Boosting iron without stomach upset
Michael Ventresca • October 26, 2017
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Iron deficiency is an extremely common problem. In the United States, it’s estimated that 1 in 10 women are at risk for low iron. Fatigue, muscle weakness upon exertion, heart palpitations, decreased focus and an inability to stay warm are some of the most common symptoms. With this in mind, the solution seems simple – take an iron supplement. The problem is, for many women it’s just not worth it.
Traditional iron supplements are produced with a very difficult to digest form called ferrous sulfate. This inorganic compound commonly causes constipation, nausea and stomach upset. These symptoms can be so severe, many women often opt to skip the pill completely. The good news is, there is an option available that has been clinically proven to boost your iron levels without causing constipation or other unwanted side effects. The product is Blood Builder by MegaFood.
Recently, researchers at the University of Maryland School of Medicine (PDF summary available here)
found participants given one serving of Blood Builder daily for eight weeks experienced improvements in every measure of iron status: Serum Ferritin, Hemoglobin and Total Body Iron Stores all increased. In addition, they found a decrease in reported fatigue and there were no reports of negative GI side effects typically associated with iron supplementation.
What makes Blood Builder so different is that it's a tablet produced from whole foods designed to deliver iron, as well as nutrients essential to red blood cell production, in a form your body can easily digest. I highly recommend it.
Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 or www.VChoice.com. This information is not intended to diagnose, treat, cure or prevent any disease.
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Over the years, I’ve tried just about every type of multivitamin out there: tablets, capsules, raw food blends, fermented formulas, you name it. And while many are a clear step above your big-box brands, it’s rare I come across one that actually makes me want to switch. Recently, I started taking the True Grace 50+ Multi , and I’ve been genuinely impressed. First, it checks all the right boxes for me. It’s made with fermented, whole-food-based nutrients that are easier on the stomach and better absorbed. It’s free of synthetic fillers, artificial colors, GMOs, and gluten. What makes this formula stand out is what it offers beyond the basics. This isn’t just another multivitamin with the usual laundry list of nutrients. True Grace 50+ is designed with targeted support for four key areas of healthy aging. You’ll find Lion’s Mane mushroom for brain health, CoQ10 for heart and cellular energy, and MenaQ7 (a patented form of vitamin K2 ) to guide calcium to the bones instead of the arteries. It also includes antioxidants to support long-term vision, which is a growing concern for many of us over 50. What really caught my attention, though, is ergothioneine , a naturally occurring amino acid often referred to as the “longevity vitamin.” It helps protect cells from oxidative stress and supports brain, heart, and skin health. Most multivitamins leave it out entirely or include only a token amount. This formula delivers a full 5 mg per serving, a dose that actually makes a difference. While the 50+ formula is what I personally use, True Grace offers a full line including Men’s and Women’s core multis , 40+ versions , plus a prenatal for moms-to-be. All with the same focus on clean, effective nutrition. Do I still believe in other whole-food-based multis? Absolutely. But this is the first time in a long while I’ve actually made a switch. And I’m glad I did. Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505 , or visit VChoice.com . This information is not intended to diagnose, treat, cure, or prevent any disease.
