Back to School - Sleep Support

Supporting your body’s stress response can lead to more consistent energy. 

Supporting the liver in January can help improve digestion, energy levels and overall balance heading into the new year. 

The winter blues: It’s not depression, but a normal response to reduced daylight and a disrupted internal rhythm.

Digestive enzymes aren’t a license to overeat, but they can help you enjoy the season more comfortably. 

If you’re watching your blood sugar, there are natural ways to help keep it in check—without feeling deprived. 

One of the most exciting areas of research in recent years is the role functional mushrooms play in supporting the body’s defenses.

Once thought of as just a muscle-building supplement, creatine is now gaining attention for its surprising brain-boosting benefits.

Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com .  This information is not intended to diagnose, treat, cure, or prevent any disease.

Whether it’s separation anxiety, fear of thunderstorms or trips to the vet, watching your furry friend feel overwhelmed is never easy. Just like in humans, chronic stress can take a serious toll on a dog’s emotional and physical well-being. Over time, anxiety can negatively impact digestion, heart health, and behavior, affecting your dog’s overall quality of life. The good news is some of the same natural remedies that help humans manage stress can also be incredibly beneficial for dogs. Of course, the dosages and formulations must be carefully tailored to meet a dog’s unique needs. Today, I would like to discuss a few natural remedies that can help support a calmer, more relaxed dog. Research shows that L-Theanine, an amino acid found in green tea, stimulates alpha wave activity in the brain, promoting a relaxed yet alert state. This helps dogs stay calm without feeling sedated, since sedation can sometimes upset and confuse dogs, making their anxiety worse. GABA (Gamma-Aminobutyric Acid) is another valuable tool. Often called the “feel-good neurotransmitter,” GABA helps calm nervous system activity and promotes a balanced, stable mood. Calm by Vital Planet combines both L-Theanine and GABA with additional soothing herbs, such as chamomile, lemon balm and valerian, along with a unique blend of flower essences, to help anxious dogs feel more secure and relaxed. It is available in both chewable tablets and soft chews. Finally, Calm, along with all Vital Planet’s pet products, is certified by the National Animal Supplement Council, ensuring exceptional quality and safety. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com . This information is not intended to diagnose, treat, cure, or prevent any disease.