk of age-related macular degeneration, the leading cause of blindness in people over 65.
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| 06/04/09 |
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Exercise Therapy Improves Common Athletic Injury |
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Healthnotes Newswire (June 4, 2009)—Groin pain, or inner thigh pain, is a common concern among athletes, especially those whose sports require quick directional changes while running, frequent stops and starts, and repeated kicking. A new report on research into groin pain treatment found that exercise therapy over a sufficient time period can be effective at returning athletes to their sports.
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| 05/28/09 |
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Love Those Leafy Greens |
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Healthnotes Newswire (May 28, 2009)—Move over spinach—the greens are here! Beet greens, bok choy, broccoli raab, collard greens, kale, mustard greens, and Swiss chard. Humble and often over-looked, leafy greens are super-nutritious. According to Steven Pratt, MD, coauthor of SuperFoods, dark leafy greens, like their cousin spinach, provide a “synergy of multiple nutrients/phytonutrients” including essential vitamins, minerals, fiber, and omega-3 fatty acids.
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| 05/28/09 |
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Lose Weight by Cutting Out Sugary Drinks |
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Healthnotes Newswire (May 28, 2009)—Many people get a substantial percentage of their daily calories from beverages, often without realizing it. Many weight-loss plans recommend drinking fewer sugar-sweetened beverages, but does this really contribute to weight loss? A new study finds that it does.
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| 05/28/09 |
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Movement Is Migraine Medicine |
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Healthnotes Newswire (May 28, 2009)—For many people suffering from migraines, exercise may be the last thing on their minds but just what the doctor should order. According to a study in Headache, an exercise program of indoor cycling won’t trigger migraines and may actually help keep them at bay.
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| 05/21/09 |
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Grill Fabulous Smoke-Seasoned Meals |
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Healthnotes Newswire (May 21, 2009)—“Grilling on a plank perfectly captures the essence of Pacific Northwest flavor,” says chef Greg Atkinson, author of Entertaining in the Northwest Style. Originating with the region’s native people who roasted salmon on aromatic cedar and alder planks, natural wood oils and moisture add subtle flavor while keeping grilled foods succulent and tender. This natural cooking method is now popular worldwide for fish, meat, and poultry—even pizza and fruit!
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| 05/21/09 |
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Do Antioxidants Block Exercise Benefits? |
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Healthnotes Newswire (May 21, 2009)—We have always been taught that free radicals, caused by oxidation, can damage our bodies and promote disease development. A new study now suggests that the oxidative stress induced by exercise may actually be good for us, since it improves insulin sensitivity and increases the body’s natural antioxidant defenses.
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| 05/21/09 |
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Diet Soda Linked to Diabetes |
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Healthnotes Newswire (May 21, 2009)—People may choose diet soda over regular soft drinks to spare calories and avoid weight gain but new research suggests that people who drink diet soda on a daily basis should be aware that the habit has been linked to an increased risk of developing type 2 diabetes.
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| 05/14/09 |
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Liven Up Your Meals with Fresh Herbs |
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Healthnotes Newswire (May 14, 2009)—Fresh herbs are creating a lush garden in today’s grocery stores, allowing cooks to enhance dishes and dazzle the senses with subtle aromas and tastes. “Fresh herbs offer an astounding palette of vibrant and glorious tastes,” says Jerry Traunfeld. As executive chef of The Herbfarm Restaurant just east of Seattle, Washington, and a cookbook author, he’s received national praise for his innovative dishes showcasing herbs.
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| 05/14/09 |
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Surprising Deficiencies, Even with Supplements |
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Healthnotes Newswire (May 14, 2009)—In a nation of plenty, nutrient deficiencies might seem a thing of the past. Gone are the days of scurvy, resulting from too little vitamin C in the diet. Similarly, beriberi—caused by a lack of thiamine (vitamin B1)—is virtually unknown in developed countries. So the results of a new study showing that some Americans are coming up short on several key nutrients, even people who take dietary supplements, come as a surprise.
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| 05/14/09 |
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Carbs—The Key to Easier Exercise? |
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Healthnotes Newswire (May 14, 2009)—Eating a small amount of simple (sugary) carbohydrates after a hard workout can aid recovery from exercise by refueling tired muscles. Now research shows that even during a workout, just having carbs in your mouth may prompt your brain to tell your body to work harder, despite not feeling like you’re putting in any extra effort.
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| 05/08/09 |
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Ease seasonal allergy symptoms with nettle |
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Seasonal allergies affect more than twenty million Americans. To help deal with the symptoms, many turn to over-the-counter medicines including decongestants and antihistamines. While these can be helpful, both come with potential side effects. Looking for a natural option, try this new approach to a time tested remedy.
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| 05/07/09 |
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Make a Memorable Mother’s Day Celebration |
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Healthnotes Newswire (May 7, 2009)—What do moms really want for Mother’s Day? When asked what she likes, mom Helene Tricker of Albany, Oregon, says, “Any show of love is nice. When my daughter was small, I loved getting her adorable drawings. Now that she’s a busy adult, I always look forward to getting some quality time with her.”
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| 05/07/09 |
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For Weight Loss, Protein Rules |
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Healthnotes Newswire (May 7, 2009)—The protein vs. carbohydrate diet wars have been raging since Dr. Atkins’ New Diet Revolution was first released in 1972. And while feasting on butter and bacon—part of the original Atkins plan—is not considered good for health, a new study backs one component of the lower-carbohydrate diet philosophy: a higher-protein diet may be more effective for long-term weight maintenance than a high-carbohydrate diet.
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| 05/07/09 |
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Weight Training: A Building Block in General Health |
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Healthnotes Newswire (May 7, 2009)—A new study confirms the known physical and physiological benefits of regular weight training, though several protein powders tested in conjunction with the exercise did not appear to increase these results. The only notable protein powder benefit in this study was an improvement in a heart health marker in the group that took soy protein.
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| 04/30/09 |
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Swine Flu Outbreak Calls for Simple Precautions, Not Panic |
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Healthnotes Newswire (April 30, 2009)—Everywhere you look are scary headlines about the recent spread of swine flu (influenza). But many people don’t realize that swine flu is primarily newsworthy because it is a new virus, so health officials don’t yet have a strategy for controlling spread and optimizing treatment.
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| 04/30/09 |
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Daily D Good Bone Defense |
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Healthnotes Newswire (April 30, 2009)—Despite widespread recommendations of taking vitamin D as a bone-strengthening measure, several recent studies have questioned whether it is useful for fracture prevention. A new study published in the Archives of Internal Medicine suggests that supplemental vitamin D remains an important defense against fractures and may reduce the risk of certain fractures by at least 20% in people over age 65.
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| 04/30/09 |
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Heart Health Matters, Even in Heart Failure |
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Healthnotes Newswire (April 30, 2009)—For people with heart failure, even simple tasks such as walking to the mailbox can leave them winded and fatigued. A long-term study has confirmed what many heart health experts have suspected, but which until now had remained unproven: supervised, moderate aerobic exercise is safe for many people with heart failure and may improve health and quality of life.
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| 04/23/09 |
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Treat Your Taste Buds to Spring’s Bounty |
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Healthnotes Newswire (April 23, 2009)—With the spring season comes a delicious variety of vegetables—often more affordable than off-season items. The arrival of asparagus, artichokes, baby greens, and berries all leave no doubt that winter is over!
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| 04/23/09 |
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Heart-Healthy B Vitamins Also Protect Eyes |
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Healthnotes Newswire (April 23, 2009)—In a new study, women with heart disease or high risk of heart disease who took the B vitamins folic acid, B6, and B12 were less likely to develop age-related macular degeneration—the leading cause of severe and irreversible vision loss in older Americans.
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| 04/23/09 |
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Give Gout the Runaround with Vitamin C |
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Healthnotes Newswire (April 23, 2009)—Eating plenty of daily vitamin C may help men lower their risk of a painful type of arthritis known as gout. The Archives of Internal Medicine reports that men who eat 500 mg per day or more of vitamin C may lower their risk of gout compared with men who eat less.
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| 04/16/09 |
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8 Easy Ways to Go Green |
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Healthnotes Newswire (April 16, 2009)—Earth Day is almost upon us, so ‘tis the season our thoughts turn to preserving the Earth’s natural resources. But buying energy efficient light bulbs and driving a hybrid car aren’t the only things that help reduce a person’s carbon footprint...
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| 04/16/09 |
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Moderate Meat for Personal and Planetary Health |
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Healthnotes Newswire (April 16, 2009)—A newly released study confirms the conventional wisdom that a diet that focuses more on fish, chicken, and turkey is better for health, and that red and processed meats are best enjoyed in moderation. In an accompanying editorial to this study, noted health expert Dr. Barry Popkin gives us one more reason to plan fish and chicken dinners and cut back on meat: the future well-being of our planet may depend on it.
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| 04/16/09 |
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Men: Keep Your Bones Running Strong |
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Healthnotes Newswire (April 16, 2009)—More than calcium goes into the recipe for strong bones: proper exercise is needed in the mix. A study published in the Journal of Strength and Conditioning Research found that among running, cycling, and weight training, running was the best at increasing bone mass in men.
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| 04/09/09 |
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Buying Organic? Get the Best Bang for Your Buck |
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Healthnotes Newswire (April 9, 2009)—With the economy dominating the headlines these days, people looking to manage or prevent health conditions with a good diet have yet another point to consider when choosing their food. Those of us trying to stretch our dollars may be tempted to by-pass the organic produce aisle completely. Instead, look at these suggestions on where to get the most value in your organic fruits and vegetable purchases.
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| 04/09/09 |
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Mineral Magic: Calcium and Cancer Prevention |
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Healthnotes Newswire (April 9, 2009)—Most people have heard that calcium is important for strong bones. Less well known is the mineral’s cancer-fighting reputation. Now, one of the largest studies on this topic to date has confirmed calcium’s standing as a mineral that might help prevent cancer.
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| 04/09/09 |
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Follow Dietary Guidelines to Prevent Unhealthy Belly Fat |
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Healthnotes Newswire (April 9, 2009)—Current lifestyle and dietary guidelines tell us to eat more fiber, fruits, and vegetables, and to exercise for 30 to 60 minutes per day—but does sticking to the guidelines help us stay healthy? A new study says they do, finding that people who adhere most closely are least likely to develop the type of abdominal fat that is linked with cardiovascular disease and diabetes.
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| 04/02/09 |
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Slim Down Spring Feasts with Affordable Alternatives |
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Healthnotes Newswire (April 2, 2009)—We keep hearing that the tight economy makes it more difficult for people to eat healthfully. But it is more important than ever to protect your health—and it is possible, with a little creativity and a fresh mindset. So this year, as you prepare to honor the traditions of Passover or Easter, celebrate with lighter tastes that also happen to be lower fat and therefore better for your heart and arteries.
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| 04/02/09 |
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A Drink or Two May Build Your Bones |
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Healthnotes Newswire (April 2, 2009)—We often hear about the health benefits of moderate drinking—such as decreased heart disease risk—and the potentially negative effects of drinking too much—such as increased risk of certain cancers, liver problems, falls, fractures, and alcoholism. New research adding to the plus side of moderate drinking has found that certain people’s bones may benefit from a drink or two per day.
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| 04/02/09 |
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Gift from the Sea: Help for Arthritis Pain |
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Healthnotes Newswire (April 2, 2009)—According to a study in Nutrition Journal, a seaweed extract (Aquamin™) could improve osteoarthritis symptoms and lessen the need for pain meds.
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| 03/26/09 |
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Get a Jumpstart on Your Hay Fever |
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Healthnotes Newswire (March 26, 2009)—Want the most from medicines your doctor has recommended this allergy season? Then taking them at the right time is the best way to get rid of symptoms—but the right time may be earlier than you think.
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| 03/26/09 |
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Girls: Vitamin D Makes Muscles Strong |
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Healthnotes Newswire (March 26, 2009)—Vitamin D is well known for its role in building and keeping strong bones, but new research shows that it is also important for muscle strength. A recent study found that higher vitamin D levels were associated with greater muscle power in teen girls.
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| 03/26/09 |
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Short on Time? Here’s the Perfect Exercise Program |
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Healthnotes Newswire (March 26, 2009)—Good news for people who don’t have hours to devote to working out: a new study finds that short bouts of intense exercise can lower diabetes and heart disease risk.
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| 03/19/09 |
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Smart Strategies to Eat Well and Spend Less (Part 2) |
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Healthnotes Newswire (March 19, 2009)—Prices for many items have soared in the past year, making an impact on practically everyone’s household budget. But with attention to how you shop, and by preparing more meals from scratch at home, it’s still possible to enjoy a healthy diet and maintain a healthy bank balance.
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| 03/19/09 |
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Omega-6 Fatty Acids Good for Heart Health |
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Healthnotes Newswire (March 19, 2009)—Omega-3 and omega-6 fatty acids have been widely promoted as a healthier fat option than saturated or trans fats, though a recent report called the benefits of omega-6 fatty acids into question. A report by the American Heart Association appears to put that concern to rest, as a new study suggests that eating omega-6 fatty acids along with making other lifestyle changes may be important for heart health and reduce the risk of coronary heart disease.
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| 03/19/09 |
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Exercise and Breast Cancer Risk: It’s Not Too Late |
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Healthnotes Newswire (March 19, 2009)—Regular exercise is important for good health, staving off everything from osteoporosis to heart disease. When it comes to breast cancer, however, health experts haven’t yet agreed on whether exercise truly reduces risk.
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| 03/13/09 |
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The Secret Killer |
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Today’s column is likely to be one of—if not the—most important I write all year. Today we’ll discuss a common thread that weaves through nearly every disease you can think of. And now, new research shows that we can add bone loss to the list.
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| 03/12/09 |
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Smart Strategies to Eat Well and Spend Less (Part 1) |
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Healthnotes Newswire (March 12, 2009)—Prices for many items have soared in the past year, making an impact on practically everyone’s household budget. But with attention to how you shop, and by preparing more meals from scratch at home, it’s still possible to enjoy a healthy diet and maintain a healthy bank balance.
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| 03/12/09 |
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Eat Your Way to Clearer Thinking |
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Healthnotes Newswire (March 12, 2009)—Anyone who’s cared for a loved one with dementia understands the agony of watching a clear mind slip away. But new research on this topic brings new hope: A healthy Mediterranean diet may not only prevent the beginning stages of dementia, known as mild cognitive impairment, but in people already experiencing mild cognitive impairment, it may also reduce the risk of developing full-blown dementia.
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| 03/12/09 |
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Long-Term Relief for Lower-Back Pain |
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Healthnotes Newswire (March 12, 2009)—Few treatment options provide long-term relief to people suffering from back pain, one of the most common causes of disability in modern societies. Fortunately, reports the British Medical Journal, lessons in posture exercises known as “the Alexander technique,” can lead to lasting benefits for back pain sufferers.
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| 02/26/09 |
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Does Green Tea Equal a Slimmer You? |
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Healthnotes Newswire (February 26, 2009)—Green tea is purported to offer a plethora of health benefits, from cancer prevention to mental clarity and reduced risk of Alzheimer’s disease. Further, it appears to reduce abdominal fat, the type most detrimental to health, and to lower high triglycerides, which may reduce heart disease risk.
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| 02/26/09 |
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Seniors: Discover Vitamin D’s Brain-Boosting Power |
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Healthnotes Newswire (February 26, 2009)—Recent research has made us all increasingly aware that vitamin D plays a more vital role in health than was believed in the past. One of the most recent findings comes from a new study in which low vitamin D levels were associated with an increased risk of seniors having trouble thinking clearly (cognitive impairment).
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| 02/26/09 |
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Love Your Heart? Give Trans Fats the Boot |
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Healthnotes Newswire (February 26, 2009)—In recent years, the downside of trans fats has become increasingly well known: they are linked to higher LDL (“bad”) cholesterol and to lower levels of heart-protective HDL cholesterol, both of which increase the risk of heart disease. People may not know that other research has shown that women with high levels of trans fats in the blood are more likely to suffer a heart attack.
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| 02/26/09 |
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The importance of a good night's sleep |
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Recently I came across a news program on the importance of sleep and was so fascinated by what I saw, I instantly powered up the computer to track down the research and committed myself to getting more sleep!
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| 02/21/09 |
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Moms-to-Be: Keep an Eye on Surprise Sources of Mercury |
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Healthnotes Newswire (February 19, 2009)—Pregnant women are advised to avoid fish with high mercury content to protect their unborn children from the dangers of mercury exposure. Now a new report suggests that high fructose corn syrup may be added to the list of potential sources.
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| 02/19/09 |
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Give Your Beef a Brew to Cut Cancer Risk |
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Healthnotes Newswire (February 19, 2009)—A healthier alternative to your typical “dry fried” steak may reside in a beer can. Marinating red meat in beer for several hours before cooking helps decrease levels of cancer-causing compounds commonly found in fried meats—a technique that could make a lot of meat and beer lovers very happy.
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| 02/19/09 |
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Plant Product May Improve Cholesterol |
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Healthnotes Newswire (February 19, 2009)—Increasingly popular as a dietary option to lower cholesterol, plant extracts known as phytosterols may lower LDL (“bad”) cholesterol by as much as 9%, according to a new study. Whether these extracts can help reduce the risk of heart disease or heart attacks has yet to be determined.
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| 01/29/09 |
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Walk Your Way through Life |
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Healthnotes Newswire (January 29, 2009)—What if keeping your figure was as simple as going for a walk? A new study in the American Journal of Clinical Nutrition concludes, “Walking through adulthood may attenuate the long-term weight gain that occurs in most adults.” This is great news, considering how accessible walking is for most people.
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| 01/29/09 |
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Nutrition Boost Improves Stroke Recovery |
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Healthnotes Newswire (January 29, 2009)—People who have suffered from severe stroke face many challenges to recovery, and among them is undernourishment. A new study found that an intensive nutritional supplement program helps stroke survivors recover physical functioning and improves their likelihood of returning to their homes.
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| 01/29/09 |
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| 01/22/09 |
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For School Kids, Less Leads to More |
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Healthnotes Newswire (January 22, 2009)—Poor dietary habits are catching up with the youngest members of our society: one of every three kids in the US is overweight or obese. But a new study provides encouraging results, suggesting that limiting snack foods in schools can make measurable improvements in children’s diets.
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| 01/22/09 |
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Eat the Rainbow for Better Bones |
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Healthnotes Newswire (January 22, 2009)—Bones primarily owe their strength to mineralization with calcium—but taking in enough calcium is just part of what is needed to maintain structural strength. New research has found that eating foods rich in brightly colored plant pigments known as carotenoids might help preserve bone mineral density and prevent osteoporosis.
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| 01/22/09 |
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Good News for Keeping Pounds Off |
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Healthnotes Newswire (January 22, 2009)—Losing weight can be a challenge but keeping the pounds off after weight loss can be even more difficult. So new research suggesting that it is equally possible to prevent weight gain when people lose weight nonsurgically through healthy lifestyle behaviors, such as nutrition and exercise, or through more extreme measures such as surgical stapling of the stomach (bariatric surgery), is good news.
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| 01/16/09 |
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Artificial Sweeteners: More Hype than Hope? |
 Healthnotes Newswire (January 15, 2009)—For the more than two-thirds of Americans who are overweight, artificial sweeteners may seem like a dream come true: sweet taste without the calories. However, in the most comprehensive review of artificial sweeteners to date, health experts have concluded that the weight loss benefits of these products may indeed be just a dream.
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| 01/15/09 |
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Wine Lovers, Take Heart |
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Healthnotes Newswire (January 15, 2009)—More research supports the recent revelation that drinking wine can help boost levels of heart healthy fatty acids found in fish,* adding another piece to the puzzle in our understanding of the protective effects of alcohol on heart disease. The new study, published in the American Journal of Clinical Nutrition, takes an in-depth look at this “fish-like effect” of moderate drinking.
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| 01/15/09 |
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Girls: Exercise Now for Bones that Last |
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Healthnotes Newswire (January 15, 2009)—If you want to keep your bones strong for life, it pays to start young. A study in the British Journal of Sports Medicine found that postmenopausal women who took part in weight-bearing sports as teens were likelier to have strong bones later in life than those who got little exercise. “Weight-bearing exercise in youth affects bone, and these effects may be preserved even after 40 years,” say the researchers.
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| 01/07/09 |
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Regenerate skin and help ulcers heal |
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Recently, a popular “woman’s” magazine discussed how oils from the sea buckthorn plant can promote healthy skin and hair while providing strong anti-aging support. While these benefits are well documented, the article did not devote much time to discussing some of the other very important benefits this little known plant provides...
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| 01/03/09 |
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Overweight? Add Protein to Subtract Pounds |
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Healthnotes Newswire (December 31, 2008)—Diet books touting the benefit of everything from high protein to low fat can perplex even those who are dedicated to shedding excess pounds. New research suggests this confusion may result from differences in the way each person responds to a particular diet.
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| 12/31/08 |
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Skin Experts Say: Supplements, Not Sun, a Better Vitamin D Source |
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Healthnotes Newswire (December 31, 2008)—As our understanding about the many important functions of vitamin D grows, people are wondering now more than ever about how to safely get enough. The American Academy of Dermatology recently weighed in on the issue, advising in favor of using supplements rather than sun to boost vitamin D levels, partly to avoid unnecessarily increasing skin cancer risk.
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| 12/31/08 |
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Does Ginkgo Help People with Alzheimer’s Disease? |
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Healthnotes Newswire (December 31, 2008)—Ginkgo extract has been shown to enhance thinking and memory (cognitive function) in people with dementia, although a new study has shown that the extract may not help prevent Alzheimer’s disease, the most common type of dementia.
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| 12/09/08 |
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Cholesterol drugs, fatigue and muscle pain |
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The information in today's article is so important, I'm going to get right to it - if you take a statin medication like Lipitor® to control cholesterol, health experts say you need to take a supplement called CoQ10. While many people are aware of this need, I'm very concerned with how many people I talk to who are not.
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| 12/04/08 |
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Mom Was Right: Breakfast Is the Most Important Meal |
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Healthnotes Newswire (December 4, 2008)—Despite the dozens of new reduced-fat and low-calorie foods introduced into the market each year, a return to the breakfast table may be the most important step you can take for reaching and maintaining a healthy body weight. In the battle of the bulge, breakfast appears to be the most important meal of the day.
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| 12/04/08 |
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Seniors Adults Need as Much Protein as “Junior” Adults |
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Healthnotes Newswire (December 4, 2008)—While it is common knowledge that our metabolisms slow as we age, people may not realize that while this may mean we need fewer calories, our need for protein stays the same. A new study in the American Journal of Clinical Nutrition has found that healthy older adults need to eat as much protein as younger people to avoid the consequences of inadequate protein, including loss of muscle mass and strength, and weakened immune function.
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| 12/04/08 |
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Nicotine Replacement: Safer than Smoking During Pregnancy |
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Healthnotes Newswire (December 4, 2008)—When a woman smokes during pregnancy she puts both herself and her baby at risk. It is best if expectant mothers stop smoking long before they try to conceive, but new research shows that using nicotine replacement therapy—such as gum or patches—during pregnancy eliminates the risks to the fetus that are associated with smoking.
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| 11/26/08 |
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Fishing for a Way to Control Diabetes Damage |
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Healthnotes Newswire (November 26, 2008)—Diabetes rates have nearly doubled in the US over the last decade, highlighting the importance of finding new ways to minimize complications of this disease. So for the 24 million Americans living with diabetes, recent research suggesting fish may play a role in reducing diabetes-related kidney damage is welcome news.
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| 11/26/08 |
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A Cheesy Way to Get Your D |
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Healthnotes Newswire (November 26, 2008)—Looking for ways to get more vitamin D into your diet? Eating fortified cheese might be the answer, says a new study in the Journal of Nutrition.
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| 11/26/08 |
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Zinc: The Antioxidant That’s Stronger than Iron |
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Healthnotes Newswire (November 26, 2008)—While some iron is needed to keep the body functioning optimally, too much of a good thing can be a problem. For women taking iron supplements, it might be a good idea to add some zinc to your regimen to keep the effects of iron in check.
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| 11/06/08 |
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Are Antioxidants Nutritional Sunglasses? |
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Healthnotes Newswire (November 6, 2008)—Sunlight—A new study associates high lifetime sunlight exposure with age-related macular degeneration in people who do not get adequate amounts of vitamins C, vitamin E, and zeaxanthin, and found that people who do get enough of these antioxidants were protected.
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| 11/06/08 |
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Take Positive Steps to Combat Kids’ Food Allergies |
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Healthnotes Newswire (November 6, 2008)—Despite reports that childhood food allergies are on the rise, hope is on the horizon. According to the US Department of Health and Human Services, National Center for Health Statistics (NCHS), children’s food allergies are increasingly common, but the majority of children will “outgrow” reactions to common allergens including milk, soy, egg, and wheat.
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| 11/06/08 |
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Ease the Blues with St. John’s Wort |
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Healthnotes Newswire (November 6, 2008)—As the holiday season approaches, people with depression sometimes experience a worsening of their symptoms. For those interested in trying St. John’s wort, new research review confirms that for people with mild to moderate depression it may be as effective as standard antidepressants, and cause fewer side effects.
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| 11/06/08 |
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Calcium alone is not enough |
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These days, the first question many doctors ask women is: How much calcium are you taking? While this is an important question, I wish doctors would start asking two different questions.
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| 10/30/08 |
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Eat Your C for Better Health |
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Healthnotes Newswire (October 30, 2008)—It may not be news that a healthy diet plays a role in keeping type 2 diabetes at bay, but exactly which dietary components are most important is less well understood. A new study sheds light on this question, suggesting that eating more fruit and vegetables rich in vitamin C is one way to reduce diabetes risk.
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| 10/30/08 |
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Want to Live Longer? Try a Mediterranean Diet |
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Healthnotes Newswire (October 30, 2008)—It is well known that eating an abundance of fruits and vegetables can promote health and prevent disease. New research confirms that Mediterranean-style eating habits may reduce the risk of death from cardiovascular disease and cancer.
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| 10/30/08 |
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Proper Plastic Use a Healthy Practice |
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Healthnotes Newswire (October 30, 2008)—Health-conscious people who prefer chemical-free foods—produced without artificial colors, flavors, or preservatives—might be getting unexpected exposure to a potentially harmful chemical if they eat or drink from containers made from or lined with certain plastics.
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| 10/23/08 |
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Meat Marinades—More than Meets the Eye |
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Healthnotes Newswire (October 23, 2008)—Marinades for beef are more than just a tasty addition to your dinner: They can protect against toxic compounds that are created when meat is cooked at high temperature.
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| 10/23/08 |
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New Moms: Breast-Feeding May Help You Shed Pregnancy Pounds |
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Healthnotes Newswire (October 23, 2008)—Breast-feeding is well known to give lasting health benefits to newborns, and increasing evidence suggests that it is also healthy for new mothers. A new study adds to the research, showing that mothers who breast-feed lose weight and body fat more quickly in the first months after pregnancy than mothers who incorporate formula and solid foods.
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| 10/23/08 |
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Keep Active to Stay Sharp |
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Healthnotes Newswire (October 23, 2008)—A new study in the Journal of the American Medical Association suggests that staying physically active may help improve brain function in people at risk for Alzheimer’s disease.
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| 10/17/08 |
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Protect your breast health |
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Did you know that 1 in 8 American women will develop breast cancer in her lifetime? Today, I’d like to discuss what you can do nutritionally to support optimal breast health and possibly prevent breast cancer.
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| 10/16/08 |
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No Scaly Skin for Little Fish Eaters |
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Healthnotes Newswire (October 16, 2008)—Giving fish to children when they’re young may help protect them from developing eczema, say Swedish researchers. With a rise in the prevalence of allergic diseases worldwide, simple moves like adding fish to the diet are a welcome strategy to prevent uncomfortable reactions like eczema.
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| 10/16/08 |
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Vitamin C: Part of the Formula for Healthy Bones |
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Healthnotes Newswire (October 16, 2008)—Eating an abundance of fruits and vegetables and taking supplements such as calcium and vitamin D may all be important steps for keeping bones strong and healthy. Now new research suggests that other nutrients such as vitamin C may play an important role in bone health, and this may be especially true as we age.
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| 10/16/08 |
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Spread the Word: Exercise Protects Colon Health |
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Healthnotes Newswire (October 16, 2008)—Many people know that eating a healthy diet can help reduce risk of colon cancer—the third most common cancer in the US—but in a new study, only 15% of people surveyed knew that exercise can also reduce risk.
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| 10/11/08 |
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Are you getting enough Vitmain D? |
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Recently, Vitamin D has received an extreme makeover in the news. In just a few months it seems like Vitamin D has gone from mild mannered bone builder to a nutritional superstar – and for good reason.
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| 10/09/08 |
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Five Hours a Week Keeps the Weight Off |
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Healthnotes Newswire (October 9, 2008)—For people who embark on weight-loss programs, keeping weight off is even harder than losing it. A new study found that about five hours of exercise per week makes it easier for overweight women who lose weight to keep it off.
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| 10/09/08 |
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Drink Less Sugar to Dodge Diabetes |
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Healthnotes Newswire (October 9, 2008)—A study suggests that water and other non-sugary drinks are a smarter choice than soda and fruit drinks—often marketed as juice, but containing little—as these were found to increase diabetes risk in African American women.
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| 10/09/08 |
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Don’t Let Diverticulitis Drive You Nuts |
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Healthnotes Newswire (October 9, 2008)—Good news for people with diverticulitis: it appears to be safe to fearlessly eat nuts, corn, seeds, and popcorn. What’s more, nuts and corn might actually protect against the disease.
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| 10/02/08 |
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| 10/02/08 |
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A Trick to Speeding Recovery after Abdominal Surgery |
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Healthnotes Newswire (October 2, 2008)—Good news for people undergoing certain abdominal surgeries: a swift recovery may be as easy as chewing gum. A new study published in the Archives of Surgery found that chewing gum after colon surgery may help normalize bowel function.
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| 10/02/08 |
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To Live Longer, Get Stronger |
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Healthnotes Newswire (October 2, 2008)—Most of us have heard about the importance of staying physically fit to optimize health and prevent disease. Now research suggests that building muscles may be equally important. A new study found that higher levels of muscular strength are associated with a decreased risk of death from all causes and from cancer in men.
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| 09/25/08 |
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Plant Power: Natural Help for High Cholesterol |
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Healthnotes Newswire (September 25, 2008)—Artichoke leaf extracts may lower cholesterol, according to a new study published in Phytomedicine. This study confirms prior research demonstrating that certain plant extracts have cholesterol-lowering, antioxidant, and other health-promoting properties.
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| 09/25/08 |
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Run for Your Life |
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Healthnotes Newswire (September 25, 2008)—Running may seem hard on aging joints, but its benefits far outweigh its harm. A new study found that senior runners are healthier and live longer than people in the general community.
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| 09/25/08 |
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Vitamin D—A New Pain Killer? |
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Healthnotes Newswire (September 25, 2008)—Women who get the right amount of vitamin D are less likely to suffer from chronic widespread pain, according to a new study in the Annals of Rheumatic Diseases.
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| 09/18/08 |
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New help for yeast problems |
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Do you feel tired all the time? Do you have gas and bloating? Do you suffer from recurrent cases of athlete’s foot or vaginal yeast infection? These are just some of the symptoms of a frustrating and difficult to treat internal yeast overgrowth.
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| 09/18/08 |
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Cranberries—Antioxidant Superstars |
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Healthnotes Newswire (September 18, 2008)—Colorful fruits and vegetables are often thought of as good sources of antioxidants, and cranberries are no exception. A new study found that cranberries, cranberry juice, and dried cranberries are excellent sources of antioxidants.
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| 09/18/08 |
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The Sunshine Vitamin May Relieve Diabetic Pain |
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Healthnotes Newswire (September 18, 2008)—Vitamin D may help relieve a painful neurological condition in people with diabetes known as neuropathy, according to a new study published in the Archives of Internal Medicine.
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| 09/18/08 |
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Niacin Plus Exercise: A Heart-Healthy Combo? |
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Healthnotes Newswire (September 18, 2008)—Niacin and aerobic exercise can each separately help to lower blood fats called triglycerides. A study in the American Journal of Clinical Nutrition recently explored how these therapies might work together to promote heart health in people with the metabolic syndrome.
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| 09/11/08 |
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Savoring Food—a Slimming Strategy? |
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Healthnotes Newswire (September 11, 2008)—The motherly advice to slow down and chew your food well is right on target. New research out of the University of Rhode Island shows that longer meal times and thorough chewing decrease the amount of food eaten and lead to greater satiation—the feeling of fullness and satisfaction after a meal.
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| 09/11/08 |
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Omega-3s and Phytosterols: A Promising Pair for Heart Disease Protection |
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Healthnotes Newswire (September 11, 2008)—Increasingly popular omega-3 fatty acids—found in sources like fish—and plant extracts known as phytosterols—which occur naturally in sources like vegetable oils, whole grains, nuts, and legumes—are known to have beneficial effects on fats (lipids) in the blood that affect heart health, such as cholesterol and triglycerides. Now a new study suggests that when taken in combination, they may have even more powerful effects.
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| 09/11/08 |
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Vitamin D a Bone Booster for People with Digestive Problems |
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Healthnotes Newswire (September 11, 2008)—People with digestive diseases, such as ulcerative colitis and Crohn’s disease, are especially susceptible to osteoporosis and bone fractures...A new study found that people with good vitamin D status early in the course of their disease had higher bone density and a greater likelihood of increasing bone density over time.
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| 09/06/08 |
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Natural Cleanse for Smokers |
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Do you smoke? If so, today’s column is not going to tell you to quit. Please don’t misunderstand, if you’re thinking about quitting I want to do everything I can to encourage you to do so. Today however, I’d like to focus on helping anyone who smokes, or is exposed to smoke, enhance their body’s ability to detoxify the lungs and thus improve their health.
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| 09/04/08 |
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Two Heart-Smart Diets: Mediterranean and Low-Fat |
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Healthnotes Newswire (September 4, 2008)—Though research has shown certain eating habits may improve heart health, people with heart disease are often not given much dietary instruction or follow-up support. A new study suggests that both a Mediterranean-style diet and a low-fat diet—when properly taught and supported—can protect people who have had one heart attack from future serious cardiac events.
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| 09/04/08 |
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Boost Bone Health with Plenty of Protein |
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Healthnotes Newswire (September 4, 2008)—Diets that focus on increasing protein and calcium intake might curb some of the bone loss that typically accompanies weight loss, reports a study in the Journal of Nutrition. The study’s authors point out that “as an aging population confronts concurrent threats of obesity and osteoporosis, diets that promote weight loss while maintaining bone mineral mass and density are of special interest.”
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| 09/04/08 |
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Vitamin K May Improve Insulin Resistance |
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Healthnotes Newswire (September 4, 2008)—Supplementing with vitamin K may improve insulin resistance in men, according to a new study published in Diabetes Care.
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| 08/28/08 |
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Chocolately Good Diabetes Care |
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Healthnotes Newswire (August 28, 2008)—Chocolate might be one sweet treat that’s actually good for people with diabetes. In a study in the Journal of the American College of Cardiology, researchers found that cocoa can reverse some of the damage that diabetes has on blood vessels, possibly protecting against heart disease.
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| 08/28/08 |
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Sun Worshipers: Beta-Carotene May Add Extra Protection |
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Healthnotes Newswire (August 28, 2008)—Supplementing with beta-carotene helps protect against sunburn, according to a new study. But don’t throw your sunscreen away just yet, as supplementation may be just one part of being sun savvy.
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| 08/28/08 |
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Seniors: Get More Bs for Stronger Bones |
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Healthnotes Newswire (August 28, 2008)—Building and maintaining bone is complex work involving many nutrients, such as calcium, vitamin D, magnesium, boron, vitamin K, and essential fatty acids. A new study found that low levels of vitamins B6 and B12 and high levels of homocysteine were associated with increased risk of hip fracture.
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| 08/21/08 |
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What’s the Price of Heart Disease Prevention? |
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Healthnotes Newswire (August 21, 2008)—A new study shows the cost of heart disease prevention treatments—including medications to control related health issues and programs to stop smoking and lose weight—could be high. Circulation reports that while these prevention strategies could reduce heart attacks by 63% and stroke by 31%, the current price tag of delivering these strategies will increase overall healthcare costs.
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| 08/21/08 |
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| 08/21/08 |
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Natural Treatment Shows Promise for Distressing Skin Condition |
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Healthnotes Newswire (August 21, 2008)—Vitiligo is a difficult-to-treat skin disorder in which a loss of pigment-producing cells creates white patches on various parts of the body. A review of natural treatments for vitiligo published in BMC Dermatology found that an extract of the herb Ginkgo biloba may help return the natural pigment to the skin in some people.
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| 08/16/08 |
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Boost energy and reduce stress |
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Each day, millions of people turn to soft drinks, coffee beverages and other “energy” drinks to combat stress and fatigue. However, according to numerous health experts, including Dr. Oz, popular guest on TV’s Oprah, there’s a better-for-you way to boost energy levels and help you unwind.
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| 08/14/08 |
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Bottle-Fed Babies Can Avoid Allergies with Prebiotics |
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Healthnotes Newswire (August 14, 2008)—When it comes to protecting newborns from allergies, breast-feeding is best, but recent research provides good news for mothers who are unable or choose not to breast-feed: A new study found that young children of parents with allergies were less likely to develop allergies if they received formula with prebiotics—supplements that support the growth of healthy bacteria in the large intestine—during infancy.
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| 08/14/08 |
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Antioxidants May Protect Smokers from Lung Cancer |
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Healthnotes Newswire (August 14, 2008)—Smoking generates free radicals in the body, causing cell damage that can sometimes lead to cancer. A study found that smokers might protect themselves from developing lung cancer by eating foods that are rich in antioxidants called flavonoids.
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| 08/14/08 |
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Fitness Improves Dementia-Related Brain Decline |
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Healthnotes Newswire (August 14, 2008)—Cardiorespiratory fitness may help delay brain “shrinkage” (atrophy) that occurs in people with Alzheimer’s disease, according to new research published in Neurology.
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| 08/07/08 |
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Produce Power: Cancer-Fighting Carrots, Tomatoes, and Beans |
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Healthnotes Newswire (August 7, 2008)—It has been widely accepted that head and neck cancers are best prevented by avoiding alcohol and tobacco, but now there is more evidence that eating a healthy diet can also help. A new study found that people with the highest intake of fruits and vegetables had the lowest risk of head and neck cancers.
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| 08/07/08 |
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Vitamin D for Babies May Prevent Diabetes Later in Life |
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Healthnotes Newswire (August 7, 2008)—Supplementing with vitamin D early in life may reduce the chances of developing type 1 diabetes later on, according to a new study published in the Archives of Disease in Childhood.
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| 08/07/08 |
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Regular Movement Essential for Circulatory Health |
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Healthnotes Newswire (August 7, 2008)—Prolonged sitting, such as during long car rides and airplane trips, has been known to trigger problems with blood clots, and now there is evidence that prolonged sitting at work is no exception. A new study found that people who sit for extended periods of time at work have an increased risk of a clotting problem known as venous thromboembolism (VTE).
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| 08/01/08 |
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Osteoporosis—Not Just a Women’s Concern |
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Healthnotes Newswire (July 31, 2008)—Women over 50 are usually reminded to have their bone density evaluated every couple of years, but many healthcare providers don’t know when to recommend this screening to men. However, a new review has identified the major factors that put men at risk for fracture from osteoporosis.
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| 07/31/08 |
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Pregnant? Get Fatty Acids for Baby’s Brain Development |
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Healthnotes Newswire (July 31, 2008)—Premature babies are at risk for complications in their mental development, but new evidence shows that their brains may get a boost from fatty acids: A study in Pediatrics reports that breast milk supplemented with omega-3 DHA (docosahexaenoic acid) and omega-6 AA (arachidonic acid) may improve brain development in premature infants.
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| 07/31/08 |
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Vitamin D—a Heart Healthy Nutrient |
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Healthnotes Newswire (July 31, 2008)—Low levels of vitamin D in the blood may increase risk of cardiovascular events such as a heart attack, according to two recent studies published in the Archives of Internal Medicine.
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| 07/24/08 |
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Healthy Eating Tip: Cook Potatoes Whole for More Minerals |
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Healthnotes Newswire (July 24, 2008)—Potatoes, often thought of as just a starch, are actually an important source of potassium and other minerals. However, a new study found that many of potatoes’ nutritious minerals are lost when they are cut into small pieces and then boiled. More nutritional value can be preserved by cooking them whole.
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| 07/24/08 |
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Antioxidants Improve Diabetes Complication |
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Healthnotes Newswire (July 24, 2008)—People with type 2 diabetes are more likely to suffer from memory problems, especially right after eating. A new study in Nutrition Research found that taking antioxidant vitamins with food can help people with diabetes offset the memory-robbing effects of a heavy meal.
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| 07/24/08 |
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Bright Light Soothes Dementia Symptoms |
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Healthnotes Newswire (July 24, 2008)—The Journal of the American Medical Association reports that bright light may help improve symptoms caused by dementia such as altered moods, disturbed sleep, and the inability to carry out activities of daily living.
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| 07/17/08 |
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From Trout to Tilapia—Which Fish Is Best? |
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Healthnotes Newswire (July 17, 2008)—Everyone knows that fish is good for you, but it turns out that some is better than others for certain health needs and goals.
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| 07/17/08 |
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For Long-Term Weight Loss, Get Educated, Eat Right, Exercise—and Keep a Diary |
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Healthnotes Newswire (July 17, 2008)—A new study has shown that education, combined with healthy behaviors such as eating fruits and vegetables each day, exercising, and keeping a food diary, are key ingredients for maintaining weight loss. While it is well known that such behaviors can help a heavy person lose weight, few large studies have looked at behavioral interventions for keeping weight off, which is critical for overweight people with high blood pressure or high cholesterol.
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| 07/17/08 |
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Tired? Perk Up with Some Exercise |
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Healthnotes Newswire (July 17, 2008)—If you are chronically tired, getting moving might be just the thing to put some pep in your step. A new study has found that exercise can improve energy and lessen feelings of tiredness in people who suffer from persistent fatigue.
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| 07/15/08 |
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Natural help for pain |
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How often do you find yourself taking a non-steroidal anti-inflammatory drug (NSAID) like aspirin, Advil, Motrin or Aleve for pain relief? For many Americans, a dose of NSAIDs has become a part of their daily regimen...Unfortunately, like all drugs NSAIDs present risks.
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| 07/10/08 |
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Juice Not Linked to Kids’ Weight Gain |
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Healthnotes Newswire (July 10, 2008)—Good news for your little juice lovers: Although several studies have suggested that drinking fruit juice might contribute to overweight in children, a review of 21 studies found that the link was not strong. “There is no systematic association between consumption of 100% fruit juice and overweight in children and adolescents,” said the study’s authors in the American Journal of Lifestyle Medicine.
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| 07/10/08 |
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Honey—A Hidden Skin Healer |
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Healthnotes Newswire (July 10, 2008)—When applied to the skin, honey may help prevent and treat skin diseases caused by bacteria, according to a new study published in Clinical Infectious Diseases. As the number of antibiotic-resistant infections increases, alternative solutions are needed for infections.
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| 07/10/08 |
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Avoiding Food Additives May Help Childhood Hyperactivity |
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Healthnotes Newswire (July 10, 2008)—For children with hyperactivity, eliminating food additives should be part of a standard treatment program, according to Andrew Kemp, MD, author of an editorial in the British Medical Journal and professor of pediatric allergies and immunology in Sydney, Australia.
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| 07/03/08 |
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Low-Fat or Low-Carb—Which Is Better for Your Heart? |
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Healthnotes Newswire (July 3, 2008)—Eating less and exercising more leads to weight loss. But does it matter which diet you follow? A new study suggests that it does: researchers found that a low-fat diet might be more effective than a low-carbohydrate diet at preventing cardiovascular disease in the long term, as it has better effects on the blood vessels.
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| 07/03/08 |
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Ordinary Mushrooms an Extraordinary Source of Antioxidants |
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Healthnotes Newswire (July 3, 2008)—Reishi, shitake, and maitake are among the mushrooms long known to contain medicinal properties that help with health and healing, but the Journal of the Science of Food and Agriculture reports that a mushroom doesn’t need to be exotic to pack a healthy punch. It turns out that common white button mushrooms are rich in antioxidants, making them a wise choice for healthy eating.
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| 07/03/08 |
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Teens May Need a Vitamin D Boost |
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Healthnotes Newswire (July 3, 2008)—It’s well known that vitamin D is needed for proper bone growth in children and general bone health in children and adults, but it appears that adolescents worldwide are vitamin D deficient, and that current recommendations for daily D may not be enough for health and disease prevention.
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| 06/26/08 |
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Don’t Ditch Your Tomatoes—Plenty Are Safe, Scope of Scare Small |
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Healthnotes Newswire (June 26, 2008)—As most people know, a recent salmonella food poisoning scare was traced to raw tomatoes, leading to national attention on tomato sources and causing many people and food purveyors to temporarily abandon all fresh tomato products. Fortunately, the scope of the outbreak has been identified...
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| 06/26/08 |
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Get Moving and Eat Right to Lower Diabetes Risk |
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Healthnotes Newswire (June 26, 2008)—Yet more proof points to the importance of exercise and healthy eating to reduce the chance of developing diabetes in people at risk for the disease. Losing weight, exercising regularly, and eating well can help improve insulin sensitivity, protecting against diabetes or possibly halting its progression.
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| 06/26/08 |
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Another Reason to Get Omega-3s During Pregnancy |
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Healthnotes Newswire (June 26, 2008)—It is well known that folic acid may help prevent birth defects if taken during pregnancy, and more evidence emerges all the time about the role of other nutrients, such as essential fatty acids from fish and other sources. Most recently, the American Journal of Clinical Nutrition reports that pregnant women who supplement with an omega-3 fatty acid have babies with sharper vision.
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| 06/20/08 |
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Combat macular degeneration & cataracts |
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Of the five senses – touch, taste, smell, hearing and sight, which is the most important to you? If you answered ‘sight’ you’re not alone. In fact, I’m being asked more and more about maintaining healthy eye function and combating macular degeneration and cataracts.
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| 06/19/08 |
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Adult ADHD Affects Workplace Performance |
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Healthnotes Newswire (June 19, 2008)—Until recently, attention deficit–hyperactivity disorder (ADHD) was considered mainly a childhood disorder. Today it is recognized as a common condition in many adults throughout the world, and now there is evidence that the condition may interfere with work performance).
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| 06/19/08 |
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Vitamin D—Natural Relief for Low Back Pain? |
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Healthnotes Newswire (June 19, 2008)—Older women with low back pain might benefit by getting some extra vitamin D, reports a study in the Journal of the American Geriatrics Society. Low levels of vitamin D can lead to weakened bones, lowered immune function, and sometimes pain.
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| 06/19/08 |
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Kids Not Getting Heavier—Now Help Them Get Lighter |
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Healthnotes Newswire (June 19, 2008)—Childhood and teen obesity has leveled out, according to statistics from 2006. But it’s not time to celebrate yet—there is work to be done to reverse the trend and help kids become healthier. A new study reports that overweight and obesity rates in kids have not changed since 1999, giving us reason for both optimism and concern.
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| 06/12/08 |
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Can the Sunshine Vitamin Beat the Blues? |
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Healthnotes Newswire (June 12, 2008)—As the summer solstice approaches, many of us notice how much long, sunny days can lift the mood. New research suggests there may be a physiological basis for this phenomenon. A recent study found that people with minor or major depression had lower vitamin D levels than people without depression.
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| 06/12/08 |
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Exercise & Eat Right to Stay Healthy After Cancer |
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Healthnotes Newswire (June 12, 2008)—A study in the Journal of Clinical Oncology found that cancer survivors who practiced the positive lifestyle behaviors recommended by the American Cancer Society had a higher quality of life than those who made fewer changes.
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| 06/12/08 |
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Ginger—A Spicy Way to Stimulate Healthy Digestion |
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Healthnotes Newswire (June 12, 2008)—A cup of ginger tea is often just the thing to settle an upset stomach—but little is known about how it actually works. A new study, published in the European Journal of Gastroenterology and Hepatology, found that ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine.
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| 06/05/08 |
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Natural Relief for a Common Skin Condition |
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Healthnotes Newswire (June 5, 2008)—Skin affected by eczema might seem to be crying out for creams and salves to ease itching and inflammation, but what’s on the inside might be more important than what’s on the outside. A new study found that supplementing with the omega-3 fatty acid DHA (docosahexaenoic acid) helped relieve symptoms in people with eczema.
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| 06/05/08 |
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| 06/05/08 |
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Women: Stay Active to Reduce Breast Cancer Risk |
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Healthnotes Newswire (June 5, 2008)—Studies have consistently shown a link between physical activity and lower breast cancer risk. The British Medical Journal reports that a new review of the research confirms this relationship and further finds that women who exercised the most had a 25% less breast cancer risk than women who exercised the least.
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| 05/29/08 |
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Boost Your Kids’ Grades with Good Food |
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Healthnotes Newswire (May 29, 2008)—If you want to help your kids do better in school, you can start by providing them with healthy food. A new study has found that a high-quality diet is linked to a higher level of academic performance in schoolchildren.
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| 05/29/08 |
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How Fit Are You? Take the President’s Challenge to Find Out |
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Healthnotes Newswire (May 29, 2008)—The President’s Council on Physical Fitness and Sport recently released a fitness test for people over age 18. The test helps estimate aerobic fitness level, muscle strength and endurance, flexibility, and body composition.
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| 05/29/08 |
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Omega-3s Help Beat Pregnancy Blues |
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Healthnotes Newswire (May 29, 2008)—A new study found that supplementing with omega-3 fatty acids from fish can safely relieve pregnancy-related depression.
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| 05/22/08 |
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The Next Best Thing to a Cure for the Common Cold |
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Healthnotes Newswire (May 22, 2008)—While the worst of the season may be behind us, some unfortunates will still be struck down by the common cold. For them, good news is here in form of a lozenge. A study in the Journal of Infectious Diseases suggests that taking zinc lozenges at the first sign of a cold could lead to milder symptoms and quicker recovery.
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| 05/22/08 |
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Seniors: Less Stress May Lower Blood Pressure and Meds |
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Healthnotes Newswire (May 22, 2008)—Learning to relax can improve blood pressure and may reduce the need for medication in some seniors, according to a new study published in the Journal of Alternative and Complementary Medicine.
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| 05/22/08 |
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A Healthy Lifestyle Tip for Teens |
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Healthnotes Newswire (May 22, 2008)—A new study in Pediatrics highlights the negative effects of TV on adolescents. Teens with TVs in their bedroom are less physically active, eat fewer fruits and vegetables, and don’t do as well in school. “Refraining from placing a television in teenagers’ rooms may be a first step in helping to decrease screen time and subsequent poor behaviors associated with increased television watching,” say the study’s authors.
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| 05/15/08 |
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Cod Liver Oil Reduces Need for RA Pain Meds |
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Healthnotes Newswire (May 15, 2008)—Cod liver oil may help reduce the need for nonsteroidal anti-inflammatory (NSAID) medications in people with rheumatoid arthritis (RA) according to a new study published in Rheumatology.
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| 05/15/08 |
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Natural Blood Sugar Control |
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Healthnotes Newswire (May 15, 2008)—In addition to eating a healthy diet and getting regular exercise, people with diabetes can sometimes limit their need for medications by taking certain nutritional supplements. A new study found that supplementing with chromium and biotin together improved blood sugar control in people with diabetes and obesity.
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| 05/15/08 |
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Slimming Down? Another Reason to Hit that “Healthy Weight” |
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Healthnotes Newswire (May 15, 2008)—Everyone knows that being overweight can lead to a variety of serious medical conditions including heart disease, diabetes, and high blood pressure. New evidence now shows a link between body mass and several cancers, giving yet another reason to trim those extra pounds.
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| 05/08/08 |
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Saffron Relieves PMS Symptoms |
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Healthnotes Newswire (May 8, 2008)—Women who suffer from premenstrual syndrome (PMS) might find relief by supplementing with the herb saffron (Crocus sativus). A new study found that women experienced fewer PMS symptoms when they used a saffron extract.
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| 05/08/08 |
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Girls: Keep Up the Calcium for Healthy Bones |
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Healthnotes Newswire (May 8, 2008)—Calcium helps build stronger bones in young girls—but they need to get enough of it without interruption, reports a study in the American Journal of Clinical Nutrition.
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| 05/08/08 |
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The Right Fish for Moms Helps Babies’ Brains |
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Healthnotes Newswire (May 8, 2008)—Omega-3 fatty acids from fish offer many benefits to developing babies during pregnancy. But do contaminants such as mercury make eating fish unsafe? According to a new study in the American Journal of Epidemiology, pregnant women who eat two or more servings of fish each week may be providing their children with important nutrients that aid in cognitive development. Choosing fish with low mercury content appears to be even more beneficial.
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| 05/01/08 |
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| 05/01/08 |
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Breakfast Means Leaner Teens |
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Healthnotes Newswire (May 1, 2008)—Concerns over body image and fitting in might lead some teens to skip meals in an attempt to lose weight. A new study in Pediatrics suggests that this approach could backfire, though; teens who miss out on breakfast are actually more likely to be overweight.
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| 05/01/08 |
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Recipe for a Happy, Healthy Old Age |
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Healthnotes Newswire (May 1, 2008)—What do men in their 90s have in common? They exercise regularly, don’t smoke, have normal blood pressure, and keep their figures, says a new study.
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| 04/24/08 |
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Substituting Water for Soda a Wiser Choice |
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Healthnotes Newswire (April 24, 2008)—New research offers further reason to pass up soda in favor of more healthful thirst quenchers: drinking both diet and regular sodas may contribute to health problems. One recent study found that sugar-sweetened sodas increased the risk of gout, and another linked diet soda to increased risk of diabetes and heart disease.
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| 04/24/08 |
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Drug-Free Help for a Common Digestive Condition |
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Healthnotes Newswire (April 24, 2008)—A new review offers good news for people with irritable bowel syndrome (IBS): therapies that use diet, herbs, probiotics, and behavioral strategies may help ease symptoms and be useful additions or alternatives to medications.
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| 04/24/08 |
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Women: Improve Your Heart Health with the DASH Diet |
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Healthnotes Newswire (April 24, 2008)—The Dietary Approaches to Stop Hypertension (DASH) diet is known to help reduce high blood pressure—now a new study has found that women who follow this diet also have a lower risk of heart attack and stroke.
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| 04/17/08 |
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See the Light with Antioxidants |
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Healthnotes Newswire (April 17, 2008)—According to a new study in the Archives of Ophthalmology, women who get more vitamin E and lutein from diet and supplements are less likely to develop cataracts, adding to a growing body of research supporting the role of antioxidants in maintaining eye health.
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| 04/17/08 |
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Eat Right for Prostate Protection |
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Healthnotes Newswire (April 17, 2008)—Eating a diet rich in vegetables and low in fat and red meat, along with the occasional drink, may lower the risk of benign prostatic hyperplasia (BPH), according to a new study.
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| 04/17/08 |
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Study Claims Antioxidant Danger—A Repeat of Flawed Conclusions |
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Healthnotes Newswire (April 17, 2008)—A new study published by the Cochrane Database of Systematic Reviews reports that taking antioxidant supplements does not prolong life, and that using certain specific antioxidants may slightly increase the risk of death. However, the new study presents the same data that has already been reported and subsequently discredited.
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| 04/10/08 |
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Considering Fatherhood? Be Sure to Eat Right |
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Healthnotes Newswire (April 10, 2008)—It is well known that women who take folic acid (folate) before and during pregnancy may reduce the risk of birth defects in their children. New evidence suggests that men who eat a diet high in folate may have less abnormal sperm than men who don’t eat as much, decreasing the chance of miscarriage or of having a child with chromosomal abnormalities.
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| 04/10/08 |
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Minimize Gallstone Risk with a Magnesium-Rich Diet |
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Healthnotes Newswire (April 10, 2008)—People who have had gallstones have probably heard the standard recommendations: lose weight, avoid saturated fats, and get lots of fiber. A new study suggests that getting plenty of magnesium might also offer some protection.
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| 04/10/08 |
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Berry Good for Your Heart |
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Healthnotes Newswire (April 10, 2008)—Eating berries might be a tasty way to protect against heart disease. A new study in the American Journal of Clinical Nutrition found that people who ate berries every day had higher levels of heart-healthy HDL cholesterol, lower blood pressure, and less blood platelet clumping—a factor that could help prevent dangerous blood clots.
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| 04/03/08 |
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Brazil Nuts Excellent Source of Disease-Fighting Mineral |
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Healthnotes Newswire (April 3, 2008)—Some people worry about eating nuts because they are high in calories and fat, but numerous studies have found that eating nuts actually helps us stay healthy. A new study showing that Brazil nuts are a good source of selenium might help explain why eating this type of nut is beneficial.
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| 04/03/08 |
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Hawthorn Aids an Ailing Heart |
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Healthnotes Newswire (April 3, 2008)—Hawthorn extract can improve heart health and vitality in people with chronic heart failure, according to a comprehensive analysis published in the Cochrane Database of Systematic Reviews.
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| 04/03/08 |
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Men: Don’t Ignore Foot and Ankle Pain |
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Healthnotes Newswire (April 3, 2008)—Common foot and ankle conditions are easier to treat if diagnosed early, according to the American College of Foot and Ankle Surgeons. But men often resist going to the doctor, and that resistance can lead to worsening of their condition. The following are examples of foot and ankle ailments that call for medical help:
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| 03/27/08 |
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Choose Healthy Fats to Help Prevent Obesity |
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Healthnotes Newswire (March 27, 2008)—We all know that eating too much fat can make us fat, but new evidence adds to the growing awareness that some kinds of fat are worse than others.
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| 03/27/08 |
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| 03/27/08 |
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Soy after Menopause: More than Hot Flash Relief |
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Healthnotes Newswire (March 27, 2008)—Many postmenopausal women consume soy hoping that it might reduce their hot flashes and other symptoms. A new study suggests that adding soy isoflavones to the diet can also produce a healthier distribution of body fat-namely, less fat in the abdomen-which could lead to a number of other health benefits.
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| 03/20/08 |
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Arthritis Foundation’s Exercise Program Relieves Arthritis Aches and Pains |
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Healthnotes Newswire (March 20, 2008)—People with arthritis sometimes avoid exercise because their joints hurt, but physical activity may be a key factor in improving symptoms. A new study found that people with arthritis who attended exercise classes for eight weeks gained strength, had more confidence in their ability to manage their arthritis, and had less pain, stiffness, and fatigue.
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| 03/20/08 |
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Smart Snacking at School |
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Healthnotes Newswire (March 20, 2008)—Providing a variety of healthy food items and limiting portion size at the school snack bar may help children make better food choices. A new study has shown that when healthier options are offered, children may change their unhealthful habits, which may ultimately improve their health and influence future eating patterns.
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| 03/13/08 |
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Another Kid-Safe Cold Remedy |
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Healthnotes Newswire (March 13, 2008)—Parents searching for safe ways to keep their kids healthy during the cold season will be happy to know that a simple saline nasal rinse could aid their efforts. A new study found that kids had fewer cold symptoms, used less medication to manage those symptoms, and missed less school after starting a daily saltwater nasal rinse.
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| 03/13/08 |
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Be Choosy When Eating Out to Watch the Waistline |
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Healthnotes Newswire (March 13, 2008)—Most of us enjoy eating out on occasion but we often don’t consider the impact of restaurant choices on weight. According to a new study published in the American Journal of Preventive Medicine, communities that have a variety of restaurants, including both fast-food and sit-down, full-service options have slimmer citizens than communities dominated by fast food.
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| 03/13/08 |
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Got a Pain in the Neck? The Right Exercise May Help |
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Healthnotes Newswire (March 13, 2008)—Working out might be the last thing on the minds of people suffering from chronic neck pain. However, a new study in Arthritis and Rheumatism found that exercises specifically targeting the neck muscles can lead to dramatic improvements in neck pain symptoms.
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| 03/06/08 |
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Salt and Sugar—Ingredients for Childhood Obesity |
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Healthnotes Newswire (March 6, 2008)—Every bartender knows that the way to sell more beer is to keep the salted snack bowl full, but it may not be common wisdom that the amount of fluid we drink is directly related to the amount of salt in our food.
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| 03/06/08 |
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Cranberry: Natural Protection for Urinary Health |
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Healthnotes Newswire (March 6, 2008)—Cranberry juice has long been a popular natural remedy for urinary tract infections (UTIs), and now a recent review suggests that cranberries in juice or capsule form may help prevent them, particularly in women who have repeated infections.
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| 03/06/08 |
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Stay Active to Beat Menopause Blues |
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Healthnotes Newswire (March 6, 2008)—Concerns over the safety of hormone replacement therapy have menopausal women looking elsewhere for relief. Many doctors recommend staying physically active to relieve menopausal symptoms, and results of the ongoing Penn Study of Ovarian Aging support this advice.
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| 02/28/08 |
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Raise a Glass to Heart Health: Wine Boosts Omega-3s |
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Healthnotes Newswire (February 28, 2008)—It’s been a few decades since scientists told us the surprising news that moderate amounts of alcohol was good for the heart, but the reasons for its benefits have remained unclear. Findings from a new study suggest one possible reason: people who drink wine might have higher levels of heart-healthy omega-3 fatty acids, even if they don’t eat many of the foods that contain them.
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| 02/28/08 |
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Family Meals Protect Against Eating Disorders |
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Healthnotes Newswire (February 28, 2008)—The simple act of sharing a family meal might go a long way toward promoting healthier eating habits in girls, reports a study in the Archives of Pediatric and Adolescent Medicine.
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| 02/28/08 |
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Love Your Liver? Skip the Fast Food |
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Healthnotes Newswire (February 28, 2008)—We all know that what we eat affects our weight, cholesterol, heart health, and so on. Now new evidence suggests that your diet may also affect your liver: A study found that cutting down on fast food and excessive calories may improve liver function.
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| 02/21/08 |
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Mediterranean Diet: Great for Health and Easy on the Pocketbook |
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Healthnotes Newswire (February 21, 2008)—The Mediterranean diet—which emphasizes fruits, vegetables, nuts, legumes, whole grains, fish, and moderate alcohol consumption, with limited red meat and dairy—is well known for its health benefits. But can the average person actually afford to eat that way? Two studies answer with a resounding “Yes!”
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| 02/21/08 |
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School Lunch Program Promotes Healthy Eating |
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Healthnotes Newswire (February 21, 2008)—Innovative school lunch programs may be one way to promote healthy eating in kids, supporting parents’ efforts to ensure their children get the recommended servings of healthful foods known to decrease obesity and diseases in later life. A new study suggests that nutrition education, incentives, and offering a salad bar in the school cafeteria may increase the amount of fruits and vegetables and decrease the amount of fat that kids eat.
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| 02/21/08 |
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Lose Weight—and Keep It Off—on a High-Protein Diet |
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Healthnotes Newswire (February 21, 2008)—Weight-loss diets that push protein and restrict carbohydrates have become increasingly popular in the past decade, but do they work? A new study says they can. Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carbohydrate diet.
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| 02/14/08 |
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Kids Need a Calcium Boost |
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Healthnotes Newswire (February 14, 2008)—Kids’ diets are notorious for their lack of fruits and vegetables and for their abundance of highly processed, high-sugar, high-fat, high-calorie foods, so it might come as no surprise that their diets come up short in important nutrients, including calcium. A new study found that kids between ages 4 and 18 don’t get enough calcium, and much of what they get is from high-fat dairy foods like ice cream and cheese.
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| 02/14/08 |
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More on Natural Prostate Protection |
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Healthnotes Newswire (February 14, 2008)—Lycopene—a powerful antioxidant found in tomatoes—has gained notice for its role in strengthening the immune system, preventing macular degeneration and cardiovascular disease, and for fighting cancer. Now a new study suggests that lycopene supplements might slow prostate gland enlargement and reduce symptoms in men with benign prostate hyperplasia (BPH).
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| 02/07/08 |
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| 02/07/08 |
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Optimal Vitamin D Better for Senior Blood Pressure |
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Healthnotes Newswire (February 7, 2008)—Research has shown that healthy vitamin D levels may protect against osteoporosis, cancer, and multiple sclerosis. Now there is evidence that vitamin D may help protect against a potentially dangerous rise in blood pressure that occurs in some people as they age.
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| 02/07/08 |
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Important Foot Care for People with Diabetes |
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Healthnotes Newswire (February 7, 2008)—People with diabetes may be able to reduce the risk of a common and uncomfortable complication of the disease: they may avoid painful foot ulcers by monitoring the temperature of their feet.
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| 01/31/08 |
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Four Healthy Habits = a Longer Life |
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Healthnotes Newswire (January 31, 2008)—How many years might you get for your efforts to live a healthy life? About 14 years, says a new study, if you do not smoke and you exercise moderately, eat fruits and vegetables, and drink some alcohol.
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| 01/31/08 |
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Staying Away from Salt Better for Blood Pressure |
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Healthnotes Newswire (January 31, 2008)—For many people, salt is a mealtime staple for its taste and flavor-enhancing effects. But a new study suggests that skipping the salt and making other healthy changes to the diet may lead to a modest decrease in blood pressure.
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| 01/31/08 |
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| 01/24/08 |
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“Active” Video Games Increase Kids’ Indoor Exercise |
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Healthnotes Newswire (January 24, 2008)—Though still not as good as old fashioned running around outside, the British Medical Journal reports that kids use significantly more energy when playing the new generation of active video games that require body movements or dance than when they sit and play traditional video games.
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| 01/24/08 |
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Staying Fit to Stay Alive |
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Healthnotes Newswire (January 24, 2008)—Physical exercise prevents a wide array of chronic diseases and preserves physical and mental functioning as we age. Now there is evidence that exercise not only helps us live healthier but also longer.
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| 01/24/08 |
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Broccoli: Cook It Right for Better Health |
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Healthnotes Newswire (January 24, 2008)—Broccoli is considered a nutritional powerhouse, containing many minerals—including potassium, sodium, calcium, magnesium, iron, manganese, zinc, and copper—as well as plenty of vitamin C and disease-fighting compounds. But how does cooking influence its health-promoting properties?
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| 01/17/08 |
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Moms: Experts Revise Infant Feeding Recommendations |
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Healthnotes Newswire (January 17, 2008)—The American Academy of Pediatrics (AAP) has revised its infant feeding recommendations for preventing allergic diseases in children, calling into question previously held beliefs about formula feeding and the timing of introducing solid foods.
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| 01/17/08 |
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Green Tea Reduces Advanced Prostate Cancer Risk |
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Healthnotes Newswire (January 17, 2008)—Drinking green tea may reduce the risk of advanced prostate cancer, according to a new study. Green tea, made from the Camellia sinensis plant, contains catechins—antioxidant substances that may help stop cancer cell growth and prevent cancerous tumors from spreading.
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| 01/17/08 |
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Vitamin D—A Heart Smart Supplement |
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Healthnotes Newswire (January 17, 2008)—The vitamin best known for strengthening the bones is now being recognized for its effect on a softer organ: the heart. A new study links low vitamin D levels to cardiovascular events including heart attack and stroke.
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| 01/10/08 |
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A Little Sun Goes a Long Way toward Breast Cancer Prevention |
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Healthnotes Newswire (January 10, 2008)—Vitamin D is in the news again, and this time the sunshine vitamin is fighting breast cancer. In the largest study of its kind, German researchers reported in Carcinogenesis that vitamin D protects against postmenopausal breast cancer.
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| 01/10/08 |
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Add Onions and Garlic for a Healthy Prostate |
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Healthnotes Newswire (January 10, 2008)—Prostate enlargement is common in men as they age, but not inevitable: A new study has found that men who frequently eat onions and garlic are less likely to have benign prostatic hyperplasia (BPH).
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| 01/10/08 |
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For Better Health, Take Your Tea with a Twist |
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Healthnotes Newswire (January 10, 2008)—The next time you enjoy a cup of tea, don’t forget the lemon. A study in Molecular Nutrition and Food Research found that adding citrus juice helps preserve the natural antioxidants in green tea called catechins, making it a winning beverage for better health.
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| 01/03/08 |
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| 01/03/08 |
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Whole Grains Protect the Pancreas from Cancer |
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Healthnotes Newswire (January 3, 2008)—Quitting smoking may help you avoid pancreatic cancer, and now there is evidence that changing your diet can also help: a new study has found that eating whole grains might reduce pancreatic cancer risk.
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| 01/03/08 |
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Are Antioxidants the “Fountain of Youth”? |
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Healthnotes Newswire (January 3, 2008)—Growing evidence indicates that antioxidants might slow aging. Now a new study has found that beta-carotene supplements prevent changes to the brain associated with aging.
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| 01/01/08 |
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Vital Savings Card Rewards Program |
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The Vital Savings Card is a FREE program that rewards you as you shop. For every dollar you spend at Vital Choice you earn Rewards Points (excluding alcoholic beverages). Your points continue to add-up and never expire.
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| 01/01/08 |
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Golden Buckeye Savings Program |
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All customers age 60 or better may choose to receive 10% off the regular price of any item every day by signing up for the Vital Choice Golden Buckeye Savings Program.
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| 01/01/08 |
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Purchase Guarantee |
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You can shop risk-free, and without worry, thanks to our 60-day purchase guarantee.
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| 12/27/07 |
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| 12/27/07 |
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Prevent Alzheimer’s Disease with Healthy Food |
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Healthnotes Newswire (December 27, 2007)—Eating well can take us a long way toward enjoying good health into old age. In a new study, eating fruits, vegetables, omega-3-rich vegetable oils, and fish were found to reduce Alzheimer’s disease risk.
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| 12/27/07 |
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A Healthy Diet May Help Prevent Parkinson’s Disease |
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Healthnotes Newswire (December 27, 2007)—A healthy diet that includes an abundance of fruits and vegetables, whole grains, nuts, fish, and poultry and is low in saturated fat and alcohol may help protect against Parkinson’s disease, according to a new study published in the American Journal of Clinical Nutrition.
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| 12/20/07 |
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A Sweet, Safe Alternative to Kids’ Cough Medicine |
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Healthnotes Newswire (December 13, 2007)—Recent concerns raised about the safety of cough and cold medicines have led parents and healthcare professionals to seek other ways to soothe children’s symptoms. A new study published in the Archives of Pediatric and Adolescent Medicine suggests that honey may be a safe alternative for easing a child’s cough and improving sleep difficulties caused by upper respiratory tract infections.
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| 12/20/07 |
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Pace Yourself for Better Health |
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Healthnotes Newswire (December 13, 2007)—Using a pedometer—a simple device worn on the leg or hip to count a person’s steps—to encourage physical activity has become increasingly popular. But how effective are they really? A review in the Journal of the American Medical Association found that counting your steps might indeed be a useful way to help lose weight and lower blood pressure.
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| 12/20/07 |
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Protein: The Other Bone Builder |
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Healthnotes Newswire (December 20, 2007)—We’ve all heard about the importance of getting enough calcium to help build strong bones. Now new evidence points to protein as another not-to-miss nutrient for bone health.
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| 12/20/07 |
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Does Vitamin C Cure the Common Cold? |
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Healthnotes Newswire (December 20, 2007)— At the first sign of a cold, many people reach for the vitamin C in hopes of warding off the illness or easing symptoms. A new study looking at the effects of vitamin C finds that it reduces the duration of a cold and help prevent a cold in certain people.
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| 12/06/07 |
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Planning a Pregnancy? Study Shows “Fertility Diet” May Help |
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Healthnotes Newswire (December 6, 2007)—One in six couples experiences infertility at some point during their reproductive years. A new study has found that eating a healthy diet, being physically active, and maintaining normal weight can help ensure normal ovulation and therefore improve fertility.
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| 12/06/07 |
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| 12/06/07 |
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Women: Eat, Drink, and Be Fit for Heart Health |
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Healthnotes Newswire (December 6, 2007)—A study published in the Archives of Internal Medicine bears a hopeful message: “Most heart attacks in women may be preventable by consuming a healthy diet and moderate amounts of alcohol, being physically active, not smoking, and maintaining a healthy weight.”
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| 12/03/07 |
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Tea Time: The World’s Favorite Beverage Helps Build Strong Bones |
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Healthnotes Newswire (November 21, 2007)—Tea is the most popular beverage in the world, and tea drinking is widely thought to be a healthy habit, linked to lower risks of heart disease and cancer. Now research shows that older women who drink tea have stronger bones that are better preserved over time.
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| 11/21/07 |
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The Healthy Eating–Cancer Protection Link Gets Stronger |
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Healthnotes Newswire (November 21, 2007)—More and more research is demonstrating what many people already consider common sense: that a healthy diet can help keep us disease-free. The latest evidence comes from a new study showing that three different healthy diets may protect against colorectal cancer in men, and that one of these diets also reduces risk in women who smoke and who are not overweight.
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| 11/21/07 |
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Herbal Help for a Common STD |
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Healthnotes Newswire (November 21, 2007)—A study finds that green tea extract may be an effective treatment for genital warts—one of the fastest growing sexually transmitted diseases, according to the study’s authors.
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| 11/15/07 |
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Parents: Eating Omega-3s May Prevent Type 1 Diabetes |
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Healthnotes Newswire (November 15, 2007)—A new study published in the Journal of the American Medical Association found that among children at risk for developing type 1 diabetes, those whose diets contained more omega-3 fatty acids were less likely to develop a precursor to type 1 diabetes.
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| 11/15/07 |
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Spice Up Your Diet for Cancer Protection |
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Healthnotes Newswire (November 15, 2007)—A study in the Journal of Nutrition suggests that reducing your risk of colon cancer may be as simple as adding some garlic to your meals.
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| 11/15/07 |
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Athletes: Phospholipids May Enhance Performance |
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Healthnotes Newswire (November 15, 2007)—Supplementing with phospholipids may improve exercise performance in some athletes, according to a review published in the Journal of the International Society of Sports Nutrition. The review analyzed studies in order to determine the effect of two phospholipids, phosphatidylcholine and phosphatidylserine, on athletic activity.
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| 11/08/07 |
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Go Vegan and Lose Weight for Good |
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Healthnotes Newswire (November 8, 2007)—When it comes to losing weight and keeping it off, a vegan diet, which excludes all animal foods. beats a low-fat diet, according to the journal Obesity.
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| 11/08/07 |
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Chromium Plus Biotin Helps Diabetic Blood Sugar |
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Healthnotes Newswire (November 8, 2007)—People with diabetes can improve their health by eating well and staying physically active. New research finds that adding a supplement of chromium plus biotin has further benefits, including improved blood sugar control and reduced cholesterol levels.
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| 11/08/07 |
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Green Tea: A Winter Tonic |
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Healthnotes Newswire (November 8, 2007)—If you are trying to do everything you can to prevent colds and flu this winter, it might be time to add green tea to your list. A new study found that taking a green tea extract reduced the number of sick days and the severity of cold symptoms.
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| 11/02/07 |
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Exercise to Ease Rheumatoid Arthritis Pain |
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Healthnotes Newswire (October 25, 2007)—Exercising might be the last thing on the minds of people suffering from rheumatoid arthritis, but a new study shows that it could be just what the doctor ordered to help the ease the symptoms of this debilitating disease.
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| 11/01/07 |
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Vitamin D Supplements May Lower Risk of Death |
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Healthnotes Newswire (November 1, 2007)—A new study published in the Archives of Internal Medicine suggests that vitamin D deficiency may also increase a person’s risk of death. The good news: supplementing with vitamin D may reduce that risk.
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| 11/01/07 |
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Mothers: More Reasons to Quit Smoking |
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Healthnotes Newswire (November 1, 2007)—If moms need more encouragement to give up the habit, two new studies highlighting smoking’s negative impact on a smoker’s offspring may add motivation. The first study suggested that women who were exposed to their parents’ cigarette during childhood smoke have a higher miscarriage risk, while the second showed how infant sleep patterns were disrupted after their mothers smoked.
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| 11/01/07 |
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Yoga Helps People with Schizophrenia |
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Healthnotes Newswire (November 1, 2007)—People with schizophrenia often have difficulty functioning socially and at work, even when they receive medical treatment. A new study found that yoga, in conjunction with conventional medical treatment, may improve schizophrenia symptoms, social and occupational functioning, and quality of life.
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| 10/25/07 |
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How Healthy Are Weight-Loss Diets? |
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Healthnotes Newswire (October 25, 2007)—The sharp rise in rates of obesity and overweight in the past three decades has generated a thriving weight-loss industry marketing a wide spectrum of diet plans. It is estimated that 50 million Americans embark on weight-loss diets and spend $30 billion for diet programs and products every year, yet little is known about the long-term health effects of different weight-loss programs.
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| 10/25/07 |
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Food Additives May Increase Hyperactivity in Children |
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Healthnotes Newswire (October 25, 2007)—The relationship between food additives and hyperactivity has been debated for more than three decades. Now a new study published in The Lancet finds that artificial food additives, such as food coloring and preservatives, may increase hyperactivity in children.
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| 10/18/07 |
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For Lower Blood Pressure, Kids Should Skip the Salt |
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Healthnotes Newswire (October 18, 2007)—Parents: when buying or preparing foods for your children, you may want to hold the salt. New research suggests that too much salt can raise children’s blood pressure, putting them at risk for heart disease later in life.
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| 10/18/07 |
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| 10/18/07 |
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Dietary Supplements May Improve Schizophrenia Symptoms |
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Healthnotes Newswire (October 18, 2007)—A new study suggests that people with schizophrenia may reduce unpleasant symptoms related to their disease and their medication by supplementing with omega-3 fatty acids and vitamins E and C.
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| 10/11/07 |
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Panel Calls on Policy Makers to Stop Subsidizing Unhealthy Foods |
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Healthnotes Newswire (October 11, 2007)—About two-thirds of cancer deaths may be prevented: one-third of them are directly related to cigarette smoking, while another third are linked to poor eating habits and obesity. In its recent report, the President’s Cancer Panel—a Congress-appointed advisory group that monitors the nation’s efforts to reduce cancer burden—implicated government food subsidy programs in contributing to the country’s cancer problem.
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| 10/11/07 |
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Exercising Women: Take Extra Calcium |
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Healthnotes Newswire (October 11, 2007)—People who exercise strenuously lose critical nutrients in their sweat, most notably sodium. New research shows that women might also lose enough calcium during strenuous exercise to warrant taking extra to compensate.
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| 10/11/07 |
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New Treatment May Improve Tinnitus Discomfort |
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Healthnotes Newswire (October 11, 2007)—Tinnitus, an unwanted noise in the ear such as a ringing or humming sound, can lead to insomnia, interfere with work, and cause psychological distress. A new study suggests that a treatment known as repetitive transcranial magnetic stimulation may decrease tinnitus in certain people.
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| 10/03/07 |
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Block & Lock Viruses...COLD! |
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By Michael Ventresca, co-owner Today's column will discuss what I believe may be one of the most important nutritional breakthroughs we've seen in some time! It's a new product that, in laboratory studies, has demonstrated up to a 100% success rate in blocking the entry of viruses into human cells!
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| 09/27/07 |
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Parents: Pick the Right Backpack for Your Child |
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Healthnotes Newswire (September 27, 2007)—Back-to-school time is the perfect opportunity for parents to ensure that their children’s backpacks fit properly. According to the American Physical Therapy Association, backpacks that are too heavy or fit poorly can lead to muscle and soft tissue injuries especially in the neck, shoulders, and back.
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| 09/27/07 |
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Health Tips for Asthmatic Schoolchildren |
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Healthnotes Newswire (September 27, 2007)—A reminder to parents and caregivers: children with asthma need extra preparation and protection as they return to school. The American Thoracic Society recently issued an Asthma Alert to remind parents to take steps to avoid an increase in asthma problems this fall.
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| 09/27/07 |
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Can Probiotics Treat Crohn’s Disease? |
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Healthnotes Newswire (September 27, 2007)—For people suffering from Crohn’s disease—a type of inflammatory bowel disease—a combination of pre- and probiotics may help ease symptoms.
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| 09/13/07 |
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Eat Right to Improve Acne |
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Healthnotes Newswire (September 13, 2007)—Most people are aware that dietary changes can improve conditions such as heart disease or diabetes, but emerging evidence suggests that our diet may also influence the health of our skin. A new study suggests that eating a diet higher in low-glycemic-index foods and protein may reduce acne symptoms.
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| 09/13/07 |
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| 09/13/07 |
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Pelvic Exercises Improve Prostate Surgery Side Effect |
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Healthnotes Newswire (September 13, 2007)—A new study shows that exercises to strengthen the pelvis may shorten the duration of an unpleasant side effect of a procedure commonly used to treat men with prostate cancer. A radical prostatectomy involves removing the cancerous prostate; however it has the unfortunate effect of causing urinary leakage, or incontinence.
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| 09/06/07 |
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Women: Whole Grains May Prevent High Blood Pressure |
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Healthnotes Newswire (September 6, 2007)—Oatmeal in the morning and brown rice for dinner—this could be the recipe for healthy blood pressure. A new study found that women who eat whole grains are less likely to develop high blood pressure (hypertension) than those who don’t.
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| 09/06/07 |
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Eat Right to Beat Eye Disease |
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Healthnotes Newswire (September 6, 2007)—A new study shows that age-related macular degeneration—the most common cause of blindness in people over age 65—might be avoided by replacing refined carbohydrates with whole grains.
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| 09/06/07 |
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Selenium Keeps Aging Muscles Strong |
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Healthnotes Newswire (September 6, 2007)—Low selenium levels are associated with muscle weakness in seniors, according to a recent study published in the American Journal of Clinical Nutrition.
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| 08/30/07 |
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Protect Your Heart by Eating a Mediterranean Diet |
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Healthnotes Newswire (August 30, 2007)—The Mediterranean diet has been widely acclaimed—and for good reason. New research shows that people who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes.
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| 08/30/07 |
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Treating Cat Allergy without Allergy Shots |
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Healthnotes Newswire (August 30, 2007)—Taking an under-the-tongue (sublingual) cat dander extract may reduce symptoms such as sneezing, itchy eyes, or cough in cat allergy sufferers. This finding is good news for people with cat allergies who have had to undergo allergy shots to treat the problem.
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| 08/30/07 |
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| 08/23/07 |
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A Little Dark Chocolate Can Lower Blood Pressure |
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Healthnotes Newswire (August 23, 2007)—If you needed encouragement to eat a little dark chocolate every day, a new study provides it, showing that this habit can beneficially lower your blood pressure.
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| 08/23/07 |
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Cut Down on Cola for Kidney Health |
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Healthnotes Newswire (August 23, 2007)—People concerned about kidney health are told not to drink soda, and new research showing a link between cola drinking and chronic kidney disease backs this recommendation.
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| 08/23/07 |
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| 08/16/07 |
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Mom Was Right: More Benefits of Eating Broccoli |
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Healthnotes Newswire (August 16, 2007)—Your mother was right when she told you to eat your broccoli: new research suggests that eating vegetables in the cruciferous family—such as broccoli, cabbage, Brussels sprouts, cauliflower, collards, mustard greens, kale, and turnips—might prevent bladder cancer.
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| 08/16/07 |
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Vitamin C Prevents Fracture Complication |
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Healthnotes Newswire (August 16, 2007)—Wrist fractures can be serious business, such as when they lead to a condition called complex regional pain syndrome. According to a new study in the Journal of Bone and Joint Surgery, the syndrome might be avoided by taking vitamin C.
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| 08/16/07 |
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Is Sun Exposure Enough to Keep Vitamin D Levels Healthy? |
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Healthnotes Newswire (August 16, 2007)—Many physicians recommend brief periods of exposure to sunlight each day so that people’s bodies will produce the vitamin D needed to prevent disease and promote health. But a recent study suggests that sun alone may not be enough, as researchers found that a large proportion of Hawaiians exposed to high levels of daily sun have low levels of vitamin D.
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| 08/09/07 |
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Calcium + Vitamin D = Reduced Cancer Risk? |
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Healthnotes Newswire (August 9, 2007)—Women who take calcium and vitamin D know they are doing something good for their bones; now new research suggests they are also preventing cancer.
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| 08/09/07 |
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Multivitamins during Pregnancy May Prevent Childhood Cancers |
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Healthnotes Newswire (August 9, 2007)—A new study published in Clinical Pharmacology & Therapeutics suggests that taking multivitamins containing folic acid during pregnancy may help prevent the most common childhood cancers including leukemia, brain tumors, and neuroblastoma.
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| 08/09/07 |
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Manage Diabetes Better with Exercise |
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Healthnotes Newswire (August 9, 2007)—One of the most effective ways to manage type 2 diabetes might be physical exercise, according to a meta-analysis published in the journal Diabetologia.
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| 08/02/07 |
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Soy Ingredient Prevents Osteoporosis |
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Healthnotes Newswire (August 2, 2007)—Good news for women looking for ways to keep their bones strong: an ingredient in soy may improve bone mineral density. A new study published in the Annals of Internal Medicine found that 54 mg per day of genistein, a type of isoflavone, had positive effects on bone mineral density in postmenopausal women with mild loss of bone density (osteopenia).
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| 08/02/07 |
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Selenium’s Benefits Outweigh the Risks |
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Healthnotes Newswire (August 2, 2007)—Research published over the past few decades suggests that taking selenium supplements can help prevent heart disease and certain types of cancer. And while selenium is known to be toxic when taken in large amounts, the general consensus has been that moderate doses of this mineral, such as 200 mcg per day, do not cause adverse effects.
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| 08/02/07 |
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Just Say No to Sugary Drinks |
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Healthnotes Newswire (August 2, 2007)—Sugar-sweetened beverages like nondiet sodas and fruit-flavored drinks can lead to excess weight gain in children, especially when kids drink them between meals.
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| 08/01/07 |
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Natural Prostate Support |
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Recently, I saw a commercial about a prescription drug for BPH. It promised to relieve the common symptoms so men could do the things they love without having to stop for frequent restroom breaks. Sounds great! However, I was soon appalled once I heard the long list of possible side effects.
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| 07/26/07 |
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Does CLA Reduce Body Fat? |
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Healthnotes Newswire (July 26, 2007)—According to a new meta-analysis, conjugated linoleic acid (CLA) may cause modest, short-term loss of body fat in certain people, but unanswered questions about the safety of long-term use indicate that it’s premature to embrace it as the new go-to supplement for weight loss.
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| 07/26/07 |
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Live Longer with Whole Grains |
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Healthnotes Newswire (July 26, 2007)—Whole grains are heralded for their many health benefits, and here’s another: eating more of these nutrient-dense grains in breakfast cereals and breads, and choosing brown rice over white may actually reduce the risk of dying from inflammatory diseases.
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| 07/26/07 |
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Young Athletes Need Special Care |
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Healthnotes Newswire (July 26, 2007)—The trend toward more and younger children becoming involved in organized athletics has obvious health benefits, but a new report points out that it also raises concerns about sports-related injuries.
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| 07/20/07 |
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Rapid results for stress |
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While there are a variety of natural options for combating stress, I’m very excited about one product that I feel may soon out shine the rest.
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| 07/19/07 |
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Cook Meat Right for Good Health |
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Healthnotes Newswire (July 19, 2007)—It’s long been known that people who get plenty of vegetables, fruits, fiber, omega-3 fatty acids from fish, calcium, and vitamin D have a lower risk of colon cancer than people who don’t. According to a new study, it appears that meat-eaters who place orders for medium-rare meats further reduce their risk.
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| 07/19/07 |
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Cod Liver Oil Prevents Depressed Mood |
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Healthnotes Newswire (July 19, 2007)—The thought of cod liver oil may not make you smile—but taking it might, as a new study suggests that it can prevent depression.
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| 07/19/07 |
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Weight Loss Relieves Complication of Breast Cancer Treatment |
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Healthnotes Newswire (July 19, 2007)—Losing weight can help relieve lymphedema of the arm—a common complication related to breast cancer treatment in which the arm becomes enlarged from excess fluid. Since as many as 42% of women treated for breast cancer suffer from lymphedema, many women could benefit from this therapy.
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| 07/12/07 |
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Senior Women: Calcium with Vitamin D May Prevent Weight Gain |
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Healthnotes Newswire (July 12, 2007)—Women who don’t get enough calcium may get an unexpected benefit from calcium supplements: their weight loss efforts might be improved. A new study found that postmenopausal women between ages 50 and 79 were slightly, but consistently, better able to prevent weight gain than women who did not take the supplements.
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| 07/12/07 |
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Pesticides and Parkinson’s Disease: Is There a Link? |
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Healthnotes Newswire (July 12, 2007)—Pesticides may contribute to the development Parkinson’s disease, suggests new research published in Occupational and Environmental Medicine. Parkinson’s disease is a degenerative condition of the neurological system that can lead to tremor, unstable posture, slow and rigid movements, and other serious problems. Its exact cause is not known but doctors and researchers believe it is probably caused by a variety of factors, including environmental.
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| 07/12/07 |
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Mud Therapy Helps People with Fibromyalgia |
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Healthnotes Newswire (July 12, 2007)—Sometimes new evidence can resurrect an old therapy—in this case, mud therapy. A recent study found that mud packs followed by hot baths can reduce pain and other symptoms in people with fibromyalgia.
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| 07/08/07 |
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| 07/06/07 |
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Add Soy to Your Heart-Healthy Diet |
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Healthnotes Newswire (July 5, 2007)—Women with high blood pressure (hypertension) were able to lower their blood pressure and cholesterol but substituting soy nuts for nonsoy protein in a heart-healthy diet, a new study has found.
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| 07/05/07 |
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Fish Oil Protects Against Common Eye Disease |
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Healthnotes Newswire (July 5, 2007)—Some people call fish “brain food,” but scientists have found that it’s good for much more than that. New research suggests that eating fish might protect the eyes.
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| 07/05/07 |
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FDA Rule Regulates Quality of Dietary Supplements |
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Healthnotes Newswire (July 5, 2007)—The US Food and Drug Administration (FDA) has announced that, rather than being regulated by the standards used in the food industry, manufacturers of vitamins, minerals, and herbs will now be held to standards more in step with the pharmaceutical industry.
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| 06/28/07 |
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Eat Right to Reduce Your Colon Cancer Risk |
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Healthnotes Newswire (June 28, 2007)—When it comes to colon cancer risk, the type of fat that you eat might be more important than the amount. A new study shows that people who consume more omega-3 fatty acids, like those found in oily fish, are less likely to develop colon cancer.
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| 06/28/07 |
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Can’t Sleep? Try This Herbal Combo |
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Healthnotes Newswire (June 28, 2007)—A new study finds that taking a combination extract of the herbs valerian (Valeriana officinalis) and hops (Humulus lupulus) can help people with insomnia fall asleep faster.
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| 06/28/07 |
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Vitamin D Could Help Prevent Eye Disease |
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Healthnotes Newswire (June 28, 2007)—Vitamin D might prevent age-related macular degeneration, the leading cause of severe vision loss in people over age 60, a new study shows.
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| 06/21/07 |
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Eat Whole Grains for Heart Health Benefits |
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Healthnotes Newswire (June 21, 2007)—While it’s common knowledge that we’re supposed to eat whole grains every day, it’s not always clear why, even to healthcare professionals. New research, published in Nutrition, Metabolism & Cardiovascular Diseases, connects increased whole grain foods in the diet with decreased risk of cardiovascular events, such as a heart attack or death from heart disease.
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| 06/21/07 |
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Black Cohosh May Prevent Breast Cancer |
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Healthnotes Newswire (June 21, 2007)—Women who take the herb black cohosh (Cimicifuga racemosa) are less likely to get breast cancer, according to new research published in the International Journal of Cancer.
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| 06/21/07 |
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Does Lycopene Prevent Prostate Cancer? |
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Healthnotes Newswire (June 21, 2007)—For men who are trying to reduce their risk of prostate cancer by eating a diet high in lycopene—a carotenoid found in particularly high quantities in tomatoes—a new study in Cancer Epidemiology, Biomarkers, and Prevention questions the benefits of this action.
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| 06/14/07 |
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Add Fish Oil to Your Workout |
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Healthnotes Newswire (June 14, 2007)—Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular health. Could combining the two work better than either one alone?
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| 06/14/07 |
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Probiotics Help Ulcers to Heal |
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Healthnotes Newswire (June 14, 2007)—While probiotics are usually used to encourage the growth of healthy bacteria in the large intestine, new research suggests that they can also benefit the stomach, helping people with gastritis and peptic ulcer disease respond better to treatment.
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| 06/14/07 |
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Yoga Gives Relief to Women with Breast Cancer |
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Healthnotes Newswire (June 14, 2007)—Women with breast cancer that has spread to other parts of the body (metastasized) may find relief from their symptoms by practicing yoga. A study in the Journal of Pain and Symptom Management found that yoga lends a sense of invigoration and acceptance to people with the disease.
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| 06/09/07 |
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Enhance Mental Clarity |
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Have you ever walked from one room to another only to forget what you were looking for? I have...
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| 06/07/07 |
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| 06/07/07 |
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| 06/07/07 |
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Vitamin D Keeps Seniors Strong |
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Healthnotes Newswire (June 7, 2007)—It is well known that physical activity is necessary for people to stay strong as they age, but now it appears that unsuspecting older people might have a vitamin D deficiency working against them. New research finds that getting enough vitamin D helps seniors stay strong.
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| 05/31/07 |
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| 05/31/07 |
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Pass on the Fake Tan |
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Healthnotes Newswire (May 31, 2007)—Artificial tanning doesn’t protect the skin from burning and it might lead to skin cancer, according to a study in the International Journal of Cancer.
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| 05/31/07 |
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Beyond Blood Pressure: A Low-Salt Diet Offers Other Heart-Health Benefits |
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Healthnotes Newswire (May 31, 2007)—Reducing sodium intake is a well known first-line treatment for high blood pressure (hypertension), and the more salt is restricted, the more positive impact the change has on health. But the cardiovascular benefits of cutting down on sodium don’t stop at blood pressure reduction: new research has found that eating less salt also seems to prevent other cardiovascular diseases.
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| 05/31/07 |
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Could it be your thyroid? |
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Did you know that it is estimated that nearly 20% of all women and 10% of all men in the United States have hypothyroidism?
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| 05/24/07 |
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Peppermint Helps Relieve Chronic Digestive Disorder |
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Healthnotes Newswire (May 24, 2007)—Chronic digestive problems are often a sign of irritable bowel syndrome (IBS), but sometimes other undiagnosed conditions are the real cause. New research suggests that people with an accurate diagnosis of IBS could benefit from taking peppermint oil.
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| 05/24/07 |
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| 05/24/07 |
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Meta-Analysis Casts Doubt on Chondroitin’s Effectiveness for Arthritis |
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Healthnotes Newswire (May 24, 2007)—People with arthritis often look for alternatives to drug medicine, but a new analysis has determined that chondroitin doesn’t reduce symptoms, despite some research to the contrary and the supplement’s loyal following of people who feel it has helped them.
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| 05/17/07 |
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| 05/17/07 |
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Smokers: Cigarettes Affect Health More Than You Realize |
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Healthnotes Newswire (May 17, 2007)—Instead of giving smoke breaks, employers could better serve their employees—and increase productivity—by helping smokers quit. New research shows that smoking cigarettes leads to people taking more sick time than their nonsmoking colleagues.
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| 05/17/07 |
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Zinc Fights Infections in Seniors |
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Healthnotes Newswire (May 17, 2007)—A new study finds that seniors who take zinc supplements are at significantly less risk of infections, in part because of zinc’s antioxidant and anti-inflammatory effects, both of which improve immune function.
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| 03/01/07 |
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Help for High Blood Pressure |
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Researchers in Japan have found a specific combination of fish peptides (proteins) can work to lower blood pressure in much the same manner as the preferred prescription approach – without side effects.
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| 02/15/07 |
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Amid Controversy, FDA Says Food from Cloned Animals Is Safe |
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Healthnotes Newswire (February 15, 2007)—The US Food and Drug Administration (FDA) has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals.
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| 02/15/07 |
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Probiotics—The Key to Calming Colic? |
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Healthnotes Newswire (February 15, 2007)—If you have a colicky baby, relief may be at hand. A study in Pediatrics reports that a "friendly bacterium," the probiotic strain Lactobacillus reuteri, may soothe crying in infants with colic.
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| 02/15/07 |
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Caffeine Relieves Pain after Muscle Injury |
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Healthnotes Newswire (February 15, 2007)—If you don't drink caffeinated beverages every day, it might do you good to have some the day after an overly vigorous workout: a new study suggests that caffeine can relieve pain that sets in a day or two after exercise injury.
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| 02/01/07 |
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Fish Oil in Pregnancy Benefits Babies' Brains |
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Healthnotes Newswire (February 1, 2007)—Pregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand-eye coordination, according to a new study in which 98 women started taking fish oil supplements 20 weeks into their pregnancies and continued until delivery.
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| 02/01/07 |
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Men: Halt the Spread of Prostate Cancer with Exercise |
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Healthnotes Newswire (February 1, 2007)—Good news for the many men who receive a prostate cancer diagnosis: a new study suggests that the advanced and more serious form of the disease might be preventable through exercise.
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| 02/01/07 |
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Antacid Drugs Increase Risk of Hip Fractures |
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Healthnotes Newswire (February 1, 2007)—A large population study from Great Britain has found that taking proton pump inhibitors (PPIs), a class of drugs that reduce stomach acid production, increases the risk of bone fracture. People taking higher doses are at particularly high risk.
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| 01/25/07 |
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Folic Acid Might Prevent Alzheimer's Disease |
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Healthnotes Newswire (January 25, 2007)—Folic acid—a B vitamin found in leafy greens, fortified grains, and multivitamins—has been shown to reduce the risk of heart disease, depression, and some cancers, but can it also protect against Alzheimer's disease? A new study suggests it can.
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| 01/25/07 |
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Moms-to-Be: Fish May Prevent Allergy |
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Healthnotes Newswire (January 25, 2007)—Some researchers think that the increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may also promote allergies.
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| 01/16/07 |
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CBS News Report on Dietary Supplements |
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On January 15, 2007 CBS Evening news with Katie Couric discussed dietary supplements, their safety and effectiveness. Unfortunately, the conclusions drawn by this report are highly questionable...
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| 01/11/07 |
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Stay Active to Reduce Breast Cancer Risk |
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Healthnotes Newswire (January 11, 2007)—A higher level of physical activity is known to lower risk of breast cancer, but exercise apparently affects different types of breast cancer to different degrees. Researchers are gaining new insights into what effects physical activity has on breast cancer occurrence, and how those effects may differ from person to person.
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| 01/11/07 |
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High Doses of Acetaminophen Not Good for the Liver |
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Healthnotes Newswire (January 11, 2007)—A word of caution to people who use the common over-the-counter drug acetaminophen (Tylenol): a recent study found that short-term acetaminophen use may stress the liver when used in the maximum recommended dose of 4,000 mg (4 grams) per day.
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| 01/11/07 |
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| 01/04/07 |
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Is Black Cohosh Effective for Hot Flashes? |
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Healthnotes Newswire (January 4, 2007)—A new study of the herb black cohosh has found that it is not effective for menopausal hot flashes...some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms.
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| 01/04/07 |
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| 01/04/07 |
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Omega-3s—Essential for Your Eyes, Too |
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Healthnotes Newswire (January 4, 2007)—Omega-3 fatty acids found in fish oil have received much attention for their role in preventing and treating heart disease and several other chronic conditions. Now it looks like they could also help keep your eyes healthy.
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| 12/08/06 |
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Beware the AER Scare |
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A recent piece of legislation has caused quite a scare among dietary supplement users that their access will soon be limited. According to the president of the Natural Products Association - this is much ado about nothing!
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| 12/07/06 |
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Men: The Fountain of Youth May Be Closer Than You Think |
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Healthnotes Newswire (December 7, 2006)—A 40-year-long study has identified several key factors that can help men live longer. The study, published in the Journal of the American Medical Association, concluded that growing old doesn’t have to mean living with disability or disease.
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| 12/07/06 |
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Soy Protein Balances Cholesterol |
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Healthnotes Newswire (December 7, 2006)—When it comes to controlling cholesterol, the goal is to lower the “bad” cholesterol (LDL) and raise the “good” cholesterol (HDL). Some studies have shown that soy protein can do just that...
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| 12/07/06 |
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“Energy” Exercise Defeats Depression |
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Healthnotes Newswire (December 7, 2006)—An ancient Chinese practice involving meditation, breathing exercises, and body movements has been found to relieve depression in a new study. The practice, known as qigong (pronounced “chee gung”), is related to tai chi and has existed for centuries as a way to cultivate inner strength and relaxation, to ward off disease, and to promote longevity and well-being.
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| 12/05/06 |
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| 11/30/06 |
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Meet the Anti-antibiotic |
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Have you ever thought about the meaning of the word anti-biotic? "Anti" means against, while "biotic" means life. Isn't it funny that when we're sick, we're often prescribed something that's "against life"?
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| 11/30/06 |
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Gluten-Free Oats |
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Vital Choice now offers gluten-free rolled oats and oat flour from Cream Hill Estates.
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| 11/30/06 |
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Fish Really Is Brain Food |
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Healthnotes Newswire (November 30, 2006)—Folk medicine has long held that fish is "brain food." In recent years, findings from scientific studies have begun to corroborate this conventional wisdom. New research from the venerable Framingham Heart Study has shown that eating three or more servings of fish per week may significantly decrease risk of dementia in general and Alzheimer's disease in particular.
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| 11/30/06 |
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Melatonin Reduces Nighttime High Blood Pressure |
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Healthnotes Newswire (November 30, 2006)—A hormone known as a treatment for insomnia and sleep disorders may have a new use: lowering high blood pressure. Melatonin, which regulates sleep cycles, has been shown in a new study to lower blood pressure in people with nighttime high blood pressure (nocturnal hypertension).
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| 11/30/06 |
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Get Fit to Lower Your Colon Cancer Risk |
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Healthnotes Newswire (November 30, 2006)—Several studies have suggested that people who exercise regularly are less likely to develop colon cancer. A new trial shows that men might curtail some precancerous changes in the colon by getting physically active.
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| 11/16/06 |
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Eggs for Eyes |
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Healthnotes Newswire (November 16, 2006)—Eating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels.
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| 11/16/06 |
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Vitamin D Lowers Pancreatic Cancer Risk |
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Healthnotes Newswire (November 16, 2006)—People who get more vitamin D seem to be at lower risk for developing pancreatic cancer, according to a recent report in Cancer Epidemiology, Biomarkers, and Prevention. This information adds to a growing body of evidence supporting the role of vitamin D in cancer prevention.
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| 11/09/06 |
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| 11/09/06 |
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Beverages and Bone Health |
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Healthnotes Newswire (November 9, 2006)—Steering clear of colas may prevent bone loss and osteoporosis, according to new research from the longest-running population study in history. The effects were also observed with diet cola and, to a slightly lesser extent, decaffeinated colas.
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| 11/09/06 |
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More Evidence: Teenage Girls Need Their Vitamin D |
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Healthnotes Newswire (November 9, 2006)—As the evidence of vitamin D's importance for good health continues to grow, a new study has found that teenage girls are at high risk of vitamin D deficiency.
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| 10/26/06 |
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Fish Oil: A Real Life Saver |
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Healthnotes Newswire (October 26, 2006)—Many studies have found that fish oil is good for your heart. Here's the latest reason to consider adding some to your diet: a new analysis suggests that people who take 1,000 mg of omega-3 fatty acids derived from fish oil could lower their risk of sudden cardiac death.
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| 10/26/06 |
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| 10/26/06 |
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Childhood Ear Infections: Wait, Don't Treat |
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Healthnotes Newswire (October 26, 2006)—It may be the most difficult thing parents can do: withhold treatment while their child suffers. But this approach may be just what the doctor orders the next time your child comes down with a middle ear infection (otitis media). New research published in the Journal of the American Medical Association shows that nonaction is often the right course of action.
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| 10/17/06 |
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Plant-Based Diet Prevents Prostate Cancer |
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Healthnotes Newswire (October 12, 2006)—Dietary changes should be on the prescription pads of doctors treating men with prostate cancer. New research shows that eating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of the deadly disease.
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| 10/12/06 |
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The Best Way to Ice a Sprain |
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Healthnotes Newswire (October 12, 2006)—Many people know that applying ice to a sprained ankle is a good idea. But how long should the ice stay on and how often should the treatment be repeated? These questions were recently answered in the British Journal of Sports Medicine.
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| 10/12/06 |
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Herbal Formula Helps Restless Children Relax |
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Healthnotes Newswire (October 12, 2006)—Children who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm, new research suggests.
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| 10/05/06 |
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| 10/05/06 |
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Omega-3 Fatty Acids Help Autistic Children |
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Healthnotes Newswire (October 5, 2006)—Cod liver oil—many adults remember taking it as kids. These days, parents are giving fish oil to their children because of the evidence that these supplements might enhance brain development and improve learning. A new study suggests that supplementing with these fatty acids might also help autistic children.
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| 10/05/06 |
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Essential Oil Lowers Blood Pressure |
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Healthnotes Newswire (October 5, 2006)—Massaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure, according to new research.
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| 09/29/06 |
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Flush Away Sinus Pain |
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Healthnotes Newswire (September 28, 2006)—People suffering from chronic nasal and sinus inflammation (rhinosinusitis) might finally have a solution that really works. It's called nasal irrigation, and a new study in the Annals of Family Medicine finds that users of the therapy are very pleased with this drug-free approach to symptom relief.
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| 09/28/06 |
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A Low-Carb Diet Improves Acid Reflux |
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Healthnotes Newswire (September 28, 2006)—As the excitement over low-carbohydrate diets finds its balance, it is interesting to note that a growing body of evidence suggests that these diets might help with more than weight loss. One recent study found that a low-carb diet might relieve acid reflux in obese people.
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| 09/14/06 |
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Women: Aromatherapy Relieves Painful Cramps |
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Healthnotes Newswire (September 14, 2006)—In the first study of its kind, researchers have found that a mixture of essential oils can reduce the severity of menstrual cramps. If you're one of the millions of women suffering from painful periods, massaging an aromatherapy blend of essential oils of lavender, clary sage, and rose onto your abdomen just before and during your period could give you some relief.
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| 08/31/06 |
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Parents Matter Most in Children’s Food Choices |
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Healthnotes Newswire (August 31, 2006)—Parents, take heart: When it comes to healthy eating habits, the household rules that you set are more important than peer pressure in determining your teen’s food choices, according to the Journal of the American Dietetic Association.
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| 08/31/06 |
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Protection for Aging Eyes |
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Healthnotes Newswire (August 31, 2006)—Good news for seniors interested in protecting their eye health: the omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration, the leading cause of blindness for people 65 and older.
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| 08/31/06 |
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Pomegranate Juice Slows Prostate Cancer |
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Healthnotes Newswire (August 31, 2006)—This year, an estimated 230,000 men in the United States will be diagnosed with prostate cancer—the most common cancer and the second most common cause of cancer death in American men. Now it seems that pomegranate juice may be helpful in slowing the progression of the disease.
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| 08/24/06 |
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Help Manage Kids’ Asthma with Magnesium |
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Healthnotes Newswire (August 24, 2006)—Children suffering from asthma might benefit from taking extra magnesium. The results of a new study, published in the European Journal of Clinical Nutrition, showed that children living with asthma had fewer episodes and needed less “rescue” medication to treat acute asthma attacks after taking a magnesium supplement for two months.
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| 08/24/06 |
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Whole Grains—Good for Your Gums |
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Healthnotes Newswire (August 24, 2006)—Fiber-rich, heart-healthy whole grains have now earned a reputation for promoting oral health. In the first study of its kind, researchers have found that eating plenty of whole-grain foods decreases the risk of developing a serious gum disease called periodontitis.
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| 08/24/06 |
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| 08/17/06 |
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Why We’re Fat: A New Look at the Causes of Our Obesity Epidemic |
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Healthnotes Newswire (August 17, 2006)—Americans are fat because we’re couch potatoes and we’re being sold too many unhealthful foods—that’s how the most popular story goes. But the real explanation for the increase of obesity in the United States is not so cut and dried, according to new research.
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| 08/17/06 |
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Cinnamon Lowers High Blood Sugar |
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Healthnotes Newswire (August 17, 2006)—People with diabetes might be able to reduce their blood sugar by using a cinnamon extract, a new study has found.
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| 08/17/06 |
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Meditation as Medicine |
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Healthnotes Newswire (August 17, 2006)—Best-known for its ability to reduce stress, the practice of transcendental meditation may also help prevent heart disease. A recent study in the Archives of Internal Medicine reports that people who meditate every day might lower their chance of developing a set of risk factors for cardiovascular disease called insulin resistance syndrome or the metabolic syndrome.
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| 08/10/06 |
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Vision Changes Could Be Surgery Side Effects |
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Healthnotes Newswire (August 10, 2006)—With obesity on the rise in the West, gastric bypass surgery—a procedure that makes the stomach smaller—has become increasingly popular in recent years. Known problems caused by a gastric bypass include poor nutrient absorption (malabsorption), diarrhea, and vitamin deficiencies, and now a new report warns that vitamin A deficiency and night blindness may appear years after surgery.
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| 08/10/06 |
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Vitamin C Protects Against Stomach Cancer |
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Healthnotes Newswire (August 10, 2006)—Higher blood levels of vitamin C can prevent stomach cancer, according to new European research. A large study, with participants from 23 centers in ten European countries, has found that vitamin C protects against a variety of cancers that arise in the stomach and esophagus.
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| 08/10/06 |
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Is St. John’s Wort Effective for Major Depression? |
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Healthnotes Newswire (August 10, 2006)—St. John’s wort extract is the best-known herbal treatment for mild to moderate depression—but can it be used to treat major depression as well? If so, how much is needed? A new clinical trial, published in the journal BMC Medicine, attempted to answer these questions.
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| 08/03/06 |
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Good News for Salt Lovers |
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Healthnotes Newswire (August 3, 2006)—Senior men might be able to prevent heart disease and increase their life span by switching from regular table salt (sodium chloride) to a potassium-enriched salt.
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| 08/03/06 |
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A Juicy Way to Prevent Exercise Injury |
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Healthnotes Newswire (August 3, 2006)—Everyone who has ever overdone it at the gym knows the feeling: sore, aching muscles—even weakness—after that heavy workout. But there is truth to the old adage no pain, no gain. To gain muscular strength, we must endure microscopic tears to muscle tissue through progressive strength training so our muscle fibers can remodel themselves. So what’s a sore body to do?
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| 07/27/06 |
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What''s Your Heart Worth? |
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Healthnotes Newswire (July 27, 2006)—For people who have had a heart attack, eating a Mediterranean-type diet that includes plenty of vegetables, fruits, whole grains, and fish while limiting saturated fats may be the most cost-effective way to prevent future heart disease.
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| 07/27/06 |
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| 07/27/06 |
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Omega-3 Fatty Acids Relieve Childhood Depression |
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Healthnotes Newswire (July 27, 2006)—Supplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression, according to a new study.
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| 07/20/06 |
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Approves Health Claim for Barley |
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Healthnotes Newswire (July 20, 2006)—People can lower their heart disease risk by eating barley, and the evidence is strong enough that the US Food and Drug Administration (FDA) has announced that this health claim can be printed on the packaging of barley and foods containing barley.
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| 07/20/06 |
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Dodge Diabetes by Sidestepping Iron |
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Healthnotes Newswire (July 20, 2006)—Once again diet is linked to diabetes risk: Iron from animal sources can now be added to the list of known culprits, such as excess dietary fat and carbohydrates. Iron from plant sources, however, does not appear to raise diabetes risk.
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| 07/20/06 |
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Yoga—The Natural Painkiller |
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Healthnotes Newswire (July 20, 2006)—Yoga may be among the oldest—and newest—pain-relief treatments. People suffering from the debilitating pain of chronic pancreatitis have found relief by practicing yoga; less pain and less medication are among the promising benefits reported in the journal Gut.
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| 07/13/06 |
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Eat More Beans to Prevent Colon Cancer |
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Healthnotes Newswire (July 13, 2006)—Will eating more fruits and vegetables protect against colon cancer? Most people would probably say yes. New research has found that people who eat more dry beans—such as pinto beans, navy beans, lentils, and bean soups—have significantly less risk of developing colon cancer.
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| 07/13/06 |
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| 07/13/06 |
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| 06/29/06 |
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People with Diabetes: Keep Blood Pressure in Check with Hawthorn |
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Healthnotes Newswire (June 29, 2006)—More and more, people are developing diabetes and high blood pressure (or hypertension) together. New research shows that people with both these diseases may find help from an ancient remedy: hawthorn (Crataegus laevigata), which has been used medicinally since at least the first century AD.
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| 06/29/06 |
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Hot Flashes a Hot Topic |
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Healthnotes Newswire (June 29, 2006)—A historically controversial subject, hormone replacement therapy (HRT) has been increasingly under fire in the last two years. In 2004, the National Institutes of Health (NIH) halted two large HRT studies—one of estrogen alone and one of estrogen in combination with progestogens—because researchers found an increased risk of strokes and blood clots in the legs (estrogen alone) and of aggressive breast cancer (estrogen plus progestogens).
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| 06/29/06 |
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Rickets Linked to Milk Allergy |
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Healthnotes Newswire (June 29, 2006)—Could a milk allergy cause rickets? Apparently so, according to the Annals of Allergy, Asthma, and Immunology. The journal recently reported a case of vitamin D-deficiency rickets in a two-year-old boy who was allergic to cow''s milk.
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| 06/22/06 |
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| 06/22/06 |
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Cocoa—The Newest Skin Saver? |
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Healthnotes Newswire (June 22, 2006)—Chocoholics, take heart: A new study suggests that a chemical from cocoa protects skin from the damaging effects of sun exposure and prevents the skin from aging.
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| 06/22/06 |
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Stay Active, Keep Happy |
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Healthnotes Newswire (June 22, 2006)—Staying physically active may be the key to warding off depression. People who exercise regularly are generally healthier and suffer from depression less often than sedentary people do. A study published in Psychosomatic Medicine now shows that depression can set in once regular exercise stops.
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| 06/15/06 |
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| 06/15/06 |
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Moms–to–Be Need Milk and D |
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Healthnotes Newswire (June 15, 2006)—Pregnant women: Drinking enough milk may help ensure the proper growth of your unborn baby, as new research reports that women who drink less than 1 cup of milk per day during pregnancy may have a lower birthweight baby.
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| 06/15/06 |
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Stay Fit to Stay Sharp |
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Healthnotes Newswire (June 15, 2006)—New research suggests that older people might be able to slow the loss of mental (cognitive) functioning and prevent dementia by staying physically active.
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| 06/08/06 |
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Natural Aid for High Blood Pressure |
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Healthnotes Newswire (June 8, 2006)—A little extra calcium may be just what the doctor will order to help bring down high blood pressure. According to a recent report published in the Journal of Human Hypertension, supplementing with about 1,000 mg of calcium each day could significantly reduce blood pressure.
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| 06/08/06 |
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| 06/08/06 |
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Breast Milk Beats Formula…Again |
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Healthnotes Newswire (June 8, 2006)—Another study has found reason for moms to breast-feed rather than rely on formula, when possible.
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| 05/25/06 |
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| 05/25/06 |
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Menopausal Mood Booster |
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Healthnotes Newswire (May 25, 2006)—Women searching for alternatives to hormone replacement therapy (HRT) for their menopausal complaints will be encouraged by the results of a trial reported in Fertility and Sterility. According to the new study, a soy isoflavone supplement can help elevate mood and improve mental sharpness in postmenopausal women.
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| 05/25/06 |
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Exercise Helps Depression after Stroke |
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Healthnotes Newswire (May 25, 2006)—Of the 600,000 American men and women who experience a stroke each year, an estimated 10 to 27% experience major depression, according to the Agency for Healthcare Research and Quality. Exercise is known to help prevent stroke and is also known to improve symptoms of depression, and now a new study has shown that exercise may be the key to improving depression caused by a stroke.
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| 05/18/06 |
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Eat to Beat High Cholesterol |
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Healthnotes Newswire (May 18, 2006)—New research shows that combining several cholesterol-lowering foods can decrease LDL ("bad") cholesterol for at least a year. The study, recently published in the American Journal of Clinical Nutrition, built on existing research that examined the beneficial effects of adding just one of these foods to the diet.
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| 05/18/06 |
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Cut Breast Cancer Risk |
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Healthnotes Newswire (May 18, 2006)—New research suggests that women who do not get enough folic acid should avoid alcohol, as that combination puts them more at risk for breast cancer.
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| 05/18/06 |
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Dry Skin |
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Healthnotes Newswire (May 18, 2006)—A vitamin B3-fortified cream replenishes much-needed moisture to dry skin caused by eczema and is a more effective moisturizer for eczema than petroleum jelly, according to a recent study.
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| 05/11/06 |
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Cook Fish Right for Heart Health |
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Healthnotes Newswire (May 11, 2006)—Good scientific evidence has shown that eating fish can help prevent heart disease—the leading cause of death in the United States. However, new research suggests that the way fish is prepared affects its benefit, and that eating broiled or baked fish can help keep the heart strong, while eating fried fish might make it less healthy.
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| 05/11/06 |
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Does Eating Less Lead to Longer Life? |
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Healthnotes Newswire (May 11, 2006)—The newest findings on dieting suggest that a low-calorie diet might do more than bring about weight loss—it might also slow the aging process.
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| 05/11/06 |
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| 05/04/06 |
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FDA Gets Tough on Whole Grain Labeling |
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Healthnotes Newswire (May 4, 2006)—Shoppers will soon have an easier time ensuring they get the whole grains they want into their diet, due to new labeling guidelines from the US Food and Drug Administration (FDA). Food manufacturers will now be required to use a consistent definition for "whole grain," which will reduce consumer confusion about which foods are the best source of whole grains.
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| 05/04/06 |
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Natural Aid for High Cholesterol |
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Healthnotes Newswire (May 4, 2006)—Good news for people who take medication to help manage high cholesterol: a recent study reports that adding supplements containing a substance in plant oils known as stanols to their treatment can lower cholesterol levels even more
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| 05/04/06 |
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Iron Supplements in Pregnancy: New Benefits? |
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Healthnotes Newswire (May 4, 2006)—Do pregnant women need iron in their prenatal supplements? If they are not anemic and have adequate stores of iron, the answer has been "probably not," at least during the first two trimesters. However, new research shows potential benefits beyond correcting iron deficiency when iron supplements are taken by low-income women starting early in their pregnancies.
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| 04/26/06 |
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| 04/20/06 |
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Garlic Extract May Lower Colon Cancer Risk |
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Healthnotes Newswire (April 20, 2006)—In people known to have colon polyps, an aged garlic extract can prevent new polyps and reduce the number and size of existing polyps, according to the Journal of Nutrition (2006;136:821S-6S).
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| 04/20/06 |
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Vitamin D + Calcium = Fewer Falls in Senior Women |
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Healthnotes Newswire (April 20, 2006)—Long-term supplementation with a vitamin D-calcium combination reduced the risk of falls in older women, according to the Archives of Internal Medicine (2006;166:424-30).
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| 04/20/06 |
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Phosphatidylserine Boosts Athletic Performance |
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Healthnotes Newswire (April 20, 2006)—A special type of fatty acid derived from soybeans may improve exercise endurance, according to Medicine and Science in Sports and Exercise (2006;38:64-71). Men who took phosphatidylserine for ten days were able to engage in heavy exercise longer than men who took a placebo. The research suggests a new direction for the supplement, which is better known to support cognitive function and memory.
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| 04/13/06 |
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Psyllium Improves Blood Sugar Control |
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(April 13, 2006)—Taking 10 grams of psyllium each day may help improve blood sugar control and improve blood lipid levels in people with type 2 diabetes, reports the Journal of Ethnopharmacology (2005;102:202–7).
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| 04/13/06 |
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Black Soybeans—An Infertility Treatment? |
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Healthnotes Newswire (April 13, 2006)—A supplement made from powdered black soybeans appears to stimulate ovulation in women who have infertility due to menstrual cycles with no ovulation (anovulatory cycles), according to a preliminary report in the Journal of Medicinal Food (2005;8:550–1).
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| 04/13/06 |
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Fasting Lowers Heart Disease Risk |
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Healthnotes Newswire (April 13, 2006)—Intermittent fasting, as practiced by observant Muslims during the month of Ramadan, is associated with reduced risk of cardiovascular disease, according to the Annals of Nutrition and Metabolism (2005;49:77–82). During Ramadan, drinking and eating are restricted between dawn and sunset (approximately 12 hours per day), which makes it a unique model of intermittent fasting.
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| 04/06/06 |
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Calcium Prevents Serious Pregnancy Complication |
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Healthnotes Newswire (April 6, 2006)—Pregnant women who don’t get enough may lower their chance of developing complications related to preeclampsia by taking a calcium supplement, reports the Healthnotes Newswire (April 6, 2006)—Pregnant women who don’t get enough calcium may lower their chance of developing complications related to preeclampsia by taking a calcium supplement...
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| 04/06/06 |
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| 04/06/06 |
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Chew on This: Gum Speeds Some Surgery Recovery |
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Healthnotes Newswire (April 6, 2006)—Gum chewing speeds recovery after colon surgery, a study in the Archives of Surgery reports. A long delay in the return of bowel function, known as ileus, can lead to longer hospital stays, hospital-acquired infections, and other complications. Patients with ileus have pain, abdominal swelling and pressure, and vomiting.
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| 03/30/06 |
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B Vitamins and Heart Disease Prevention |
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Healthnotes Newswire (March 30, 2006)—Two studies published in the New England Journal of Medicine (www.nejm.org e-pubs: 10.1056/NEJMoa060900 and 10.1056/NEJMoa055227) have concluded that supplementing with certain B vitamins does not prevent heart disease and that some combinations of B vitamins may even increase a person’s risk of heart attack or stroke.
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| 03/30/06 |
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Probiotics Ease Symptoms of Common Digestive Disorder |
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Healthnotes Newswire (March 30, 2006)—A combination of lactobacilli and other probiotic bacteria has been found to ease the symptoms of irritable bowel syndrome (IBS), according to Alimentary Pharmacology and Therapeutics (2005;22:387–94). This new study is the largest and longest clinical trial of probiotics for IBS to date; results of previous studies have been mixed.
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| 03/30/06 |
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Fatty Acids Help Control Crohn's Disease |
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Healthnotes Newswire (March 30, 2006)—Children suffering from Crohn's disease (CD) may prolong symptom-free periods by adding omega-3 fatty acids from fish oil to their usual medications, reports the World Journal of Gastroenterology (2005;11:7118-21).
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| 03/23/06 |
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Herbal Help for Menopause Symptoms |
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Healthnotes Newswire (March 23, 2006)—A mixture of black cohosh (Cimicifuga racemosa) and St. John’s wort (Hypericum perforatum) may help relieve menopausal symptoms, reports Obstetrics and Gynecology (2006;107:247–55). The combination appears to be especially useful for women who suffer from menopause-related depression.
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| 03/23/06 |
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Relief for a Common Personal Problem |
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Healthnotes Newswire (March 23, 2006)—Fiber relieves the discomfort of hemorrhoid symptoms, especially bleeding, according to a review in the American Journal of Gastroenterology (2006;101:181–8).
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| 03/23/06 |
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Comfrey Cream for Sprain Pain |
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Healthnotes Newswire (March 23, 2006)—A comfrey cream can relieve the symptoms of an ankle sprain, according to Phytomedicine (2005;12:707–14).
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| 03/22/06 |
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| 03/16/06 |
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Women with Osteoporosis May Need More Vitamin D |
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Healthnotes Newswire (March 16, 2006)—More than half of American women receiving drug therapy for osteoporosis are deficient in vitamin D, according to the Journal of Clinical Endocrinology and Metabolism (2005;90:3215–24).
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| 03/16/06 |
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Low-Fat Diet Improves Heart Health in Boys |
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Healthnotes Newswire (March 16, 2006)—Diets low in saturated fat may help lower cholesterol levels and improve blood-vessel health in boys, possibly preventing heart disease later in life, reports the journal Circulation (2005;112:3786–94).
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| 03/16/06 |
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Encourage Kids to Get More Calcium |
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Healthnotes Newswire (March 16, 2006)—Getting enough calcium in the diet is critical for all children and adolescents, according to a review published in Pediatrics (2006;117:578–85).
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| 03/09/06 |
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Natural Help for a Common Digestive Problem |
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Healthnotes Newswire (March 9, 2006)—Women who suffer from irritable bowel syndrome (IBS) may find some relief by taking melatonin, a naturally occurring hormone involved in the sleep–wake cycle, reports Alimentary Pharmacology and Therapeutics (2005;22:927–34).
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| 03/09/06 |
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Acid Blockers Also Block Calcium |
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Healthnotes Newswire (March 9, 2006)—The ulcer drug omeprazole (Prilosec), which works by inhibiting the stomach’s production of hydrochloric acid, markedly decreases calcium absorption in older women, reports the American Journal of Medicine (2005;118:778–81).
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| 03/09/06 |
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Athletes: Amino Acids Speed Muscle Recovery |
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Healthnotes Newswire (March 9, 2006)—Supplementing with a mixture of amino acids may lead to quicker muscle recovery after exercise and could reduce muscle damage caused by strenuous exercise, reports the Journal of Nutrition (2006;136:538S–43S).
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| 03/02/06 |
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| 03/02/06 |
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Low-Fat Diet Under Fire but Questions Remain |
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Healthnotes Newswire (March 2, 2006)—Results from the Women’s Health Initiative (WHI) Dietary Modification Trial suggest that a low-fat diet may not protect against breast cancer, colon cancer, or cardiovascular disease (CVD), reports the Journal of the American Medical Association (2006;295:629–66).
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| 02/24/06 |
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| 02/24/06 |
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Taking Calcium and Vitamin D Helps Prevent Fractures—but Story Is Complicated |
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Healthnotes Newswire (February 23, 2006)—A study published in the New England Journal of Medicine (2006;354:669–83) has questioned the widely held belief that calcium and vitamin D can prevent osteoporosis-related hip fractures. Closer analysis of the study reveals that these supplements probably do have benefit.
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| 02/24/06 |
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Cranberry Juice Might Prevent Cavities |
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Healthnotes Newswire (February 23, 2006)—Cranberry juice can interfere with the development of cavity-causing plaque in a laboratory, according to Caries Research (2006;40:20–7). If this preliminary finding is confirmed in humans, then drinking cranberry juice might be an effective way to prevent cavities.
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| 02/24/06 |
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| 02/16/06 |
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Walk Your Way to a Healthier Heart |
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Healthnotes Newswire (February 16, 2006)—Engaging in moderate-intensity exercise, such as walking several miles per week, may reduce the risk of cardiovascular disease, reports the journal Chest (2005;128:2788–93).
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| 02/16/06 |
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More Herbal Help for the Common Cold |
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Healthnotes Newswire (February 16, 2006)—A proprietary extract of American ginseng has been shown to reduce the number of colds suffered during the months of November through February, according to the Canadian Medical Association Journal (2005;173:1043–8). The study also found that the length of each illness, as well as the severity of symptoms, was reduced in the American ginseng group when compared to those taking placebo.
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| 02/16/06 |
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Saw Palmetto—Does it Work? |
Healthnotes Newswire (February 16, 2006)—A large study of saw palmetto (Serenoa repens) has found no benefit for men with benign prostate enlargement (New England Journal of Medicine 2006;354:557–66), but while the study is the most rigorously controlled to date, it raises some questions since the results are inconsistent with other research.
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| 02/09/06 |
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| 02/09/06 |
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Moms-to-Be Need Vitamin D |
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Healthnotes Newswire (February 9, 2006)—Mothers deficient in vitamin D during late pregnancy can determine their child’s bone health years later, according to research in the Lancet (2006;367:36–43).
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| 02/09/06 |
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Get Moving to Improve Peripheral Arterial Disease |
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Healthnotes Newswire (February 9, 2006)—The rate of physical-functioning loss in people with peripheral arterial disease (PAD) is slowed by regular exercise, according to the Annals of Internal Medicine (2006;144:10–20).
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| 02/09/06 |
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Magnesium Prevents Osteoporosis |
Healthnotes Newswire (February 9, 2006)—Increasing magnesium intake may help prevent the bone loss that leads to osteoporosis, reports a study in the Journal of the American Geriatrics Society (2005;53:1875–80).
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| 02/02/06 |
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Traditional Herbs Help Men with Diabetes |
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Healthnotes Newswire (February 2, 2006)—A combination of three powdered herbs taken raw or cooked into biscuits can lower blood sugar in men with diabetes, according to the Journal of Medicinal Food (2005;8:545–9).
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| 02/02/06 |
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| 02/02/06 |
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MSM Alleviates Arthritis Pain |
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Healthnotes Newswire (February 2, 2006)—Methylsulfonylmethane (MSM), a naturally occurring sulfur-containing compound, may help decrease joint pain and improve physical functioning in people with osteoarthritis (OA) of the knee, reports Osteoarthritis and Cartilage (2005 Nov 22 [E-pub ahead of print]).
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| 01/26/06 |
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Tomato Extract Lowers Blood Pressure |
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Healthnotes Newswire (January 26, 2006)—Taking a tomato extract supplement may lower blood pressure in people with mildly high blood pressure, according to the American Heart Journal (2006;151:100e1–100e6). The tomato supplement also reduced oxidative damage, effects which are thought to be caused by antioxidants in the tomato extract, particularly carotenoids, such as lycopene and beta-carotene.
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| 01/26/06 |
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Hops May Improve Hot Flashes |
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Healthnotes Newswire (January 26, 2006)—Hops, prized in brewing since antiquity, may have a new use: relief of menopausal symptoms, according to Maturitas: The European Menopause Journal (2005 Nov 28; In press). In a new study, postmenopausal women who took a standardized extract of hops (Humulus lupulus) had improved quality of life and significantly fewer hot flashes.
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| 01/26/06 |
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Protect Your Eyes with Healthy Foods |
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Healthnotes Newswire (January 26, 2006)—Older people can reduce their risk of macular degeneration by eating foods rich in beta-carotene, vitamins C and E, and zinc, reports the Journal of the American Medical Association (2005;294:3101–7).
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| 01/19/06 |
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Back in Shape: What Is the Right Exercise Program for Low Back Pain? |
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Healthnotes Newswire (January 19, 2006)—Recreational exercise is better than specific back exercises for low back pain, according to a study in the American Journal of Public Health (2005;95:1817–24). Researchers at the University of California, Los Angeles, studied 681 people with low back pain for 18 months to estimate the effects of recreational physical activity and back exercise on back pain.
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| 01/19/06 |
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FDA Requirement Offers Protection to People with Food Allergies |
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Healthnotes Newswire (January 19, 2006)—The US Food and Drug Administration (FDA) has announced new regulations that require special labeling for foods that contain common allergens. The improved labeling of food products will allow people with any concerns about the effects of certain foods on their health to have more control over what they eat.
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| 01/19/06 |
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Drinking Tea Lowers Ovarian Cancer Risk |
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Healthnotes Newswire (January 19, 2006)—Women may lower their chance of developing ovarian cancer by up to 46% by drinking two or more cups of tea per day, reports the Archives of Internal Medicine (2005;165:2683–6).
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| 01/12/06 |
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The High Cost of Physical Inactivity |
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Healthnotes Newswire (January 12, 2006)—Slimming down after the holidays could be a lifesaver. Two new studies (published in the Journal of Applied Physiology [2005;99:1613–18] and in the Lancet [2005;366:1640–49]) point to the importance of exercise in reducing abdominal fat, and the health benefits that such weight loss may ultimately provide.
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| 01/12/06 |
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| 01/12/06 |
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Green Tea Helpful for Certain Leukemia |
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Healthnotes Newswire (January 12, 2006)—People with chronic lymphocytic leukemia might fare better if they drink green tea or take green tea extract as a supplement, according to a report in Leukemia Research (2005, Nov 30 [E-pub ahead of print]).
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| 01/05/06 |
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| 01/05/06 |
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Eating Fish Prevents Cognitive Decline |
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Healthnotes Newswire (January 5, 2006)—Older people who eat fish regularly lose cognitive function more slowly than those who don’t, according to a study published in Archives of Neurology (2005;62:1–5).
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| 01/05/06 |
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Rose Hips Extract Eases Arthritis Symptoms |
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Healthnotes Newswire (January 5, 2006)—An herbal supplement made from the seeds and shells of rose hips (Rosa canina) can overall severity of symptoms in people with osteoarthritis (OA) of the knee and hip, according to a study published in the Scandinavian Journal of Rheumatology (2005;34:302–8).
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| 12/28/05 |
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The Sweet Smell of Sleep: Can Aromatherapy Relieve Insomnia? |
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Healthnotes Newswire (December 28, 2005)—A small preliminary study, published in the Journal of Alternative and Complementary Medicine (2005;11:631–7), found that the aroma of lavender relieves insomnia, compared with a placebo. However, the improvement fell just short of being statistically significant, so the results cannot be considered definitive.
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| 12/28/05 |
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Mom’s Diet Helps Calm Colic |
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Healthnotes Newswire (December 28, 2005)— Breast-fed infants who suffer from colic may benefit when their mother’s diet is changed to exclude many commonly allergenic foods, reports the journal Pediatrics (2005;116:e709–e715).
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| 12/28/05 |
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Probiotic May Reduce Sick Days |
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Healthnotes Newswire (December 28, 2005)—Workers who supplemented with the probiotic Lactobacillus reuteri took less sick-leave from their jobs than workers who took placebo, according to the journal Environmental Health (2005;4:25).
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| 12/22/05 |
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Herbal Combo Protects the Liver |
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Healthnotes Newswire (December 22, 2005)—An Indian herbal combination known as Liv-52 improves the signs of liver cirrhosis, a potentially deadly form of liver damage for which no effective treatment is currently known, reports the journal Phytomedicine (2005;12:619–24).
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| 12/22/05 |
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Herbal Medicine Regulation in the UK—Implications for the US? |
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Healthnotes Newswire (December 22, 2005)— Recently, the Prince of Wales’s Foundation for Integrated Health published a report entitled ”Recommendations on the Regulation of Herbal Practitioners in the UK”. The study was commissioned in response to a growing interest in complementary and alternative medicine (CAM) in order to establish guidelines for the proper training of herbal medicine practitioners, and for the safe use and prescription of herbal preparations.
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| 12/22/05 |
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Vitamin D More Important Than Calcium for Bone Health |
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Healthnotes Newswire (December 22, 2005)—To maintain normal calcium metabolism, a person’s vitamin D status appears to be more important than supplementing with calcium, reports a study in the Journal of the American Medical Association (2005;294:2336–41). The results of this study suggest that assuring adequate vitamin D levels might provide greater protection against osteoporosis than taking calcium every day.
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| 12/15/05 |
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Natural Treatment for Common Mood Disorder |
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Healthnotes Newswire (December 15, 2005)—An omega-3 fatty acid from fish oil, eicosapentaenoic acid (EPA), may help alleviate depression in people with bipolar disorder, reports the Journal of Clinical Psychiatry (2005;66:726–9).
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| 12/15/05 |
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| 12/15/05 |
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Aspirin for Heart Patients: Not As Safe As Believed |
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Healthnotes Newswire (December 15, 2005)—Low-dose aspirin, widely used to prevent heart attacks and strokes in high-risk people, may lead to stomach ulcers, reports Alimentary Pharmacology and Therapeutics (2005;22:795–801). According to the study, more than one in four people taking aspirin for heart-disease prevention develop a duodenal or stomach ulcer (peptic ulcer) each year, which suggests that the adverse effects of aspirin use have been underestimated.
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| 12/08/05 |
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Supplement Effective for Common Depression |
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Healthnotes Newswire (December 8, 2005)—Chromium supplements can relieve symptoms in some patients suffering from one type of depression (atypical depression), reports the Journal of Psychiatric Practice (2005;11:302–14).
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| 12/08/05 |
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Zinc Improves Impared Taste Ability |
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Healthnotes Newswire (December 8, 2005)—People who suffer from a loss of taste sensation may benefit from supplementing with the mineral zinc, reports the Journal of Dental Research (2005;84:35–8).
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| 12/08/05 |
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Calcium—Good for Teen Growth and Bone Building |
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Healthnotes Newswire (December 8, 2005)—Teenage boys can increase their bone-mineral content and their height by taking a calcium supplement, according to the Journal of Clinical Endocrinology and Metabolism (2005;90:3153–61).
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| 12/01/05 |
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Rose Tea Relieves Menstrual Pain |
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Healthnotes Newswire (December 1, 2005)—Drinking rose tea can reduce the symptoms associated with painful menstrual periods in adolescent girls, according to a study published in the Journal of Midwifery and Women’s Health (2005;50:e51–7).
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| 12/01/05 |
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Return of the Low-Fat Diet |
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Healthnotes Newswire (December 1, 2005)—Adhering to a low-fat, strict vegetarian (vegan) diet may lead to significant weight loss in overweight postmenopausal women, reports the American Journal of Medicine (2005;118:991–7).
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| 12/01/05 |
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“Natural” Weight-Loss Supplements: How Effective Are They? |
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Healthnotes Newswire (December 1, 2005)—Supplements containing bitter orange (Citrus aurantium) can increase the amount of calories burned in response to a meal, potentially leading to weight loss, according to Obesity Research (2005;13:1187–94); however, according to the American Journal of Medicine (2005;118:998–1003), many bitter orange supplements also contain other stimulants, such as caffeine, which may raise blood pressure when taken in combination.
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| 11/17/05 |
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Supplement Combo as Good as Prescription for OA Knee Pain |
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Healthnotes Newswire (November 17, 2005)—The results of a new clinical study presented at the Annual Scientific Meeting of the American College of Rheumatology (Nov. 14, 2005) suggest that the combination of glucosamine and chondroitin sulfate is at least as effective as the prescription drug celecoxib (Celebrex) in treating pain caused by moderate to severe osteoarthritis (OA) of the knee.
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| 11/17/05 |
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Parents: Help Your Teen Build Stronger Bones |
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Healthnotes Newswire (November 17, 2005)—Inulin, a type of natural dietary fiber, may increase calcium absorption and help build stronger bones in teenagers, reports a study in the American Journal of Clinical Nutrition (2005;82:471–6).
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| 11/17/05 |
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Proven Dental Health Protection |
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Healthnotes Newswire (November 17, 2005)—Data from a large survey suggest that both regular exercise and high vitamin D intake have positive effects on dental health and prevent gum disease, according to studies published in the American Journal of Clinical Nutrition (2005;82:572–80) and the Journal of Dentistry (2005;33:703–10).
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| 11/17/05 |
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Propolis Cures Yeast Infection in the Mouth |
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Healthnotes Newswire (November 17, 2005)—A propolis extract cleared thrush, an oral yeast infection caused by Candida albicans, as effectively as the standard antifungal medication, according to Phytotherapy Research (2005;19:652–4).
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| 11/17/05 |
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Back Exercise Prevents Falls in Older Women |
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Healthnotes Newswire (November 17, 2005)—A simple exercise program that involves the use of a weighted back harness can reduce the risk of falls in older women with osteoporosis and a rounded upper back, according to a study published in Mayo Clinic Proceedings (2005;80:849–55).
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| 11/17/05 |
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Homeopathy Prevents Serious Childbirth Complication |
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Healthnotes Newswire (November 17, 2005)—The homeopathic remedies Arnica montana and Bellis perennis may help prevent postpartum hemorrhage when given to women just after childbirth, according to Complementary Therapies in Medicine (2005;13:87–90). Postpartum hemorrhage is the third leading cause of maternal death in the United States.
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| 11/10/05 |
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Get Enough Fiber without Sacrificing Iron |
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Healthnotes Newswire (November 10, 2005)—Consuming the recommended daily amount of fiber may lead to iron deficiency in young women, reports the European Journal of Nutrition (2005;44:334–40).
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| 11/10/05 |
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Sesame Seeds Can Lower Cholesterol |
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Healthnotes Newswire (November 10, 2005)—Eating ground toasted sesame seeds can lower total and low-density lipoprotein (LDL) cholesterol levels, according to a study published in Nutrition Research (2005;25:559–67).
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| 11/10/05 |
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Improve Night Vision with Herbal Extract |
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Healthnotes Newswire (November 10, 2005)—Supplementing with a highly concentrated extract of bilberry fruit (Vaccinium myrtillus) may help improve night vision in nearsighted people, reports the British Journal of Nutrition (2005;93:895–9).
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| 11/07/05 |
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| 11/04/05 |
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| 11/03/05 |
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Gumweed Stops Poison Oak Itch |
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Healthnotes Newswire (November 3, 2005)—An extract of Grindelia species, commonly known as gumweed, relieved poison oak symptoms when applied directly on the rash, according to a case report in the Journal of Alternative and Complementary Medicine (2005;11:709–10).
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| 11/03/05 |
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Are Fast-Food Restaurants Targeting Schools |
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Healthnotes Newswire (November 3, 2005)—Fast-food restaurants cluster within walking distance from schools, according to a study published in the American Journal of Public Health (2005;95:1575–81).
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| 11/03/05 |
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Cut Down on Common Colds with Vitamin C |
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Healthnotes Newswire (November 3, 2005)—Supplementing with vitamin C may decrease the frequency of the common cold, but does not appear to affect the duration or severity of the infection, reports the European Journal of Clinical Nutrition (2005;doi:10.1038/sj.ejcn.1602261).
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| 10/27/05 |
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An Unusual Lung Disease Treatment |
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Healthnotes Newswire (October 27, 2005)—Supplementing with creatine monohydrate—a naturally occurring energy source for muscles—may help build muscle mass and improve overall health in people with chronic obstructive pulmonary disease (COPD), reports the journal Thorax (2005;60:531–7).
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| 10/27/05 |
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| 10/27/05 |
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Chromium Effective for Common Mood Disorder |
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Healthnotes Newswire (October 27, 2005)—Chromium supplementation may relieve symptoms in people with a mood disorder known as atypical depression, according to the Journal of Psychiatric Practice (2005;11:302–14). These findings are good news for the many people who suffer from this often difficult to treat condition.
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| 10/20/05 |
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Smoking Linked to Spare Tire |
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Healthnotes Newswire (October 20, 2005)—Cigarette smoking may lead to increased abdominal fat—a type of fat associated with several diseases—according to a study in Obesity Research (2005;13:1466–75). Excess abdominal fat is associated with the development diseases such as type 2 diabetes and cardiovascular disease.
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| 10/20/05 |
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Help for Multiple Sclerosis Symptoms |
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Healthnotes Newswire (October 20, 2005)—People being treated with medications for multiple sclerosis (MS) can benefit from eating a very-low-fat diet and supplementing with fish oil, according to a study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids (2005; 73:397–404).
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| 10/20/05 |
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Olive Oil’s Anti-Inflammatory Effects |
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Healthnotes Newswire (October 20, 2005)—A substance found in extra-virgin olive oil has anti-inflammatory effects similar to those of ibuprofen (Motrin, Advil), reports a study in Nature (2005; 437:45–6). The presence of anti-inflammatory activity in olive oil might help explain why its use has been linked to heart disease prevention and improvements in people with arthritis.
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| 10/13/05 |
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Phytoestrogens May Reduce Lung Cancer Risk |
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Healthnotes Newswire (October 13, 2005)—Eating a diet rich in phytoestrogens may reduce the risk of lung cancer, reports the Journal of the American Medical Association (2005;294:1493–504). The results of this study suggest that both smokers and nonsmokers can reduce their chances of developing this often fatal type of cancer by modifying their diet.
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| 10/13/05 |
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Pollen Extract Eases Hot Flashes |
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Healthnotes Newswire (October 13, 2005)—Femal, an extract derived from the pollen of different grasses, may be useful for relieving hot flashes associated with menopause, according to the journal Climacteric (2005;8:162–70).
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| 10/13/05 |
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Colorful Foods Protect Against Arthritis |
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Healthnotes Newswire (October 13, 2005)—Eating carotenoid-rich foods may help protect against inflammatory polyarthritis (inflammation of two or more joints), reports the American Journal of Clinical Nutrition (2005;82:451–5).
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| 10/06/05 |
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Secondhand Smoke Increases Stroke Risk |
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Healthnotes Newswire (October 6, 2005)—Women who smoke cigarettes have a greatly increased risk of suffering from a stroke if their spouse also smokes, reports the journal Stroke (2005;36:74–6).
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| 10/06/05 |
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Butterbur Extract: Effective as an Antihistamine |
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Healthnotes Newswire (October 6, 2005)—An extract of butterbur leaf works as well as an antihistamine in reducing allergy symptoms, according to a study published in Phytotherapy Research(2005;19:530–7).
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| 10/06/05 |
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Heart Attack Risk Linked to Key Nutrient |
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Healthnotes Newswire (October 6, 2005)—Men with low chromium intake may be at increased risk of suffering a heart attack, reports the American Journal of Epidemiology (2005;162:157–64).
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| 10/01/05 |
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| 09/29/05 |
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“Bug Buster” Comb Better than Chemical Lice Treatments |
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Healthnotes Newswire (September 29, 2005)—The Bug Buster fine-toothed comb used in wet and conditioned hair kills head lice better than chemical insecticide treatments, according to the British Medical Journal (online publication, 2005 Aug 5).
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| 09/29/05 |
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Live Longer with the Right Amount of Exercise |
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Healthnotes Newswire (September 29, 2005)—A new tool may help predict the risk of death among women based on their exercise capacity, reports the New England Journal of Medicine (2005;353:468–75). By using this tool, women may measure whether their fitness level is adequate to protect them against fatal disease.
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| 09/29/05 |
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Are Antioxidants Safe During Chemotherapy and Radiation Treatment? |
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Healthnotes Newswire (September 29, 2005)—A new report concluded that cancer patients should avoid antioxidant supplements while receiving chemotherapy or radiation treatment...however, the available scientific evidence does not support the view that people undergoing cancer treatment should always avoid antioxidant supplements.
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| 09/22/05 |
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Honey Heals Wounds |
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Healthnotes Newswire (September 22, 2005)—Honey is safe and effective to use on hard-to-heal wounds, according to two recent reports (the Journal of Alternative and Complementary Medicine, 2005;11:511–3 and the Journal of Family Practice, 2005;64:533–5).
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| 09/22/05 |
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Fishy Treatment for Cancer |
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Healthnotes Newswire (September 22, 2005)—Shark cartilage does not appear to be beneficial for the treatment of advanced cancer, reports a study in Cancer (2005;104:176–82). Cancer is generally regarded as advanced or incurable once it has spread (metastasized) beyond the site of the original tumor.
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| 09/22/05 |
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Is There an IBS–Food Allergy Connection? |
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Healthnotes Newswire (September 22, 2005)— People with irritable bowel syndrome (IBS) are more likely to have positive antibody tests that suggest food sensitivities than people without IBS, according to the American Journal of Gastroenterology (2005;100:1550–7).
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| 09/15/05 |
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| 09/15/05 |
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Homeopathy: Is it Just a Placebo? |
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Healthnotes Newswire (September 15, 2005)—Practitioners and supporters of homeopathy are up in arms after a high-profile review published in the Lancet (2005;366:726–32) concluded the effects of homeopathy may be little more than a placebo effect. Our analysis finds that the truth still remains to be seen for this controversial system.
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| 09/15/05 |
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Easy Common Cold Prevention |
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Healthnotes Newswire (September 15, 2005)—Supplementing with a multivitamin-mineral and probiotic combination may boost the immune system and help prevent and fight the common cold, reports the International Journal of Clinical Pharmacology and Therapeutics (2005;43:318–26).
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| 09/08/05 |
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Vinegar Lowers Blood Sugar |
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Healthnotes Newswire (September 8, 2005)—The blood sugar–raising effect of high-carbohydrate foods may be blunted by adding vinegar to the meal or by serving the meal cold, report two new studies in the European Journal of Clinical Nutrition 2005;doi:1038/sj.ejcn.1602197 and doi:1038/sj.ejcn.1602238).
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| 09/08/05 |
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New Study Finds Vitamin E Prevents Heart Disease Deaths |
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Healthnotes Newswire (September 8, 2005)—Vitamin E supplementation significantly reduced the number of heart disease–related deaths over a ten-year period in healthy women, reports the Journal of the American Medical Association (2005;294:56–65). This study confirms previous reports showing a beneficial effect of vitamin E on heart function and contradicts research published earlier this year suggesting that vitamin E has adverse effects on the heart.
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| 09/08/05 |
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Black Cohosh for Menopause Relief |
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Healthnotes Newswire (September 8, 2005)—An extract of black cohosh (Cimicifuga racemosa) can relieve menopause symptoms as effectively as a low-dose estrogen patch, according to Gynecological Endocrinology (2005;20:30–5).
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| 09/07/05 |
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Swaddling Protects against SIDS |
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Healthnotes Newswire (September 1, 2005)—According to a study in Pediatrics, swaddled infants may experience more restful sleep than unswaddled babies and awaken more easily in response to noise, a factor that may protect against sudden infant death syndrome (SIDS)(2005;115:1307–11).
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| 09/07/05 |
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Garlic: A Natural Cure for Warts |
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Healthnotes Newswire (September 1, 2005)—A lipid extract of garlic may be a useful treatment for warts and corns, reports a study in the International Journal of Dermatology (2005;44:612–5).
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| 09/07/05 |
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Reduce Cholesterol in People with Diabetes |
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Healthnotes Newswire (September 1, 2005)—The cholesterol-lowering effects of plant sterols are similar in people with or without diabetes, according to the American Journal of Clinical Nutrition (2005;81:1351–8).
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| 08/26/05 |
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Natural Bug Sprays: How Effective Are They? |
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Healthnotes Newswire (August 25, 2005)—Topical application of essential oils derived from clove (Syzygium aromaticum), citronella (Cymbopogon nardus), patchouli (Pogostemon cablin), or makaen (Zanthoxylum limonella) may repel Aedes aegypti mosquitoes for up to two hours, reports Phytotherapy Research (2005;19:303-9).
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| 08/26/05 |
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Fish Oil Protects Heart after Bypass Surgery |
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Healthnotes Newswire (August 25, 2005)—Taking fish oil before a coronary artery bypass might reduce the damage to heart cells caused by the surgery, according to Prostaglandins, Leukotrienes, and Essential Fatty Acids (2005;72:257-65).
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| 08/26/05 |
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Breastfeeding Boosts Vision |
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Healthnotes Newswire (August 25, 2005)—Breast-fed babies may be at lower risk for developing nearsightedness (myopia) than are formula-fed babies, reports the Journal of the American Medical Association (2005;293:3001-2).
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| 08/18/05 |
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Are Allergies Becoming More Common? |
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Healthnotes Newswire (August 18, 2005)—Results of a national survey suggest that the prevalence of allergies has been increasing considerably, and that more than half of the US population is now allergic to at least one common allergen. The findings, published in the Journal of Allergy and Clinical Immunology (2005;116:377-83), are consistent with reports from other countries such as Japan, England, and Denmark that have also shown an increase in the prevalence of allergies.
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| 08/18/05 |
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Ease Your Child's Seasonal Allergies |
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Healthnotes Newswire (August 18, 2005)—Children suffering from seasonal allergies may benefit from daily nasal rinsing with a salt-water (saline) solution, according to the International Archives of Allergy and Immunology (2005;137:310-4).
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| 08/18/05 |
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Sharpen Your Wits with Ginseng |
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Healthnotes Newswire (August 18, 2005)—Taking Asian ginseng (Panax ginseng) can improve the ability to perform mental tasks and reduce fatigue after mental exertion, according to the Journal of Psychopharmacology (2005;19:357-65).
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| 08/11/05 |
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A Safer Alternative for Childhood Asthma |
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Healthnotes Newswire (August 11, 2005)—Children with mild to moderate asthma may experience decreased symptoms using the supplement Pycnogenol™, reports a study in the Journal of Asthma (2004;41:825–32). Pycnogenol™, a mixture of bioflavonoids and phenolic compounds derived from the bark of the French maritime pine tree (Pinus maritima, Pinus pinaster), has been shown to possess potent anti-inflammatory, anti-allergic, antioxidant, and antiviral properties.
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| 08/11/05 |
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Yoga Is Beneficial During Pregnancy |
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Healthnotes Newswire (August 11, 2005)—By practicing yoga for one hour per day during pregnancy, women can reduce the risk that their babies will be born preterm or of low birth weight, according to the Journal of Alternative and Complementary Medicine (2005;11:237–44).
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| 08/11/05 |
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Tips for Reducing Vitamin B12 Deficiency |
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Healthnotes Newswire (August 11, 2005)—Vitamin B12 deficiency in older people can be reversed by large amounts of vitamin B12 taken by mouth, according to a study in the Archives of Internal Medicine (2005;165:1167–72).
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| 08/05/05 |
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Weight-Loss Diet Reduces Blood Pressure |
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Healthnotes Newswire (August 4, 2005)—Weight-loss diets that emphasize eating more fruits, vegetables, and low-fat dairy products may lower blood pressure more effectively than fat-restricted diets do, reports the American Journal of Clinical Nutrition (2005;81:983–9).
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| 08/05/05 |
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Black Tea Prevents Oral Cancer |
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Healthnotes Newswire (August 4, 2005)—People with a precancerous condition known as oral leukoplakia can reduce their risk of oral cancer by drinking black tea, according to a preliminary study in the Journal of Pathology, Toxicology, and Oncology (2005;24:141–4).
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| 08/05/05 |
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Negative Echinacea Study Draws Unfair Editorial Comment |
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Healthnotes Newswire (August 4, 2005)—A recent study in the New England Journal of Medicine (2005;353:341–8) has received wide public attention for claiming that certain echinacea preparations do not prevent or reduce the severity of the common cold, despite a larger body of research that has found echinacea to be an effective cold treatment.
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| 07/28/05 |
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Safety Review: Vitamins C and E |
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Healthnotes Newswire (July 28, 2005)—A new review examined the results of over 50 studies regarding the safety of vitamins C and E and found that they are both safe to take at relatively high doses for extended periods of time, reports the American Journal of Clinical Nutrition (2005;81:736-45).
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| 07/28/05 |
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Ginkgo May Help Prevent Alzheimer's |
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Healthnotes Newswire (July 28, 2005)—A preliminary study published in the Journal of Nutritional Biochemistry (2004;15:749-56) suggests that leaf extracts of the Ginkgo biloba tree may help prevent Alzheimer's disease. Ginkgo has long been known to improve brain (cognitive) function in older people and to favorably influence other signs of aging.
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| 07/28/05 |
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Protect Your Eyes with Fruits and Veggies |
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Healthnotes Newswire (July 28, 2005)—Women who eat lots of fruits and vegetables have a lower risk of developing cataracts than women who don't, according to the American Journal of Clinical Nutrition (2005;81:1417-22).
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| 07/21/05 |
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Cinnamon Provides Healthy Benefits |
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Cinnamon not only gives many dishes added aroma and flavor, it may also help you lower your cholesterol and improve blood sugar levels.
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| 07/21/05 |
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ADHD Linked to Nutrition During Pregnancy |
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Healthnotes Newswire (July 21, 2005)—The children of women who experienced hypothyroidism due to iodine deficiency in early pregnancy are more likely to have attention deficit-hyperactivity disorder (ADHD) than children of women who had adequate iodine intake during pregnancy, according to the Journal of Clinical Endocrinology and Metabolism (2005;89:6054-60).
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| 07/21/05 |
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Key Nutrients Support Circulatory Health |
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Healthnotes Newswire (July 21, 2005)—Supplementing with a mixture of fatty acids, vitamin B6, folic acid, and vitamin E may improve symptoms of intermittent claudication and help reduce risk factors for the development of a circulatory disorder that commonly affects the arteries of the legs (peripheral arterial disease, or PAD), reports a study in the Journal of Nutrition (2005;135:1393-9).
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| 07/21/05 |
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Vitamin C: Good for Gout |
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Healthnotes Newswire (July 21, 2005)—Supplementing with vitamin C may help prevent gout by lowering blood levels of uric acid, reports Arthritis and Rheumatism (2005;52:1843-7). While a previous study showed that taking a large dose of vitamin C (8 grams per day) can lower blood levels of uric acid, this is the first study to show that a relatively modest amount (500 mg per day) has the same effect.
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| 07/14/05 |
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Find Help for Common Children’s Coordination Disorder |
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Healthnotes Newswire (July 14, 2005)—A mixture of fish oil and evening primrose oil improves learning capacity and behavior in children with developmental coordination disorder, reports a study in Pediatrics (2005;115:1360–6). This is the first treatment that has been shown to be safe and effective for this common disorder of childhood.
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| 07/14/05 |
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Can Sun Exposure Reduce Prostate Cancer Risk? |
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Healthnotes Newswire (July 14, 2005)—The combination of greater lifetime exposure to sunlight and “protective” genes decreases the risk of prostate cancer by up to 54%, reports a study in Cancer Research (2005;65:5470–9)
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| 07/14/05 |
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Improve Heart Health in People with Type 2 Diabetes |
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Healthnotes Newswire (July 14, 2005)—When people with type 2 diabetes supplement with chromium, an electrocardiogram (ECG) measurement believed to indicate a reduced risk of heart disease improves, according to the American Heart Journal (2005;149:632-6).
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| 07/07/05 |
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Mothers’ Nutrition Linked to Down Syndrome |
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Healthnotes Newswire (July 7, 2005)—Maternal intake of iron and folic acid during the first month of pregnancy may be protective against Down syndrome (DS), reports a study in Nutrition (2005;21:698–704).
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| 07/07/05 |
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Cool Hot Flashes with Black Cohosh |
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Healthnotes Newswire (July 7, 2005)—Confirming the findings of earlier studies, a new study in Obstetrics and Gynecology (2005;105:1074–83) reports that an extract of black cohosh (Cimicifuga racemosa; Actaea racemosa) is helpful for relieving symptoms associated with menopause.
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| 06/30/05 |
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Soothe Babies with Familiar Smells |
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Healthnotes Newswire (June 30, 2005)—Newborns can be comforted by familiar smells after stressful experiences such as painful medical procedures, according to a study in Developmental and Behavioral Pediatrics (2005;26:86–92).
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| 06/30/05 |
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How Does Fish Oil Affect Heart Health? |
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Healthnotes Newswire (June 30, 2005)—While a large body of research has shown that eating fish or taking fish oil supplements can reduce the risk of heart disease–related deaths in the general population, for people with a history of certain serious arrhythmias they may actually increase the risk of recurrence.
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| 06/30/05 |
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Nutrition Key to Lower Cholesterol |
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Healthnotes Newswire (June 30, 2005)—Low-fat diets that include plenty of fruits, vegetables, whole grains, and legumes may help lower cholesterol levels more effectively than simply restricting fat intake, reports the Annals of Internal Medicine (2005;142:725–33).
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| 06/29/05 |
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Natural Relief for Arthritis |
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In light of the recent findings that many painkillers may cause more harm than good, arthritis sufferers are seeking out more natural means of pain relief.
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| 06/23/05 |
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Cancer Prevention in Your Fruit Bowl |
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Healthnotes Newswire (June 23, 2005)—Eating red grapes, which are rich in flavonoids, may reduce the risk of developing cancer, according to the Journal of Agricultural and Food Chemistry (2005;53:2489–98).
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| 06/23/05 |
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Stay Active to Lower Deadly Cancer Risk |
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Healthnotes Newswire (June 23, 2005)—Regular vigorous exercise may decrease the risk of dying from prostate cancer, reports a study in the Archives of Internal Medicine (2005;165:1005–10).
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| 06/23/05 |
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| 06/18/05 |
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Another Health Risk from Trans Fats |
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Healthnotes Newswire (June 16, 2005)—Men who eat a diet rich in trans fats have a higher risk of forming gallstones than men who eat low amounts trans fats, according to a study published in the Archives of Internal Medicine (2005;165:1011–5).
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| 06/18/05 |
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Coenzyme Q10 for Relief of Chronic Migraines |
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Healthnotes Newswire (June 16, 2005)—Supplementing with coenzyme Q10 (CoQ10) can reduce the frequency of migraines in chronic sufferers, reports a study in Neurology (2005;64:713–5). The results of this study add to the growing list of nutritional and herbal remedies that have been proven effective for migraine prevention.
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| 06/16/05 |
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Parents’ Responsiveness Influences Children’s Development |
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Healthnotes Newswire (June 16, 2005)—Children with developmental disabilities (DD) and pervasive developmental disorders (PDD) may benefit from interventions that encourage the development of “pivotal behaviors,” reports the Journal of Developmental and Behavioral Pediatrics (2005;26:77–85).
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| 06/15/05 |
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Living with Celiac Disease |
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Celiac disease, also known as gluten intolerance, may be more common than you think. Those who have this food allergy cannot tolerate gluten, a protein found in wheat, rye, and barley.
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| 06/15/05 |
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Probiotics Help Baby Diarrhea |
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Certain probiotics can help reduce the risk of diarrhea in babies who have had to go on antibiotics. Probiotics are "friendly" bacteria that help maintain gut health.
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| 06/09/05 |
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Parents: Protect At-Risk Babies' Intestinal Health |
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Healthnotes Newswire (June 9, 2005)—Introducing gluten-containing foods into the diet between four and six months of age is protective for infants at risk for celiac disease, reports the Journal of the American Medical Association (2005;293:2343-51).
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| 06/09/05 |
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Cover Up: Are Clothes Better than Sunscreen? |
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Healthnotes Newswire (June 9, 2005)—A study of over 1,800 children suggests that wearing clothes during outdoor activities may be more effective at preventing the development of moles (nevi) than using sunscreen, reports the American Journal of Epidemiology (2005;161:620-7). Moles may be a precursor for melanoma, an often-fatal form of skin cancer.
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| 06/09/05 |
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Exercise: A Depression Antidote |
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Healthnotes Newswire (June 9, 2005)—A modest amount of regular exercise effectively relieves mild to moderate depression, according to a study published in the American Journal of Preventive Medicine (2005;28:1-8).
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| 06/03/05 |
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| 06/03/05 |
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Maximize Antioxidants in Your Salad Bowl |
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Healthnotes Newswire (June 2, 2005)—Raw or steamed vegetables, and salads that include onions, fresh herbs, and dressings made from pure extra-virgin olive oil provide high antioxidant values, reports the British Journal of Nutrition (2005;93:257-66). Certain salad ingredients also add more antioxidants than others, and certain cooking methods decrease them.
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| 06/03/05 |
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Exercise Classes Help People with Fibromyalgia |
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Healthnotes Newswire (June 2, 2005)—Exercise leads to improvements in mood, ability to function, and overall symptoms in people with fibromyalgia, according to a study published in Arthritis and Rheumatism (2004;51:890-8).
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| 06/03/05 |
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A Good Use for a Bad Vine |
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Healthnotes Newswire (June 2, 2005)—An extract of the invasive kudzu plant (Pueraria lobata) may help "heavy" drinkers consume less alcohol, reports a study in Alcoholism: Clinical and Experimental Research (2005;29:756-62).
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| 05/27/05 |
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Physical Activity = Arthritis Therapy |
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Healthnotes Newswire (May 26, 2005)—Regular vigorous physical activity can preserve functioning—such as the ability to work, dress, shop, and cook—that is often impaired in many older people with arthritis, according to Arthritis and Rheumatism (2005;52:1274–82).
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| 05/27/05 |
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A Little Riboflavin Goes a Long Way for Migraine Relief |
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Healthnotes Newswire (May 26, 2005)—Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers, reports a study in Headache (2004;44:885–90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. In the new study, 25 mg per day appeared to be effective.
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| 05/27/05 |
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Lower Your Blood Pressure Naturally |
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Healthnotes Newswire (May 26, 2005)—A form of potassium found in fruits and vegetables may lower blood pressure as effectively as potassium chloride, a commonly used form of supplemental potassium that has been shown in previous studies to help lower blood pressure, reports Hypertension (2005;45:571–4).
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| 05/19/05 |
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Vitamin C Prevents Pregnancy Complication |
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Healthnotes Newswire (May 19, 2005)— Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005;81:859–63).
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| 05/19/05 |
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Beans and Lentils Prevent Breast Cancer |
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Healthnotes Newswire (May 19, 2005)—Women who eat beans and lentils frequently have a significantly lower risk of developing breast cancer than women who seldom eat them, according to a study in the International Journal of Cancer (2005;114:628–33).
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| 05/19/05 |
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Almonds: A Tasty Way to Reduce Cholesterol |
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Healthnotes Newswire (May 19, 2005)— Adding almonds to the diet may raise vitamin E levels in the blood and help reduce cholesterol levels, reports the Journal of the American Dietetic Association (2005;105:449–54).
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| 05/15/05 |
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EFA’s reduce irritability |
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Omega-3 essential fatty acids (EFAs) may help reduce irritability in patients with bipolar disorder, according to a new study.
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| 05/12/05 |
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Soy Protein Relieves Arthritis Symptoms in Men |
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Healthnotes Newswire (May 12, 2005)—Taking a soy protein supplement might reduce men’s pain and disability from osteoarthritis, according to a study in Phytomedicine (2004;11:567–75).
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| 05/12/05 |
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Prevent Knee Injuries in High School Athletes |
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Healthnotes Newswire (May 12, 2005)—High school athletes can reduce their risk of sustaining sports injuries by using knee pads in sports that do not require them, according to the American Journal of Epidemiology (2005;161:511–9).
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| 05/12/05 |
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Natural Morning Sickness Relief |
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Healthnotes Newswire (May 12, 2005)—A review of several studies concludes that ginger may be a safe and effective treatment for women suffering from the morning sickness of pregnancy, reports Obstetrics and Gynecology (2005;105:849–56).
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| 05/06/05 |
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Can Silicon Prevent Alzheimer’s Disease? |
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Healthnotes Newswire (May 5, 2005)—A high intake of the trace mineral silicon may reduce the risk of developing dementia or Alzheimer’s disease, reports a study in the American Journal of Clinical Nutrition (2005;81:897–902).
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| 05/06/05 |
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Moms Need Iron for Baby Bonding |
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Healthnotes Newswire (May 5, 2005)—Iron-deficiency anemia (IDA) in mothers may negatively affect their interactions with their babies and interfere with normal infant development, reports the Journal of Nutrition (2005;135:850–5).
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| 05/06/05 |
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Vitamin E Relieves Menstrual Cramps |
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Healthnotes Newswire (May 5, 2005)—Vitamin E may be helpful for alleviating menstrual cramps and decreasing blood loss during menstruation, according to the British Journal of Obstetrics and Gynaecology (2005;112:466–9).
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| 04/30/05 |
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| 04/28/05 |
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Stroke Survivors: Get Hip Protection |
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Healthnotes Newswire (April 28, 2005)—People who have suffered a stroke are at high risk of sustaining a hip fracture in the years after their stroke; however, supplementing with folic acid and vitamin B12 can greatly reduce the chances that stroke victims will break a hip, reports the Journal of the American Medical Association (2005;293:1082–8).
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| 04/28/05 |
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Small Nutrition Changes, Big Difference to Men’s Health |
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Healthnotes Newswire (April 28, 2005)—An antioxidant supplement with modest amounts of vitamins C and E, beta-carotene, zinc, and selenium reduces the risk of cancer and all-cause death in men, according to the Archives of Internal Medicine (2004;164:2335–42).
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| 04/28/05 |
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Start Young to Build Strong Bones |
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Healthnotes Newswire (April 28, 2005)—By supplementing with calcium at an early age, girls may be able to prevent bone loss later in life that can lead to osteoporosis, according to the Journal of Clinical Endocrinology and Metabolism (2004;89:4916–22).
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| 04/22/05 |
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The Curry Alzheimer’s connection |
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Scientists found dietary curcumin, a component of the curry spice turmeric, may help in the treatment and prevention for Alzheimer’s disease patients
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| 04/21/05 |
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| 04/21/05 |
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Another Natural Option for Allergy Relief |
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Healthnotes Newswire (April 7, 2005)—A butterbur leaf extract can effectively treat allergies, reports the Archives of Otolaryngology and Head and Neck Surgery (2004;130:1381–6).
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| 03/24/05 |
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Selenium Lowers Prostate Cancer Risk |
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Healthnotes Newswire (March 24, 2005)—Men with higher blood levels of selenium have a lower risk of developing advanced prostate cancer, according to the Journal of the National Cancer Institute (2004;96:696–703).
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| 03/18/05 |
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| 03/17/05 |
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Common Heart Drugs May Cause Coenzyme Q10 Deficiency |
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Healthnotes Newswire (March 17, 2005)—Statin drugs, which are used by millions of Americans to lower cholesterol levels and prevent heart disease, can actually cause a worsening of heart function in some people.
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| 03/03/05 |
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| 03/03/05 |
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Education Seminar March 24th @ 7pm |
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"Controlling Inflammation Naturally," a free educational seminar by Brian Hall will be held Thursday, March 24th at 7:00pm at Vital Choice Health Store.
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| 02/25/05 |
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| 02/25/05 |
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Fabulous Fats for Heart Health |
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Usually, when you call something "fishy," you‘re suspicious of it. But if you‘re talking about cardiac health, "fishy" is a good thing.
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| 02/25/05 |
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Diet Defies Cancer |
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A presentation entitled "How to Prevent Cancer Before it Starts," by Michael Greger said that one million people are diagnosed with Cancer everyday and one thousand people die from it everyday. Because those numbers are so high, it is time for people to start eating better, he said.
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| 02/24/05 |
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More Mushrooms Please |
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Emerging science is uncovering the health potential of mushrooms. These popular fungi are loaded with uniqe compounds that may help us fight cancer and more.
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| 02/24/05 |
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| 02/01/05 |
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| 11/18/04 |
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Slow Metabolism? Know for sure. |
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The BodyGem by Health-e-Tech allows individuals to quickly and easily establish a personalized caloric and weight management program based on their unique resting metabolic rates (RMR).
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| 11/10/04 |
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| 10/01/04 |
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Celiac Disease and Gluten Free Resources |
Celiac disease (CD) is an inherited autoimmune disorder which can affects many organs throughout the body.
It is believed that as many as 1 in 133 people suffer from CD. The only effective treatment is a lifelong commitment to a Gluten-Free Diet. For more information click here.
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| 05/12/04 |
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| 05/12/04 |
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