Raw Fit for weight loss
Michael Ventresca • January 19, 2017
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It’s no secret that successfully losing weight and keeping it off can be a difficult task. What is a secret, or at least a lesser known fact, is that without adequate protein in your diet, you may be spinning your weight loss wheels.
Studies show that if you are not consuming at least 70 grams of protein each day, you are unlikely to maximize your weight loss efforts.
That’s right. There appears to be a line in the sand for someone trying to lose weight.
Regardless of your other efforts, if you consume less than 70 grams of protein daily, you will have a hard time losing weight. Simply increase your daily consumption above 70 grams and the same efforts are much more likely to lead to weight loss.
This brings me to Raw Fit by Garden of Life. Raw Fit has been one of our best sellers for years. It’s one of my favorite products and they’ve recently made it even better tasting. Raw Fit is one of the cleanest and most effective meal replacement shakes I’ve seen. It combines 28 grams of USDA certified organic protein (rare among protein shakes) with clinically studied weight loss supplements like Svetol Green Coffee Bean Extract. It’s dairy-free, gluten-free, Non-GMO Project verified, and, now, thanks to a new blend of plant-based proteins, smoother tasting.
According to dietitian Nicole Gould, RD, LD, “Raw Fit is low in calories and sugar, and high in protein and fiber making it a perfect meal replacement for weight loss.”
Customers report it keeps them feeling fuller longer than most meal shakes. It can be mixed with water, but it is better with milk, almond milk or other dairy alternative.
Mike Ventresca is the owner of Vital Choice Healthstore located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505. This information is not intended to diagnose, treat, cure or prevent any disease.
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Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com .
Whether it’s separation anxiety, fear of thunderstorms or trips to the vet, watching your furry friend feel overwhelmed is never easy. Just like in humans, chronic stress can take a serious toll on a dog’s emotional and physical well-being. Over time, anxiety can negatively impact digestion, heart health, and behavior, affecting your dog’s overall quality of life. The good news is some of the same natural remedies that help humans manage stress can also be incredibly beneficial for dogs. Of course, the dosages and formulations must be carefully tailored to meet a dog’s unique needs. Today, I would like to discuss a few natural remedies that can help support a calmer, more relaxed dog. Research shows that L-Theanine, an amino acid found in green tea, stimulates alpha wave activity in the brain, promoting a relaxed yet alert state. This helps dogs stay calm without feeling sedated, since sedation can sometimes upset and confuse dogs, making their anxiety worse. GABA (Gamma-Aminobutyric Acid) is another valuable tool. Often called the “feel-good neurotransmitter,” GABA helps calm nervous system activity and promotes a balanced, stable mood. Calm by Vital Planet combines both L-Theanine and GABA with additional soothing herbs, such as chamomile, lemon balm and valerian, along with a unique blend of flower essences, to help anxious dogs feel more secure and relaxed. It is available in both chewable tablets and soft chews. Finally, Calm, along with all Vital Planet’s pet products, is certified by the National Animal Supplement Council, ensuring exceptional quality and safety. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com .
When it comes to supplements for weight loss, I often tread carefully. The market is flooded with unrealistic claims promising effortless transformations—and let’s be honest, those simply don’t exist. That said, natural products can enhance your weight loss efforts, but they’re tools in the toolbox—not magic solutions. Today, I’d like to share a few of my favorite places to start. First, it’s important to understand that there’s no one-size-fits-all solution. The best way to find the right option is to identify your greatest obstacle: appetite control, fat burning, or metabolism. While we can’t cover all the options in one column, the key takeaway is that there are options, and we’re happy to help you find one that’s right for you. With that said, I’d like to briefly discuss one of my favorite formulas for increasing metabolism, burning fat, and balancing blood sugar: BerberTrim from Source Naturals. At its core, BerberTrim is powered by berberine, a compound found in plants like barberry. Research shows that berberine regulates blood sugar and insulin levels effectively. In addition, berberine activates AMPK, often called the body’s “metabolic master switch.” AMPK promotes fat breakdown while also inhibiting fat storage. To further support healthy blood sugar levels, BerberTrim includes chromium, cinnamon, and alpha-lipoic acid. To enhance fat burning and metabolism, the formula contains green tea and cayenne. Green tea promotes weight loss through caffeine, which boosts energy and metabolism, and EGCG, a compound that enhances fat burning and thermogenesis—the process by which the body generates heat by burning calories. Like EGCG, cayenne has also been shown to increase thermogenesis. To learn more or to discuss other options to support your weight loss goals, I invite you to stop in today. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 . This information is not intended to diagnose, treat, cure or prevent any disease.
