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Exercise May Be Key in Smart Cancer Care
 Healthnotes Newswire (February 4, 2010)—Even after diagnosis, the power of exercise may still positively impact the health of those with cancers of the colon and rectum. According to the Archives of Internal Medicine, men who exercise frequently after a colorectal cancer diagnosis may lower their risk of death.
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The “Secret” to Lower Blood Pressure? Eat Well, Exercise, Lose Weight
Healthnotes Newswire (February 4, 2010)—Widely promoted by the National Heart, Lung, and Blood Institute; the American Heart Association; and other organizations, a set of recommendations known as the Dietary Approaches to Stop Hypertension (DASH) is directed at lowering blood pressure. A new study has found that adding weight loss and exercise to the DASH diet leads to better blood pressure–lowering results.
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8 Steps Closer to Being Smoke-Free
Healthnotes Newswire (February 4, 2010)—It’s American Heart Month, and everyone knows that quitting smoking is one of the best things you can do to protect your heart health. If you’ve been thinking of giving it a try, keep the following in mind:
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Take the guesswork out of weight loss
Are you trying to lose weight? We’re often told losing weight is a simple equation – burn more calories than you consume. While technically I suppose this is true, I think most would agree it’s not quite that simple.
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Relieve stress and tension naturally
Stress is a two headed monster. Most of us are very familiar with the external signs: fatigue, irritability, inability to concentrate and anxious feelings. Lesser known is the host of internal physiological effects that are due to an increase in production of a variety of molecules, including free radicals that wreak havoc on the body.
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The whole truth about Omega-3 fish oil
Nowadays, it seems like everyone is talking about Omega fatty acids and how beneficial they are to your health. Terms like Omega-3 and Omega-6 are often thrown around, and although you may not know exactly what they are, one thing seems to be obvious - they're good for your health. In fact, a recent study found Omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.
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 | Acupuncture for pets
Some veterinarians use acupuncture to relieve chronic pain in our furry friends. Most cats and dogs receive six to eight treatments over a period of several weeks. A cat’s tendency to freeze when feeling scared makes it easier to insert needles into it, while an excitable dog can be more difficult to treat. When exploring alternative health care, don’t forget your pets.
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With our new Healthy Referral program you can earn special savings for you and anyone you refer. Click here to learn more. | |
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