Help with Eye Health and Night Vision
Michael Ventresca • August 20, 2018
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Eye health is one of the most overlooked components of healthy aging. We spend a good deal of time thinking about our joint health, heart health and brain health but comparatively little time thinking about our vision. Today, I’d like to discuss how you can support your eye health and help combat common conditions like macular degeneration and night blindness.
It’s no secret that regular exercise, while necessary, takes a toll on the body. In much the same way, simply using your eyes can take a toll on your long-term vision health, especially if you are exposed to excess blue and ultraviolet light.
A special set of carotenoids, lutein and zeaxanthin, make up the macular pigment (MP), a spot in the center of the macula that absorbs damaging light, protecting and maintaining its function. When we are young, the body synthesizes special forms of zeaxanthin from lutein creating a dense macular pigment. However, as we age, this density declines as can the ability to synthesize zeaxanthin. That’s where supplementing with lutein and zeaxanthin directly can help.
Another age-related vision problem is decreased night vision. One reason for this is a decline in the production of a compound that absorbs light called rhodopsin. With less light being absorbed, glare becomes a greater problem making tasks like nighttime driving difficult. Fortunately, research shows a unique preparation of European black currant berry extract can increase regeneration of rhodopsin making night vision better over time.
MacuGuard Ocular Support with Saffron & Astaxanthin
from Life Extension is a comprehensive formula that contains all these nutrients in a single softgel. In addition, it includes complimentary nutrients to enhance absorption and utilization. Adding this formula to your daily regimen can help support your vision now and for years to come.
This information is not intended as personal medical advice and is not intended to diagnose, treat, cure or prevent any disease.
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Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com . This information is not intended to diagnose, treat, cure, or prevent any disease.
