Raw Fit for weight loss

Michael Ventresca • January 19, 2017

This is a subtitle for your new post

It’s no secret that successfully losing weight and keeping it off can be a difficult task. What is a secret, or at least a lesser known fact, is that without adequate protein in your diet, you may be spinning your weight loss wheels.

Studies show that if you are not consuming at least 70 grams of protein each day, you are unlikely to maximize your weight loss efforts.

That’s right. There appears to be a line in the sand for someone trying to lose weight.

Regardless of your other efforts, if you consume less than 70 grams of protein daily, you will have a hard time losing weight. Simply increase your daily consumption above 70 grams and the same efforts are much more likely to lead to weight loss.

This brings me to Raw Fit by Garden of Life. Raw Fit has been one of our best sellers for years. It’s one of my favorite products and they’ve recently made it even better tasting. Raw Fit is one of the cleanest and most effective meal replacement shakes I’ve seen. It combines 28 grams of USDA certified organic protein (rare among protein shakes) with clinically studied weight loss supplements like Svetol Green Coffee Bean Extract. It’s dairy-free, gluten-free, Non-GMO Project verified, and, now, thanks to a new blend of plant-based proteins, smoother tasting.

According to dietitian Nicole Gould, RD, LD, “Raw Fit is low in calories and sugar, and high in protein and fiber making it a perfect meal replacement for weight loss.”

Customers report it keeps them feeling fuller longer than most meal shakes. It can be mixed with water, but it is better with milk, almond milk or other dairy alternative.

Mike Ventresca is the owner of Vital Choice Healthstore located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505. This information is not intended to diagnose, treat, cure or prevent any disease.
By Michael Ventresca May 5, 2026
Nerve-related pain doesn’t follow a clear pattern and often lingers longer than expected. 
By Michael Ventresca April 15, 2026
Hydration depends on having the right balance of minerals inside and outside your cells, so water moves where it is needed. Without them, water can pass through the body without fully hydrating the tissues.
By Michael Ventresca April 15, 2026
For many, allergy season doesn’t begin with sneezing. It starts with sinus pressure, headaches and post-nasal drip. By the time classic allergy symptoms show up, the immune system has often been reacting for weeks.
By Michael Ventresca February 11, 2026
Supporting your body’s stress response can lead to more consistent energy. 
Woman in teal sweater holding her right side, possibly experiencing abdominal pain.
By Michael Ventresca January 14, 2026
Supporting the liver in January can help improve digestion, energy levels and overall balance heading into the new year. 
Snowy path along a lake, person with umbrella walks past trees and streetlights.
By Michael Ventresca December 30, 2025
The winter blues: It’s not depression, but a normal response to reduced daylight and a disrupted internal rhythm.
Couple at table with wreath, Christmas tree behind; they appear disgusted.
By Michael Ventresca December 30, 2025
Digestive enzymes aren’t a license to overeat, but they can help you enjoy the season more comfortably. 
Couple adjusting helmets, laughing, bicycles nearby in a park with autumn foliage.
By Michael Ventresca October 13, 2025
If you’re watching your blood sugar, there are natural ways to help keep it in check—without feeling deprived. 
Variety of mushrooms on a wooden cutting board, with a lemon slice and sage.
By Michael Ventresca September 19, 2025
One of the most exciting areas of research in recent years is the role functional mushrooms play in supporting the body’s defenses.
Silhouette head with arrows swirling outward, representing thoughts and ideas on a green background.
By Michael Ventresca September 19, 2025
Once thought of as just a muscle-building supplement, creatine is now gaining attention for its surprising brain-boosting benefits.
More Posts