Lose Weight and Balance Blood Sugar
Michael Ventresca • March 23, 2017
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How would you like to control your blood sugar, reduce your appetite and promote effective weight loss? Sound too good to be true?
Today I’d like to share one of my favorite clinically studied supplements that has shown the ability to do all of the above. In fact, this same supplement has been featured by both Dr. Oz and Dr. Michael Murray as scientifically validated options to manage weight. Our in-store dietitian Nicole Gould RD, LD has used this product with her clients for years calling it, “The most consistently effective supplement I’ve seen.” So what is this mysterious wonder supplement? Fiber.
Now, it’s a very specific patented form of fiber called PolyGlycopleX (PGX), but it is fiber nonetheless, making it a very safe option for anyone looking to achieve results.
Here’s how it works. PGX is a complex of natural supersoluble nonstarch polysaccharides (fiber). Taken before a meal, PGX absorbs several hundred times its weight in water, thus adding substantially to the volume of your meal without adding any additional calories. This makes you feel fuller. Bottom line - you eat less.
Further, by mixing with food in the stomach, it increases the thickness or viscosity of your meal, slowing gastric emptying, prolonging the digestion and absorption of any food (including carbohydrates). This in turn helps normalize blood sugar levels and insulin secretion.
Clinically, participants in a University of Toronto study lowered their after-meal blood glucose levels by 23% and reduced body fat by 2.8% after taking PGX for 3 weeks. The research also suggests PGX increases the level of important appetite reducing peptides and hormones.
Bottom line, if you take PGX with each meal, you will be able to eat less and feel more satisfied. For more on how to choose the right PGX product
(there are several) please stop in.
Mike Ventresca is the owner of Vital Choice Healthstore located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. This information is not intended to diagnose, treat, cure or prevent any disease. If you have concerns about your own health, you should always consult with a healthcare professional.
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Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com .
Whether it’s separation anxiety, fear of thunderstorms or trips to the vet, watching your furry friend feel overwhelmed is never easy. Just like in humans, chronic stress can take a serious toll on a dog’s emotional and physical well-being. Over time, anxiety can negatively impact digestion, heart health, and behavior, affecting your dog’s overall quality of life. The good news is some of the same natural remedies that help humans manage stress can also be incredibly beneficial for dogs. Of course, the dosages and formulations must be carefully tailored to meet a dog’s unique needs. Today, I would like to discuss a few natural remedies that can help support a calmer, more relaxed dog. Research shows that L-Theanine, an amino acid found in green tea, stimulates alpha wave activity in the brain, promoting a relaxed yet alert state. This helps dogs stay calm without feeling sedated, since sedation can sometimes upset and confuse dogs, making their anxiety worse. GABA (Gamma-Aminobutyric Acid) is another valuable tool. Often called the “feel-good neurotransmitter,” GABA helps calm nervous system activity and promotes a balanced, stable mood. Calm by Vital Planet combines both L-Theanine and GABA with additional soothing herbs, such as chamomile, lemon balm and valerian, along with a unique blend of flower essences, to help anxious dogs feel more secure and relaxed. It is available in both chewable tablets and soft chews. Finally, Calm, along with all Vital Planet’s pet products, is certified by the National Animal Supplement Council, ensuring exceptional quality and safety. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com .
When it comes to supplements for weight loss, I often tread carefully. The market is flooded with unrealistic claims promising effortless transformations—and let’s be honest, those simply don’t exist. That said, natural products can enhance your weight loss efforts, but they’re tools in the toolbox—not magic solutions. Today, I’d like to share a few of my favorite places to start. First, it’s important to understand that there’s no one-size-fits-all solution. The best way to find the right option is to identify your greatest obstacle: appetite control, fat burning, or metabolism. While we can’t cover all the options in one column, the key takeaway is that there are options, and we’re happy to help you find one that’s right for you. With that said, I’d like to briefly discuss one of my favorite formulas for increasing metabolism, burning fat, and balancing blood sugar: BerberTrim from Source Naturals. At its core, BerberTrim is powered by berberine, a compound found in plants like barberry. Research shows that berberine regulates blood sugar and insulin levels effectively. In addition, berberine activates AMPK, often called the body’s “metabolic master switch.” AMPK promotes fat breakdown while also inhibiting fat storage. To further support healthy blood sugar levels, BerberTrim includes chromium, cinnamon, and alpha-lipoic acid. To enhance fat burning and metabolism, the formula contains green tea and cayenne. Green tea promotes weight loss through caffeine, which boosts energy and metabolism, and EGCG, a compound that enhances fat burning and thermogenesis—the process by which the body generates heat by burning calories. Like EGCG, cayenne has also been shown to increase thermogenesis. To learn more or to discuss other options to support your weight loss goals, I invite you to stop in today. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 . This information is not intended to diagnose, treat, cure or prevent any disease.
