Better Blood Pressure with Nitric Oxide

Michael Ventresca • February 2, 2023

In 1998, a Nobel Prize was awarded for the discovery of nitric oxide (NO), a gas produced in the body that can regulate immune, bone, brain, lungs and heart activity. Since 1998, nitric oxide (not to be confused with nitrous oxide, also known as laughing gas) has been the subject of more than 140,000 research articles making it one of the most studied molecules to date. Today, I’d like to focus on one of the major ways nitric oxide enhances health called vasodilation, as well as share how I think it’s helped me.


Vasodilation is the relaxing and expanding of blood vessels. When blood vessels relax and expand, your blood flows more effectively. This can bring a whole host of benefits including reduced blood pressure and risk of heart disease, better athletic performance and improved sexual function. 



The body uses three compounds to produce nitric oxide: nitrates (found in vegetables like beets, arugula and some fruits), and the amino acids l-arginine and l-citrulline (found in meat, dairy and fruits).


A quick word on beet supplements - if you’re using a beet supplement to increase your nitric oxide, be sure to look for the amount of nitrates on the label. While beets can be a good source of nitrates, the amount of nitrates, and thus results, can vary widely.


My favorite product and the one I take daily is called M3 Ultimate Nitric Oxide Nutrition from Bionox. This comprehensive formula mixes easily in water and provides a combined 7grams of l-arginine and l-citrulline, with a potent blend of beets and other vegetables, fruits and herbs, to help maximize the production of NO along several different pathways. M3 also includes a good dose of vitamins D3 and K2. Personally, after taking M3 for roughly 6 weeks, I have seen a dramatic reduction in my systolic blood pressure, something I have struggled with for years.


If you’d like to learn more, please stop in today.


Mike Ventresca is owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton. The phone number is 440-885-9505. This information is not intended to diagnose, treat, cure or prevent any disease.



References:

Hermann M, Flammer A, Lüscher TF. Nitric oxide in hypertension. J Clin Hypertens (Greenwich). 2006 Dec;8(12 Suppl 4):17-29. doi: 10.1111/j.1524-6175.2006.06032.x. PMID: 17170603; PMCID: PMC8109558.

Walsh T, Donnelly T, Lyons D. Impaired endothelial nitric oxide bioavailability: a common link between aging, hypertension, and atherogenesis? J Am Geriatr Soc. 2009 Jan;57(1):140-5. doi: 10.1111/j.1532-5415.2008.02051.x. Epub 2008 Nov 14. PMID: 19054194.

Romero MJ, Platt DH, Caldwell RB, Caldwell RW. Therapeutic use of citrulline in cardiovascular disease. Cardiovasc Drug Rev. 2006 Fall-Winter;24(3-4):275-90. doi: 10.1111/j.1527-3466.2006.00275.x. PMID: 17214603.

Barassi A, Corsi Romanelli MM, Pezzilli R, Damele CA, Vaccalluzzo L, Goi G, Papini N, Colpi GM, Massaccesi L, Melzi d'Eril GV. Levels of l-arginine and l-citrulline in patients with erectile dysfunction of different etiology. Andrology. 2017 Mar;5(2):256-261. doi: 10.1111/andr.12293. Epub 2017 Feb 8. PMID: 28178400.

By Michael Ventresca • October 28, 2026
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By Michael Ventresca • October 14, 2026
Have you ever eaten a meal with garlic or onions, and almost instantly had stomach upset? Does it seem like just about everything you eat causes gas, bloating or indigestion? If this sounds like you, or if you’ve been told to try a FODMAP diet, today’s article could be the missing piece to a very frustrating puzzle. I know it was for me. Most people have heard of lactose intolerance or gluten sensitivity, but far fewer are familiar with fructan sensitivity. Fructans are naturally occurring carboyhydrates found in a wide variety of foods but in especially high concentrations in everything from garlic and onions, to asparagus, wheat and even watermelon. For people who have difficulty digesting fructans, these foods can cause gas, bloating, abdominal discomfort, and sometimes diarrhea. The frustrating part is that fructans are found in so many seemingly unrelated foods that it can feel like almost everything you eat is causing a problem. That was my experience for years. Over the years, I tried a number of digestive enzymes. While many of them helped, none of them were a perfect match for the garlic, onion and pasta found in some of my favorite Italian meals. Then I stumbled across a product called FODZYME. FODZYME contains three digestive enzymes, including fructan hydrolase, an enzyme specifically designed to help break down fructans. FODZYME is a tasteless powder that you sprinkle directly on your food just before eating. The enzymes mix with the food and begin breaking down the fructans as you chew, before they cause problems further down the digestive tract. For me, the difference has been night and day. I am finally able to enjoy foods I have avoided for years. It’s important to note, there is still some trial and error involved regarding dosage. Because the amount of fructans varies from meal to meal, I find I need to adjust how much I use. Sometimes, one scoop is plenty, other times, I’ll use two. But if garlic, onions, wheat, or other high-fructan foods consistently leave you feeling miserable, FODZYME may be just what you need to start enjoying the foods you love. To learn more, or to try FODZYME, please stop in today. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 or visit VChoice.com . This information is not intended to diagnose, treat, cure, or prevent any disease.
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