Love your liver and live longer

Michael Ventresca • January 18, 2022

The liver is an amazing organ, performing more than 500 vital functions. It plays a significant role in the detoxification of endotoxins (metabolically produced) and xenobiotics (environmental). Simply put, the liver acts like a filter processing everything we eat, drink, breathe, and even put on our skin.


Liver detoxification occurs in two distinct phases. In phase one, toxins are transformed into intermediate compounds, which are then neutralized by phase two enzymes making them easier to excrete. However, like any filter, the liver’s ability to process many substances decreases over time. But, unlike a clogged pool filter or dirty oil filter, the liver can’t be so easily replaced.


One way to keep your liver healthy is through diet. Foods like avocado, beets, green tea, leafy greens, turmeric, and walnuts play a positive role. However, specific supplements can offer even more support.


Vitamins B12, folic acid and choline are known as methyl donors. Together, these nutrients support detoxification by making toxins easier to excrete. NAC (N-Acetyl-cysteine) is a precursor to the powerful antioxidant glutathione, which aids in both phase one and phase two detoxification. Milk thistle extract has been shown in many scientific studies to help support liver detoxification processes, while helping to protect liver cells from toxins.


The product Liver Support & Detox combines these critical B-vitamins, NAC and milk thistle with SelenoExcell (a patented form of selenium), alpha lipoic acid and turmeric to create a powerful synergistic blend to enhance detoxification while supporting healthy liver function. So, as the saying goes, “love your liver and live longer.”


Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505. This information is not intended to diagnose, treat, cure or prevent any disease.

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Why I Switched My Multivitamin

By Michael Ventresca • July 7, 2025
Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com .  This information is not intended to diagnose, treat, cure, or prevent any disease.
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