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| Kamut® Chili |
Diet Type: Vegan
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Cooking Time: Over one hour
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Ingredients:
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1 cup Kamut grain, soaked overnight, drained |
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3 cups water |
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2 cups cooked Pinto Beans |
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1 large onion, chopped |
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1 green bell pepper, chopped |
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3 cloves garlic, minced |
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3 teaspoons chili powder |
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2 teaspoons salt |
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2 cups tomato sauce |
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1 cup water |
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1 15 ounce can stewed tomatoes |
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4 drops Tabasco sauce |
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1 teaspoon Cumin |
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Directions:
Bring soaked Kamut and water to a boil in a large pot.
Reduce heat to medium-low and simmer, covered, until all water is absorbed, about 30-40 minutes.
Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 273
Calories from Fat 34
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 1g | 4% | | | Mono Fat 1g | | | | Sodium 1452mg | 60% | | | Total Carbs 51g | 17% | | | Dietary Fiber 13g | 52% | | | Protein 12g | | | | Iron | 37% | | | Calcium | 12% | | | Vitamin B-6 | 20% | | | Vitamin C | 44% | | | Vitamin E | 13% | | | Vitamin A | 16% | | | Selenium | 10% | | | Manganese | 70% | | | Copper | 30% | | | Zinc | 14% | | | Pantothenic acid | 9% | | | Niacin | 11% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 34% | | | Potassium | 25% | | | Phosphorus | 30% | | | Magnesium | 37% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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