CBD Basics
Michael Ventresca • April 30, 2019
With the increasing popularity of CBD products, here's a quick breakdown of some CBD basics courtesy of Garden of Life.
What is CBD?
Cannabidiol, abbreviated to “CBD”, is one of approximately 115 “phytocannabinoids” naturally occurring in hemp (cannabis) plants.
What are cannabinoids?
Cannabinoids are a diverse group of chemical compounds naturally found in the human body (endocannabinoids) and also in cannabis plants (phyto-cannabinoids).
How do Cannabinoids work?
Cannabinoids interact with receptors of the Endocannabinoid System (ECS) in the body to restore a normal state of healthy balance.
Is CBD Psychoactive?
No, CBD present in all strains of hemp is not a psychoactive compound—CBD will not get you high (unless it contains THC). A good quality tested CBD product that is THC-free should not cause you to fail a drug test.
What is THC?
Delta-9 THC is largely responsible for the psychoactive effects of cannabis. THC can build up in the body and can result in failed drug tests over time.
Is CBD Legal?
On 20th December 2018 the Farm Bill declared that all “hemp” extracts (CBD) are legal agricultural products provided that they contain <0.3% THC
What is Industrial hemp?
Industrial hemp is the hemp plant which has been used historically to produce hemp seed oil, rope, paper, household items, clothing and now CBD extract. By law, industrial hemp strains must contain less than 0.3% THC.
What are the components of whole hemp?
The hemp plant consists of over 480 natural “phyto” compounds which includes cannabinoids, terpenes, flavonoids and fatty acids.
What are terpenes?
Terpenes are the primary constituents of the essential oils providing the scent and flavor of the plant. They may also have other functions such as protection of the plant.
What is the Entourage Effect?
The Entourage Effect results when the many components within the hemp plant interact with the body to produce a stronger influence than any one of those components alone—it’s a synergistic effect.
This information is not intended as personal medical advice and is not intended to diagnose, treat, cure or prevent any disease.
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Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com . This information is not intended to diagnose, treat, cure, or prevent any disease.
