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| | | | September Savings! (cont.) |
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A Healthy Person’s Guide to Vitamins & Minerals (Part 2)
 Healthnotes Newswire (August 26, 2010)—Healthnotes Newswire (August 19, 2010)—Ideally, daily nutritional needs
should be met through healthy eating—but the typical diet does not
always supply all the vitamins and minerals a body needs. The following list gives the daily optimum amounts of
nutrients that might benefit healthy people.
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A Healthy Person’s Guide to Vitamins & Minerals (Part 1)
Healthnotes Newswire (August 19, 2010)—Ideally, daily nutritional needs
should be met through healthy eating—but the typical diet does not
always supply all the vitamins and minerals a body needs. The following list gives the daily optimum amounts of
nutrients that might benefit healthy people.
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To Function at Your Peak, Stop Shorting Your Sleep
Healthnotes Newswire (August 26, 2010)—Adults worldwide appear to be
chronically sleep deprived, with people even bragging about how little
sleep they need—but the latest research suggests that the go-go
lifestyle comes at a price.
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After Menopause, Mediterranean Diet Provides Breast Cancer Protection
Healthnotes Newswire (August 26, 2010)—The traditional Mediterranean
diet, with its emphasis on seafood, olive oil, legumes, nuts, and fruits
and vegetables, has long been promoted as heart-healthy. A new study lends support for the
diet’s anticancer benefits, finding that postmenopausal women living in
Greece whose diets closely match the traditional Mediterranean diet have
a lower risk of breast cancer.
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Take the guesswork out of weight loss
Are you trying to lose weight? We’re often told losing weight is a simple equation – burn more calories than you consume. While technically I suppose this is true, I think most would agree it’s not quite that simple.
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 | Ready for rhubarb?
This hardy vegetable is a good source of vitamin C, potassium, and vitamin K. Rhubarb can be enjoyed at breakfast or eaten as a dessert or snack. Researchers have discovered that rhubarb may also contribute to lower cholesterol levels. Try some today—but don’t eat the leaves—they’re poisonous.
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| | We greatly appreciate your referral. | | | | Refer a Friend and save 40%!
Do you know someone like you who is interested in health but has never stopped in to Vital Choice Health Store?
With our new Healthy Referral program you can earn special savings for you and anyone you refer. Click here to learn more. | |
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